Social Security Break-Even Calculator

Compare Social Security at 62, full retirement age and 70. Enter your birth date and the benefit on your SSA statement to see the monthly amount at each claiming age, the age at which waiting pays off, and the total you would collect by the age you choose. The reduction and delayed credit rules are SSA's, and the factors match SSA's published table for every birth year.

Maintained by Archie Chang · Rules and tables checked against SSA on October 23, 2026 · Methodology & sources

Estimate for planning, not advice. Break-even ages depend on the benefit, birth date and assumptions you enter. Your SSA statement in my Social Security is the authority for your actual benefit at each age.

Compare claiming ages

Your full retirement age is 67 years.

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Find it on your SSA statement in my Social Security. Use the amount shown for your full retirement age. SSA's figure is in today's dollars and assumes you keep working until each claiming age; stopping work earlier can lower it.

Optional assumptions
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Leave both at 0% for today's dollars. Entering the same rate for the COLA and the discount also gives today's dollars, with the same break-even ages. A COLA alone shows future (nominal) dollars and moves the break-even ages earlier, by about 2 years at 3%. Both rates step once a year, starting the year you turn 62, and totals are valued as of that year.

Estimated break-even ages

  • Claim at 67 years instead of 62 yearsBreak-even at about 78 years, 8 months
  • Claim at 70 years instead of 62 yearsBreak-even at about 80 years, 5 months
  • Claim at 70 years instead of 67 yearsBreak-even at about 82 years, 6 months

Estimates that depend on your inputs. Break-even is the first age at which the later claim has paid at least as much in total as the earlier one. Amounts are in today’s dollars.

Monthly benefit by claiming age

Monthly benefit, percent of PIA and total through your live-to age
Claim at% of PIAMonthly benefitTotal by 85
62 years70%$1,400$386,400
67 years100%$2,000$432,000
70 years124%$2,480$446,400highest

Benefits are before Medicare deductions and rounded to the dime; SSA pays whole dollars after deductions.

Cumulative benefits by age

$0k$225k$450k$675k$900k6265707580859095100Age
Claim at 62 yearsClaim at 67 yearsClaim at 70 years
Cumulative Social Security benefits received by age
By ageClaim at 62 yearsClaim at 67 yearsClaim at 70 years
65$50,400$0$0
70$134,400$72,000$0
75$218,400$192,000$148,800
80$302,400$312,000$297,600
85$386,400$432,000$446,400
90$470,400$552,000$595,200
95$554,400$672,000$744,000
100$638,400$792,000$892,800

Benefit by claiming age for your birth year

Percent of your full retirement age benefit (PIA) every six months, using SSA's rules for birth year 1964.

Percent of PIA by claiming age for people born in 1964
Claim at% of PIAPer $1,000 of PIA
62 years70.00%$700.00
62 years, 6 months72.50%$725.00
63 years75.00%$750.00
63 years, 6 months77.50%$775.00
64 years80.00%$800.00
64 years, 6 months83.33%$833.30
65 years86.67%$866.60
65 years, 6 months90.00%$900.00
66 years93.33%$933.30
66 years, 6 months96.67%$966.60
67 years100.00%$1000.00
67 years, 6 months104.00%$1040.00
68 years108.00%$1080.00
68 years, 6 months112.00%$1120.00
69 years116.00%$1160.00
69 years, 6 months120.00%$1200.00
70 years124.00%$1240.00

How the Social Security break-even age works

Claiming early pays a smaller check for more months; claiming later pays a bigger check for fewer months. The break-even age is the age at which the two running totals are equal. Add up each month you would be paid under each plan, and find the first age where the later claim's total is at least the earlier one's.

Worked example. You were born on July 2, 1964, so your full retirement age is 67, and your statement shows $2,000 a month at 67. Claiming at 62 pays 70% of that, $1,400 a month. Claiming at 70 pays 124%, $2,480 a month. (You must be 62 for the whole month, so 62 exactly is available only with a birthday on the 2nd. With any other birthday the earliest month is 62 and 1 month: for a June 15 birthday that is $1,408.30 a month, and the 62-versus-67 break-even is one month later.)

  • 62 versus 67: you collect 60 extra months at $1,400 = $84,000 before 67. Waiting adds $600 a month, so it takes $84,000 / $600 = 140 months, about 11 years, 8 months, after 67 to catch up: age 78 years, 8 months.
  • 67 versus 70: the 36 months you skip are worth $72,000; the raise is $480 a month, so it takes 150 months after 70: age 82 years, 6 months.
  • 62 versus 70: the later claim passes at 80 years, 5 months.

By age 85 the totals are $386,400 (claim at 62), $432,000 (claim at 67) and $446,400 (claim at 70), in today's dollars before Medicare and taxes. Die at 75 and the 62 claim wins; live to 90 and the 70 claim wins by far more. The calculator above runs the same arithmetic with your own numbers.

Early reduction and delayed retirement credits

Claiming before full retirement age. Your benefit is cut by 5/9 of 1% for each month before full retirement age, up to 36 months, and by 5/12 of 1% for each month beyond that (42 U.S.C. 402(q); 20 CFR 404.410). With a full retirement age of 67, claiming at 62 is 60 months early: 36 x 5/9% + 24 x 5/12% = 30%, so you get 70%.

Claiming after full retirement age. For people born in 1943 or later, you earn delayed retirement credits of 2/3 of 1% for each month you wait after full retirement age, which is 8% a year, and the credits stop at 70 (42 U.S.C. 402(w); SSA, delayed retirement credits). Waiting past 70 adds nothing.

Rounding. SSA rounds a reduction up to the next 10 cents and a delayed credit increase down to the next 10 cents (20 CFR 404.410 and 404.313), and pays whole dollars after Medicare deductions (42 U.S.C. 415(g)). The calculator stops at the dime and shows benefits before Medicare.

January timing. If you claim before 70, some of your delayed credits are not applied until the January after you start benefits (SSA, delayed retirement credits; 20 CFR 404.313(c)). The calculator's default, like SSA's own calculator, shows every credit applied from the first payment, which is the standard way to compare claiming ages. Turn on “Apply SSA's January timing” in the optional assumptions to model the lag.

SSA's table: percent of your benefit by claiming age

Benefit as a percent of PIA by birth year and claiming age
BornFull retirement age62636465666770
1943-195466 years75%80%86 2/3%93 1/3%100%108%132%
195566 years, 2 months74 1/6%79 1/6%85 5/9%92 2/9%98 8/9%106 2/3%130 2/3%
195666 years, 4 months73 1/3%78 1/3%84 4/9%91 1/9%97 7/9%105 1/3%129 1/3%
195766 years, 6 months72 1/2%77 1/2%83 1/3%90%96 2/3%104%128%
195866 years, 8 months71 2/3%76 2/3%82 2/9%88 8/9%95 5/9%102 2/3%126 2/3%
195966 years, 10 months70 5/6%75 5/6%81 1/9%87 7/9%94 4/9%101 1/3%125 1/3%
1960 and later67 years70%75%80%86 2/3%93 1/3%100%124%

Source: SSA, Effect of early or delayed retirement on retirement benefits. Full retirement age is 66 for 1943-1954, then rises two months a year to 67 for people born in 1960 or later. Persons born on January 1 use the previous year.

Born in 1960 or later: every six months

Percent of PIA by claiming age for people born in 1960
Claim at% of PIAPer $1,000 of PIA
62 years70.00%$700.00
62 years, 6 months72.50%$725.00
63 years75.00%$750.00
63 years, 6 months77.50%$775.00
64 years80.00%$800.00
64 years, 6 months83.33%$833.30
65 years86.67%$866.60
65 years, 6 months90.00%$900.00
66 years93.33%$933.30
66 years, 6 months96.67%$966.60
67 years100.00%$1000.00
67 years, 6 months104.00%$1040.00
68 years108.00%$1080.00
68 years, 6 months112.00%$1120.00
69 years116.00%$1160.00
69 years, 6 months120.00%$1200.00
70 years124.00%$1240.00

Month-by-month figures are in SSA's early retirement and delayed retirement tables, which round to one decimal.

Why the COLA does not change the break-even in today's dollars

SSA applies each cost-of-living adjustment to your primary insurance amount, whatever age you claim. A benefit that is 70% of your PIA stays 70% of a larger PIA after each COLA, and a benefit at 124% stays at 124%. Because every claiming age rises by the same percentage, the running totals stay in the same proportion once inflation is removed, and the break-even age is the same. That is why the calculator defaults to 0% and shows today's dollars.

If you want future dollars, enter a COLA, but expect a big change. With a 3% COLA and no discount rate, the example's break-evens move from 78 years, 8 months, 80 years, 5 months and 82 years, 6 months to 76 years, 5 months, 78 years, 2 months and 80 years, 3 months, about 2 years, 3 months earlier, because the larger delayed checks grow with every COLA. To stay in today's dollars while using a COLA, enter the same percent as the discount rate; both rates step once a year from the year you turn 62, so equal rates give the same break-even ages as 0% and 0%. A discount rate above the COLA, such as a return you could earn by investing early checks, pushes the break-even later and can remove it. SSA's statement figures are in today's dollars and assume you keep working until each claiming age, so stopping work before then can lower your actual benefit; the COLA option here starts at 62. The 2027 raise is on Social Security COLA 2027.

What break-even does not tell you

  • Longevity. Break-even treats your lifespan as a single number. Waiting works like insurance against a long life; claiming early works if you do not reach the break-even age. Use the live-to age to see both outcomes.
  • Spousal and survivor benefits. A surviving spouse's benefit is computed from your PIA plus the delayed retirement credits you earned (20 CFR 404.313(e)(1)), so the higher earner delaying can raise the check the survivor lives on. Delayed credits do not raise a spousal benefit, which is based on your PIA (20 CFR 404.313(e)(2)), and a spouse who claims early has that benefit reduced. This calculator compares one person's retirement benefit only.
  • Taxes. Up to 85% of benefits can be taxable depending on your other income. The taxable Social Security benefits calculator estimates it. Medicare Part B premiums are also deducted from most checks.
  • The earnings test before full retirement age. If you claim early and keep working, SSA withholds benefits above a limit. In 2027 the limit is $25,560 a year before the year you reach full retirement age ($1 withheld for every $2 above it) and $67,920 in the year you reach it ($1 for every $3, counting only earnings before the month you reach full retirement age). Withheld benefits are not lost forever, because SSA recalculates your benefit at full retirement age to credit the months withheld. Details are on the 2027 COLA and earnings test page.
  • Other income and risk. The discount rate option lets you test what happens if you invest early checks. Health, other savings, a pension and the need for cash now can matter more than a few months of break-even difference.

Frequently asked questions

What is the break-even age for Social Security?

The break-even age is the age at which the total Social Security you would collect by waiting catches up with the total from claiming earlier. After that age, the later claim has paid more in total. For someone born in 1964 with a $2,000 benefit at full retirement age (67), claiming at 67 instead of 62 breaks even at 78 years, 8 months, and claiming at 70 instead of 67 breaks even at 82 years, 6 months. These are estimates that depend on your own benefit, birth year and assumptions.

Is it better to take Social Security at 62 or 67?

It depends mostly on how long you live and what else you have to live on. For people born in 1960 or later, claiming at 62 and 1 month, the earliest month for most birthdays, pays 70.83% of your full retirement age benefit (70% only if you were born on the 2nd and claim at exactly 62), and claiming at 67 pays 100%. In the example above, the 67 claim overtakes the 62 claim at 78 years, 8 months. If you expect to live past that age, waiting pays more in total; if you need the money now or have health concerns, an earlier claim can make sense. Spousal and survivor benefits, taxes and the earnings test also matter.

How much more do I get by waiting until 70?

For people born in 1943 or later, SSA adds delayed retirement credits of 2/3 of 1% for each month after full retirement age, which is 8% a year, until age 70. For full retirement age 67 that is 24% more at 70 (124% of your benefit); for full retirement age 66 it is 32% more (132%). In the example, $2,000 at 67 becomes $2,480 at 70.

Does the COLA change the break-even?

Not in today's dollars. SSA applies each cost-of-living adjustment to your primary insurance amount, so the benefit at every claiming age rises by the same percentage each year and the ratio between them stays the same. If you measure in inflation-adjusted dollars, the break-even age does not change. In future (nominal) dollars it does: with a 3% COLA and no discount rate, the example's break-evens move from 78 years, 8 months, 80 years, 5 months and 82 years, 6 months to 76 years, 5 months, 78 years, 2 months and 80 years, 3 months, about 2 years, 3 months earlier, because the larger delayed checks grow with each COLA. See the 2027 increase on the Social Security COLA 2027 page.

What is my full retirement age?

It depends on your birth year: 66 for 1943 to 1954, then 66 and 2 months for 1955, 66 and 4 months for 1956, 66 and 6 months for 1957, 66 and 8 months for 1958, 66 and 10 months for 1959, and 67 for 1960 and later. If you were born on January 1, SSA uses the previous year. Enter your birth date in the calculator above to see yours.