Navy Body Composition Standards 2026: Height, Waist and Body Fat Limits

The Navy's body composition standard in PRP Guide-4 (JUN 2026) is a two-step assessment that uses height, waist and weight: weight is measured for every Sailor and is used in Step 2. Step 1 is within standards at a waist-to-height ratio of 0.5499 or less, which Table-1 turns into a maximum waist for each height from 48 to 83.5 inches. Step 2 uses a 26% body fat limit for men and 36% for women. Guide-4 describes no height and weight screening table; Table-1 is a waist for height table. To run your own numbers, use the Navy body fat calculator.

Maintained by Archie Chang · Reviewed November 1, 2026 · Methodology & sources

Not official Navy guidance. FedRateCalc is independent and is not affiliated with the U.S. Navy. This page reads the Navy's published PRP Guide-4 tables and text, and the official BCA is the one your command's certified fitness leaders record on the official BCA score sheet and in PRIMS. It gives no medical, diet or training advice.

The two-step process and the limits

“The updated BCA procedures will consist of a two-step BCA process.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 1, paragraph 2

“BCA procedures have been revised and now consist of a two-step process.”

NAVADMIN 264/25 (DTG 301740Z DEC 25), paragraph 8

“A total of three measurements will be collected and recorded for each Sailor during the official BCA. The measurements are height (inches), waist (umbilicus/bellybutton, inches), and weight (lbs).”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 1, paragraph 2

“If the Sailor’s WHtR is equal to or less than 0.5499 for the rounded waist and rounded height measurements, the Sailor is within BCA standards for Step-1, and Step-2 is not required.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 3, paragraph 1

A ratio of 0.5500 or more goes to Step 2, which uses the height-waist difference and the weight.

“The maximum allowable body fat limits are 26% for males and 36% for females.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 1, paragraph 2.b

“Sailors who are within their sex-specific body fat percentages are Within Standards (WS) for the BCA.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 1, paragraph 2.b

The limits are 26% for men and 36% for women. The tables print whole percentages, so a table value equal to the limit is within the limit and one point more is over it.

Guide-4's Table-1 is titled "Maximum Waist for Height Screening Table". It lists a maximum waist for each height, not a maximum weight. Weight is used in Step 2, to pick the column in Table-2 or Table-3.

“Weight measurements are required for all Sailors regardless of Step-1 outcome.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 2, paragraph 3

“No substitute methods (e.g., underwater weighing, skin fold calipers, body mass index, bio-impedance, etc.) of assessment are permitted.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 1, paragraph 2.d

How measurements are taken

“Height measurements will be rounded up to nearest ½ inch.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 2, paragraph 2.d

“Weight measurements will be rounded to the nearest pound.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 2, paragraph 3.b

“If the weight fraction is less than a ½ pound, round down to the nearest pound.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 2, paragraph 3.b

Under Guide-4, a weight fraction of a half pound or more rounds up.

“Waist measurements are to be measured at the umbilicus (belly button) from the right side of the body, keeping the tape parallel to the deck.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 2, paragraph 4.a(1)

“All measurements are to be taken two times and rounded down to the nearest half inch.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 2, paragraph 4.a(3)

“If the measurements differ by more than one inch, take an additional measurement and compute a mathematical average of the two closest measurements, rounded down to the nearest half inch, and record the average value.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 2, paragraph 4.a(3)

“The WHtR will be rounded down to the fourth decimal place (i.e. 0.5499).”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 3, paragraph 1

“Calculate the height-waist difference by subtracting the rounded waist measurement from the rounded height measurement.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 3, paragraph 2.a

“To determine BF%, locate the column which matches the Sailor’s weight (rounded to the nearest pound) and the appropriate row in the table which matches the Sailor’s calculated height-waist difference.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 3, paragraph 2.b(1)

Table-1: Maximum Waist for Height

Printed in Guide-4 as the Maximum Waist for Height Screening Table. The Resulting Ratio column shows the same values as printed. Guide-4 prints 45 of the 72 ratios rounded to the nearest fourth decimal, while Step 1 itself rounds down to the fourth decimal place; that never changes the maximum waist shown, which is the largest half inch waist whose ratio rounded down is 0.5499 or less.

Navy Table-1, maximum waist allowed for each height from 48 to 83.5 inches, with the resulting ratio as printed
Height (in)	Max waist allowed (in)	Resulting ratio	Height (in)	Max waist allowed (in)	Resulting ratio
48	26	0.5417	66	36	0.5455
48.5	26.5	0.5464	66.5	36.5	0.5489
49	26.5	0.5408	67	36.5	0.5448
49.5	27	0.5455	67.5	37	0.5481
50	27	0.5400	68	37	0.5441
50.5	27.5	0.5446	68.5	37.5	0.5474
51	28	0.5490	69	37.5	0.5435
51.5	28	0.5437	69.5	38	0.5468
52	28.5	0.5481	70	38	0.5429
52.5	28.5	0.5429	70.5	38.5	0.5461
53	29	0.5472	71	39	0.5493
53.5	29	0.5421	71.5	39	0.5455
54	29.5	0.5463	72	39.5	0.5486
54.5	29.5	0.5413	72.5	39.5	0.5448
55	30	0.5455	73	40	0.5479
55.5	30.5	0.5495	73.5	40	0.5442
56	30.5	0.5446	74	40.5	0.5473
56.5	31	0.5487	74.5	40.5	0.5436
57	31	0.5439	75	41	0.5467
57.5	31.5	0.5478	75.5	41.5	0.5497
58	31.5	0.5431	76	41.5	0.5461
58.5	32	0.5470	76.5	42	0.5490
59	32	0.5424	77	42	0.5455
59.5	32.5	0.5462	77.5	42.5	0.5484
60	32.5	0.5417	78	42.5	0.5449
60.5	33	0.5455	78.5	43	0.5478
61	33.5	0.5492	79	43	0.5443
61.5	33.5	0.5447	79.5	43.5	0.5472
62	34	0.5484	80	43.5	0.5438
62.5	34	0.5440	80.5	44	0.5466
63	34.5	0.5476	81	44.5	0.5494
63.5	34.5	0.5433	81.5	44.5	0.5460
64	35	0.5469	82	45	0.5488
64.5	35	0.5426	82.5	45	0.5455
65	35.5	0.5462	83	45.5	0.5482
65.5	36	0.5496	83.5	45.5	0.5449

Table-2: male body fat percent estimation

Guide-4 prints Table-2 on 14 pages, one for each band of 20 weights from 101 to 380 lb. In each, find the weight column and the row that matches the height-waist difference (rounded height minus rounded waist, in inches). The value is the estimated body fat percent; the limit for men is 26%. Open a band to see its table.

Table-2 (men), weight 101-120 lb, Guide-4 page 11

Table-2 body fat percent for men, weights 101 to 120 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	101	102	103	104	105	106	107	108	109	110	111	112	113	114	115	116	117	118	119	120
35.5	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17	17	17	17
35	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
34.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18	18	18	18
34	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
33.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
33	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19	19	19
32.5	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
32	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	20
31.5	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20	20	20
31	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
30.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21	21	21
30	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21	21	21
29.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
29	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22	22	22
28.5	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
28	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
27.5	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23	23	23	23
27	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
26.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24	24
26	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24	24	24	24
25.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
25	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25	25
24.5	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
24	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
23.5	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26
23	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
22.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	27
22	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27
21.5	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
21	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28

Table-2 (men), weight 121-140 lb, Guide-4 page 12

Table-2 body fat percent for men, weights 121 to 140 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	121	122	123	124	125	126	127	128	129	130	131	132	133	134	135	136	137	138	139	140
36.5	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17	17	17	17
36	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
35.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18	18	18
35	17	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
34.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
34	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19	19	19
33.5	18	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
33	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	20
32.5	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20	20	20
32	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
31.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21	21	21
31	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21	21	21
30.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
30	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22	22	22
29.5	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
29	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
28.5	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23	23	23	23
28	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
27.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24	24
27	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24	24	24
26.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
26	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25	25
25.5	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
24.5	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26
24	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
23.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	27
23	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27
22.5	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
22	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28

Table-2 (men), weight 141-160 lb, Guide-4 page 13

Table-2 body fat percent for men, weights 141 to 160 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	141	142	143	144	145	146	147	148	149	150	151	152	153	154	155	156	157	158	159	160
37.5	16	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17	17	17
37	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
36.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18	18	18
36	17	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
35.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
35	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19	19	19
34.5	18	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
34	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	20
33.5	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20	20	20
33	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
32.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21	21	21
32	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21	21	21
31.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
31	21	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22	22
30.5	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
30	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
29.5	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23	23	23
29	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
28.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24	24
28	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24	24	24
27.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
27	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25	25
26.5	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
26	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
25.5	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26
25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
24.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	27
24	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27
23.5	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
23	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28

Table-2 (men), weight 161-180 lb, Guide-4 page 14

Table-2 body fat percent for men, weights 161 to 180 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	161	162	163	164	165	166	167	168	169	170	171	172	173	174	175	176	177	178	179	180
38.5	16	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17	17	17
38	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
37.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18	18	18
37	17	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
36.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
36	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19	19	19
35.5	18	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
35	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	20
34.5	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20	20	20
34	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
33.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21	21
33	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21	21	21
32.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
32	21	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22	22
31.5	21	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
31	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
30.5	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23	23	23
30	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
29.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24	24
29	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24	24	24
28.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
28	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25	25
27.5	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
27	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
26.5	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26
26	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
25.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
25	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27
24.5	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
24	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28

Table-2 (men), weight 181-200 lb, Guide-4 page 15

Table-2 body fat percent for men, weights 181 to 200 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	181	182	183	184	185	186	187	188	189	190	191	192	193	194	195	196	197	198	199	200
39.5	16	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17	17	17
39	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
38.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18	18	18
38	17	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
37.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
37	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19	19	19
36.5	18	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
36	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
35.5	19	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20	20
35	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
34.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21	21
34	20	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21	21
33.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
33	21	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22	22
32.5	21	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
32	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
31.5	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23	23	23
31	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
30.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24	24
30	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24	24	24
29.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
29	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25	25
28.5	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
28	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
27.5	25	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26
27	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
26.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27
25.5	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
25	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28

Table-2 (men), weight 201-220 lb, Guide-4 page 16

Table-2 body fat percent for men, weights 201 to 220 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	201	202	203	204	205	206	207	208	209	210	211	212	213	214	215	216	217	218	219	220
40.5	16	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17	17	17
40	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
39.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18	18	18
39	17	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
38.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
38	18	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19	19
37.5	18	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
37	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
36.5	19	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20	20
36	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
35.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21	21
35	20	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21	21
34.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
34	21	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22	22
33.5	21	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
33	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
32.5	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23	23	23
32	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
31.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24	24
31	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24	24	24
30.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
30	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25
29.5	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25
29	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
28.5	25	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26
28	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
27.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
27	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27
26.5	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
26	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28

Table-2 (men), weight 221-240 lb, Guide-4 page 17

Table-2 body fat percent for men, weights 221 to 240 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	221	222	223	224	225	226	227	228	229	230	231	232	233	234	235	236	237	238	239	240
41.5	16	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17	17	17
41	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
40.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18	18
40	17	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
39.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
39	18	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19	19
38.5	18	18	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
38	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
37.5	19	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20	20
37	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
36.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21	21
36	20	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21	21
35.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
35	21	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22	22
34.5	21	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
34	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
33.5	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23	23	23
33	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
32.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24
32	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24	24
31.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
31	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25
30.5	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25
30	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
29.5	25	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26
29	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
28.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
28	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27
27.5	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28

Table-2 (men), weight 241-260 lb, Guide-4 page 18

Table-2 body fat percent for men, weights 241 to 260 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	241	242	243	244	245	246	247	248	249	250	251	252	253	254	255	256	257	258	259	260
42.5	16	16	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17	17
42	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
41.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18	18
41	17	17	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18	18
40.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
40	18	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19	19
39.5	18	18	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
39	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
38.5	19	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20	20
38	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
37.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21	21
37	20	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21	21
36.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
36	21	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22	22
35.5	21	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
35	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
34.5	22	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23	23
34	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
33.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24
33	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24	24
32.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
32	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25
31.5	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25
31	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
30.5	25	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26
30	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
29.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
29	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27
28.5	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
28	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28	28

Table-2 (men), weight 261-280 lb, Guide-4 page 19

Table-2 body fat percent for men, weights 261 to 280 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	261	262	263	264	265	266	267	268	269	270	271	272	273	274	275	276	277	278	279	280
43.5	16	16	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17	17
43	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
42.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18	18
42	17	17	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18	18
41.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
41	18	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19	19
40.5	18	18	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
40	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
39.5	19	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20	20
39	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
38.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21
38	20	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21	21
37.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
37	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22
36.5	21	21	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
36	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
35.5	22	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23	23
35	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
34.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24
34	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24	24
33.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
33	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25
32.5	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25
32	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
31.5	25	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26
31	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
30.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
30	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27
29.5	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
29	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28	28

Table-2 (men), weight 281-300 lb, Guide-4 page 20

Table-2 body fat percent for men, weights 281 to 300 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	281	282	283	284	285	286	287	288	289	290	291	292	293	294	295	296	297	298	299	300
44.5	16	16	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17	17
44	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
43.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18	18
43	17	17	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18	18
42.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
42	18	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19	19
41.5	18	18	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
41	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
40.5	19	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20	20
40	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
39.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21
39	20	20	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21
38.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
38	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22
37.5	21	21	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
37	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
36.5	22	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23	23
36	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
35.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24
35	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24	24
34.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
34	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25
33.5	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25	25
33	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
32.5	25	25	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26
32	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
31.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
31	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27
30.5	26	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
30	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28	28

Table-2 (men), weight 301-320 lb, Guide-4 page 21

Table-2 body fat percent for men, weights 301 to 320 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	301	302	303	304	305	306	307	308	309	310	311	312	313	314	315	316	317	318	319	320
45.5	16	16	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17	17
45	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
44.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18	18
44	17	17	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18	18
43.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
43	18	18	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19
42.5	18	18	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
42	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
41.5	19	19	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20
41	19	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
40.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21
40	20	20	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21
39.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
39	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22
38.5	21	21	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
38	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
37.5	22	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23	23
37	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
36.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	24
36	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24	24
35.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
35	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25
34.5	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25
34	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
33.5	25	25	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26
33	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
32.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
32	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27
31.5	26	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
31	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28	28

Table-2 (men), weight 321-340 lb, Guide-4 page 22

Table-2 body fat percent for men, weights 321 to 340 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	321	322	323	324	325	326	327	328	329	330	331	332	333	334	335	336	337	338	339	340
46.5	16	16	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17	17
46	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
45.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18
45	17	17	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18	18
44.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
44	18	18	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19
43.5	18	18	18	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
43	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
42.5	19	19	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20
42	19	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
41.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21
41	20	20	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21
40.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
40	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22
39.5	21	21	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
39	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
38.5	22	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23	23
38	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
37.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
37	23	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24
36.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
36	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25
35.5	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25
35	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
34.5	25	25	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26
34	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
33.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
33	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27
32.5	26	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
32	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28	28

Table-2 (men), weight 341-360 lb, Guide-4 page 23

Table-2 body fat percent for men, weights 341 to 360 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	341	342	343	344	345	346	347	348	349	350	351	352	353	354	355	356	357	358	359	360
47.5	16	16	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17	17
47	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
46.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18
46	17	17	17	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18
45.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
45	18	18	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19
44.5	18	18	18	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
44	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
43.5	19	19	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20
43	19	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
42.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21
42	20	20	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21
41.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
41	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22
40.5	21	21	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
40	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
39.5	22	22	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23
39	22	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
38.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
38	23	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24
37.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
37	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25
36.5	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25
36	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
35.5	25	25	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26
35	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
34.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
34	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27
33.5	26	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
33	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28

Table-2 (men), weight 361-380 lb, Guide-4 page 24

Table-2 body fat percent for men, weights 361 to 380 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	361	362	363	364	365	366	367	368	369	370	371	372	373	374	375	376	377	378	379	380
48.5	16	16	16	16	16	16	16	16	16	16	17	17	17	17	17	17	17	17	17	17
48	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17
47.5	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	17	18	18	18
47	17	17	17	17	17	17	17	18	18	18	18	18	18	18	18	18	18	18	18	18
46.5	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18	18
46	18	18	18	18	18	18	18	18	18	18	18	18	18	18	19	19	19	19	19	19
45.5	18	18	18	18	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
45	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19	19
44.5	19	19	19	19	19	19	19	19	19	19	19	20	20	20	20	20	20	20	20	20
44	19	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20
43.5	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	20	21	21
43	20	20	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	21
42.5	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21
42	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	21	22	22	22	22
41.5	21	21	21	21	21	21	22	22	22	22	22	22	22	22	22	22	22	22	22	22
41	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22	22
40.5	22	22	22	22	22	22	22	22	22	22	22	22	22	23	23	23	23	23	23	23
40	22	22	22	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
39.5	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23	23
39	23	23	23	23	23	23	23	23	23	23	24	24	24	24	24	24	24	24	24	24
38.5	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
38	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25
37.5	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	25
37	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25
36.5	25	25	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26
36	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
35.5	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26	26
35	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27
34.5	26	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27
34	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	27	28

Table-3: female body fat percent estimation

Guide-4 prints Table-3 on 12 pages, one for each band of 20 weights from 61 to 300 lb. The limit for women is 36%. Open a band to see its table.

Table-3 (women), weight 61-80 lb, Guide-4 page 25

Table-3 body fat percent for women, weights 61 to 80 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	61	62	63	64	65	66	67	68	69	70	71	72	73	74	75	76	77	78	79	80
31.5	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25
31	24	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25
30.5	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26
30	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26
29.5	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26
29	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	27	27	27
28.5	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27
28	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27
27.5	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28
27	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28
26.5	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28
26	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29
25.5	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29
25	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29
24.5	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29
24	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30
23.5	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30
23	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30
22.5	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31
22	29	29	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31
21.5	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31
21	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32
20.5	30	30	30	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32
20	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32
19.5	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33
19	31	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33
18.5	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33
18	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33
17.5	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34
17	32	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34
16.5	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34
16	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35
15.5	33	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35
15	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35
14.5	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36
14	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36
13.5	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36
13	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36	37	37
12.5	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37
12	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37
11.5	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	38
11	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38
10.5	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38

Table-3 (women), weight 81-100 lb, Guide-4 page 26

Table-3 body fat percent for women, weights 81 to 100 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	81	82	83	84	85	86	87	88	89	90	91	92	93	94	95	96	97	98	99	100
34	24	24	24	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25
33.5	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	26	26
33	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26
32.5	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26
32	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	27
31.5	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27
31	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27
30.5	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27
30	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28
29.5	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28
29	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28
28.5	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	29	29	29
28	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29
27.5	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29
27	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30
26.5	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30
26	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30
25.5	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31
25	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31
24.5	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31
24	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31
23.5	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32
23	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32
22.5	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32
22	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33
21.5	31	31	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33
21	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33
20.5	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34
20	32	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34
19.5	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34
19	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35
18.5	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35
18	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35
17.5	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35
17	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36
16.5	35	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36
16	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36
15.5	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37
15	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37
14.5	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37
14	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38
13.5	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38
13	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38	38	38

Table-3 (women), weight 101-120 lb, Guide-4 page 27

Table-3 body fat percent for women, weights 101 to 120 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	101	102	103	104	105	106	107	108	109	110	111	112	113	114	115	116	117	118	119	120
36.5	24	24	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25
36	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26
35.5	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26
35	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26
34.5	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27
34	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27
33.5	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27
33	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	28	28
32.5	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28
32	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28
31.5	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29
31	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29
30.5	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29
30	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29
29.5	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30
29	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30
28.5	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30
28	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31
27.5	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31
27	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31
26.5	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32
26	30	30	30	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32
25.5	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32
25	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33
24.5	31	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33
24	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33
23.5	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33
23	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34
22.5	32	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34
22	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34
21.5	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35
21	33	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35
20.5	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35
20	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36
19.5	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36
19	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36
18.5	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37
18	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37
17.5	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37
17	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	38
16.5	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38
16	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38
15.5	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38	38	38	38	38

Table-3 (women), weight 121-140 lb, Guide-4 page 28

Table-3 body fat percent for women, weights 121 to 140 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	121	122	123	124	125	126	127	128	129	130	131	132	133	134	135	136	137	138	139	140
39.5	24	24	24	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25
39	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26
38.5	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26
38	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26
37.5	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	27
37	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27
36.5	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27
36	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27
35.5	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28
35	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28
34.5	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28
34	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	29	29	29
33.5	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29
33	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29
32.5	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30
32	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30
31.5	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30
31	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31
30.5	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31
30	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31
29.5	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31
29	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32
28.5	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32
28	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32
27.5	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33
27	31	31	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33
26.5	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33
26	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34
25.5	32	32	32	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34
25	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34
24.5	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35
24	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35
23.5	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35
23	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35
22.5	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36
22	34	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36
21.5	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36
21	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37
20.5	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37
20	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37
19.5	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38
19	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38
18.5	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38	38	38

Table-3 (women), weight 141-160 lb, Guide-4 page 29

Table-3 body fat percent for women, weights 141 to 160 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	141	142	143	144	145	146	147	148	149	150	151	152	153	154	155	156	157	158	159	160
42	24	24	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25
41.5	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26
41	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26
40.5	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26
40	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27
39.5	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27
39	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27
38.5	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	28	28
38	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28
37.5	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28
37	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	29
36.5	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29
36	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29
35.5	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29
35	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30
34.5	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30
34	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30
33.5	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	31	31	31
33	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31
32.5	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31
32	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32
31.5	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32
31	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32
30.5	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33
30	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33
29.5	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33
29	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33
28.5	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34
28	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34
27.5	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34
27	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35
26.5	33	33	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35
26	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35
25.5	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36
25	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36
24.5	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36
24	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37
23.5	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37
23	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37
22.5	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37
22	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38
21.5	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38

Table-3 (women), weight 161-180 lb, Guide-4 page 30

Table-3 body fat percent for women, weights 161 to 180 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	161	162	163	164	165	166	167	168	169	170	171	172	173	174	175	176	177	178	179	180
45	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25
44.5	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26
44	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26
43.5	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26
43	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26
42.5	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27
42	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27
41.5	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27
41	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28
40.5	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28
40	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28
39.5	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29
39	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29
38.5	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29
38	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	30	30
37.5	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30
37	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30
36.5	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31
36	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31
35.5	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31
35	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31
34.5	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32
34	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32
33.5	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32
33	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33
32.5	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33
32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33
31.5	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34
31	32	32	32	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34
30.5	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34
30	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35
29.5	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35
29	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35
28.5	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35
28	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36
27.5	34	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36
27	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36
26.5	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37
26	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37
25.5	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37
25	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38
24.5	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38
24	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38	38	38

Table-3 (women), weight 181-200 lb, Guide-4 page 31

Table-3 body fat percent for women, weights 181 to 200 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	181	182	183	184	185	186	187	188	189	190	191	192	193	194	195	196	197	198	199	200
47.5	24	24	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25
47	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26
46.5	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26
46	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26
45.5	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27
45	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27
44.5	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27
44	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28
43.5	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28
43	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28
42.5	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	29
42	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29
41.5	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29
41	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29
40.5	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30
40	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30
39.5	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30
39	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	31	31	31
38.5	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31
38	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31
37.5	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32
37	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32
36.5	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32
36	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33
35.5	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33
35	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33
34.5	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33
34	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34
33.5	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34
33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34
32.5	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35
32	33	33	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35
31.5	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35
31	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36
30.5	34	34	34	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36
30	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36
29.5	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37
29	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37
28.5	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37
28	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37
27.5	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38
27	36	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38
26.5	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38	38	38	38

Table-3 (women), weight 201-220 lb, Guide-4 page 32

Table-3 body fat percent for women, weights 201 to 220 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	201	202	203	204	205	206	207	208	209	210	211	212	213	214	215	216	217	218	219	220
50.5	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25
50	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26
49.5	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26
49	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26
48.5	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26
48	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27
47.5	25	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27
47	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27
46.5	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28
46	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28
45.5	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28
45	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29
44.5	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29
44	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29
43.5	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	30	30
43	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30
42.5	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30
42	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	31
41.5	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31
41	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31
40.5	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31
40	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32
39.5	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32
39	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32
38.5	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	33	33	33
38	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33
37.5	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33
37	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34
36.5	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34
36	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34
35.5	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35
35	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35
34.5	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35
34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35
33.5	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36
33	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36
32.5	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36
32	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37
31.5	35	35	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37
31	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37
30.5	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38
30	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38
29.5	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38	38

Table-3 (women), weight 221-240 lb, Guide-4 page 33

Table-3 body fat percent for women, weights 221 to 240 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	221	222	223	224	225	226	227	228	229	230	231	232	233	234	235	236	237	238	239	240
53	24	24	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25
52.5	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26
52	24	24	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26
51.5	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26
51	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27
50.5	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27
50	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27
49.5	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28
49	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28
48.5	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28
48	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	28
47.5	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29
47	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29
46.5	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29
46	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30
45.5	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30
45	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30
44.5	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31	31
44	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31
43.5	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31
43	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	32	32
42.5	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32
42	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32
41.5	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33
41	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33
40.5	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33
40	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33
39.5	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34
39	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34
38.5	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34
38	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35
37.5	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35
37	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35
36.5	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36
36	34	34	34	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36
35.5	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36
35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37
34.5	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37
34	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37
33.5	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37
33	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38
32.5	36	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38
32	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38	38	38	38

Table-3 (women), weight 241-260 lb, Guide-4 page 34

Table-3 body fat percent for women, weights 241 to 260 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	241	242	243	244	245	246	247	248	249	250	251	252	253	254	255	256	257	258	259	260
56	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25
55.5	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26
55	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26
54.5	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26
54	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26
53.5	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27
53	25	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27
52.5	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27
52	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28
51.5	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28
51	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28
50.5	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29
50	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29
49.5	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29
49	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29	30
48.5	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30
48	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30
47.5	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	31
47	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31
46.5	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31
46	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31
45.5	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32	32
45	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32
44.5	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32
44	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	33	33	33
43.5	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33
43	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33
42.5	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34
42	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34
41.5	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34
41	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35
40.5	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35
40	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35
39.5	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35
39	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36
38.5	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36
38	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36
37.5	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37
37	35	35	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37
36.5	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37
36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38
35.5	36	36	36	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38
35	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38	38

Table-3 (women), weight 261-280 lb, Guide-4 page 35

Table-3 body fat percent for women, weights 261 to 280 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	261	262	263	264	265	266	267	268	269	270	271	272	273	274	275	276	277	278	279	280
58.5	24	24	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25
58	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26
57.5	24	24	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26
57	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26
56.5	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27
56	25	25	25	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27
55.5	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27
55	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28
54.5	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28
54	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28
53.5	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	28
53	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29
52.5	27	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29
52	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29
51.5	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30
51	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30
50.5	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30
50	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31	31
49.5	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31
49	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31
48.5	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	32	32
48	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32
47.5	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32
47	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	33
46.5	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33
46	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33
45.5	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33
45	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34
44.5	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34
44	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34
43.5	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	35	35	35
43	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35
42.5	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35
42	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36
41.5	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36
41	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36
40.5	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37
40	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37
39.5	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37
39	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37
38.5	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38
38	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38
37.5	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38	38	38	38

Table-3 (women), weight 281-300 lb, Guide-4 page 36

Table-3 body fat percent for women, weights 281 to 300 pounds, by height-waist difference in inches
Height-waist difference (in) \ weight (lb)	281	282	283	284	285	286	287	288	289	290	291	292	293	294	295	296	297	298	299	300
61.5	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25
61	24	24	24	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	25	26
60.5	24	24	24	24	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26
60	25	25	25	25	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26
59.5	25	25	25	25	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26
59	25	25	25	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27
58.5	25	26	26	26	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27
58	26	26	26	26	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27
57.5	26	26	26	26	26	27	27	27	27	27	27	27	27	27	27	27	27	28	28	28
57	26	26	27	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28
56.5	27	27	27	27	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28
56	27	27	27	27	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29
55.5	27	27	28	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29
55	28	28	28	28	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29
54.5	28	28	28	28	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29	30
54	28	28	28	29	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30
53.5	29	29	29	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30
53	29	29	29	29	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	30
52.5	29	29	29	29	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31
52	30	30	30	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31
51.5	30	30	30	30	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31
51	30	30	30	30	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32	32
50.5	30	31	31	31	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32
50	31	31	31	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32
49.5	31	31	31	31	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33	33
49	31	31	32	32	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33
48.5	32	32	32	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33
48	32	32	32	32	32	32	32	33	33	33	33	33	33	33	33	33	33	33	34	34
47.5	32	32	32	33	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34
47	33	33	33	33	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34
46.5	33	33	33	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35
46	33	33	33	33	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35
45.5	34	34	34	34	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35
45	34	34	34	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	35
44.5	34	34	34	34	34	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36
44	34	35	35	35	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36
43.5	35	35	35	35	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36
43	35	35	35	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37
42.5	35	35	36	36	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37
42	36	36	36	36	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37
41.5	36	36	36	36	36	36	37	37	37	37	37	37	37	37	37	37	37	37	38	38
41	36	36	36	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38
40.5	37	37	37	37	37	37	37	37	37	37	37	38	38	38	38	38	38	38	38	38

Values outside the tables

“For values that exceed the limits in Table-2 or Table-3, record the raw measurements in inches on the official BCA score sheet (NAVPERS 6110/10).”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 3, paragraph 2.b(3)

“The official BF% will be calculated once the raw measurements are entered into PRIMS.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 3, paragraph 2.b(3)

If a Sailor is not within standards

“Sailors who are not within standards for both Step-1 and Step-2 are still required to participate in the PRT/CFT. However, they must obtain medical clearance prior to participating in the PRT/CFT.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 1, paragraph 2.c

“The official BCA is the first and only BCA authorized once the command PFA cycle has begun. BCA retests are not authorized.”

Navy PRP Guide-4, Body Composition Assessment (JUN 2026), Section 1, paragraph 1

Guide-1 (AUG 2026) describes a High-Performance BCA exemption and says:

“It is important to note that this exemption does not apply to units who elect to DEP/OP the PRT.”

Navy PRP Guide-1, PRP Policies (AUG 2026), Section 1, paragraph 8

“Sailors who do not meet official Navy BCA standards by exceeding the maximum allowed body fat percentage but achieve an overall Outstanding-Low or higher with all three PRT modalities scored no lower than an Excellent-Medium, will be granted an overall PFA PASS.”

Navy PRP Guide-1, PRP Policies (AUG 2026), Section 1, paragraph 8.a

“However, the BCA result will still be recorded as not within standards (NWS).”

Navy PRP Guide-1, PRP Policies (AUG 2026), Section 1, paragraph 8.a

“These Sailors are still required to participate in the FEP.”

Navy PRP Guide-1, PRP Policies (AUG 2026), Section 1, paragraph 8.a

“To qualify for this exemption, Sailors must actively participate in and successfully pass all three PRT modalities: push-ups, forearm plank, and the 1.5-mile run (or an authorized alternate cardio option).”

Navy PRP Guide-1, PRP Policies (AUG 2026), Section 1, paragraph 8.b

“Not eligible if a Sailor is medically waived from ANY modality.”

Navy PRP Guide-1, PRP Policies (AUG 2026), Section 1, paragraph 8, Note

Frequently asked questions

Does the Navy use a height and weight table for the BCA?

Guide-4's Table-1 is a "Maximum Waist for Height Screening Table": it lists a maximum waist for each height, not a maximum weight. Weight is used to find the body fat percent in Table-2 or Table-3 in Step 2. Guide-4 says: "A total of three measurements will be collected and recorded for each Sailor during the official BCA. The measurements are height (inches), waist (umbilicus/bellybutton, inches), and weight (lbs)." "Weight measurements are required for all Sailors regardless of Step-1 outcome." It also says: "No substitute methods (e.g., underwater weighing, skin fold calipers, body mass index, bio-impedance, etc.) of assessment are permitted."

What is the Navy maximum waist for my height?

Table-1 lists it for heights from 48 to 83.5 inches: 35 inches at 64 inches, 38 inches at 70 inches and 40.5 inches at 74 inches. Guide-4 says: "If the Sailor’s WHtR is equal to or less than 0.5499 for the rounded waist and rounded height measurements, the Sailor is within BCA standards for Step-1, and Step-2 is not required."

How does the Navy take height, waist and weight?

Guide-4 says: "Height measurements will be rounded up to nearest ½ inch." "Weight measurements will be rounded to the nearest pound." "If the weight fraction is less than a ½ pound, round down to the nearest pound." For the waist it says: "Waist measurements are to be measured at the umbilicus (belly button) from the right side of the body, keeping the tape parallel to the deck." "All measurements are to be taken two times and rounded down to the nearest half inch." "If the measurements differ by more than one inch, take an additional measurement and compute a mathematical average of the two closest measurements, rounded down to the nearest half inch, and record the average value."

What are the Navy body fat limits?

Guide-4 says: "The maximum allowable body fat limits are 26% for males and 36% for females." "Sailors who are within their sex-specific body fat percentages are Within Standards (WS) for the BCA." For Step 2 it says: "To determine BF%, locate the column which matches the Sailor’s weight (rounded to the nearest pound) and the appropriate row in the table which matches the Sailor’s calculated height-waist difference."

What happens if a Sailor is not within standards on both steps?

Guide-4 says: "Sailors who are not within standards for both Step-1 and Step-2 are still required to participate in the PRT/CFT. However, they must obtain medical clearance prior to participating in the PRT/CFT." Guide-1 (AUG 2026) describes a High-Performance BCA exemption and says: "It is important to note that this exemption does not apply to units who elect to DEP/OP the PRT." "Sailors who do not meet official Navy BCA standards by exceeding the maximum allowed body fat percentage but achieve an overall Outstanding-Low or higher with all three PRT modalities scored no lower than an Excellent-Medium, will be granted an overall PFA PASS." "However, the BCA result will still be recorded as not within standards (NWS)." "These Sailors are still required to participate in the FEP." "To qualify for this exemption, Sailors must actively participate in and successfully pass all three PRT modalities: push-ups, forearm plank, and the 1.5-mile run (or an authorized alternate cardio option)." "Not eligible if a Sailor is medically waived from ANY modality."

Can a Sailor retest the Navy BCA?

Guide-4 says: "The official BCA is the first and only BCA authorized once the command PFA cycle has begun. BCA retests are not authorized."

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Sources

Reviewed November 1, 2026. Every number and quotation on this page comes from these Navy sources.