Navy PRT Standards 2026: Score Chart by Age and Sex
The Navy PRT standards are the score tables in Guide-5A: for each age group and sex, a push-up, forearm plank and cardio score on every row from Outstanding High (100 points) down to Probationary (45 points), the lowest passing row. Below are all of those tables for altitudes below and above 5000 ft, the Probationary minimums in one place, and the CY2026 cycles. To score your own results, use the Navy PRT calculator.
Maintained by Archie Chang · Reviewed November 1, 2026 · Methodology & sources
Probationary (passing) minimums by age group and sex
Guide-5A says Probationary is the lowest passing category. Each row below is the Probationary (45 points) row of Table 4-1, for altitudes less than 5000 feet. The cardio events are alternatives: a Sailor completes one of them.
| Sex | Age group | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|
| Male | 17-19 | 42 | 1:11 | 12:45 | 9:20 | 12:45 | 12:35 |
| Female | 17-19 | 19 | 1:01 | 15:00 | 10:40 | 14:15 | 14:05 |
| Male | 20-24 | 37 | 1:10 | 13:30 | 9:25 | 13:00 | 12:50 |
| Female | 20-24 | 16 | 1:00 | 15:30 | 10:45 | 14:30 | 14:20 |
| Male | 25-29 | 34 | 1:09 | 14:00 | 9:30 | 13:08 | 12:58 |
| Female | 25-29 | 13 | 0:59 | 16:08 | 10:50 | 14:45 | 14:35 |
| Male | 30-34 | 31 | 1:07 | 14:30 | 9:35 | 13:15 | 13:05 |
| Female | 30-34 | 11 | 0:58 | 16:45 | 10:55 | 15:00 | 14:50 |
| Male | 35-39 | 27 | 1:06 | 15:00 | 9:40 | 13:23 | 13:13 |
| Female | 35-39 | 9 | 0:56 | 17:00 | 11:00 | 15:15 | 15:05 |
| Male | 40-44 | 24 | 1:05 | 15:30 | 9:45 | 13:30 | 13:20 |
| Female | 40-44 | 7 | 0:55 | 17:15 | 11:05 | 15:30 | 15:20 |
| Male | 45-49 | 21 | 1:03 | 16:08 | 9:50 | 13:38 | 13:28 |
| Female | 45-49 | 5 | 0:54 | 17:23 | 11:10 | 15:38 | 15:28 |
| Male | 50-54 | 19 | 1:02 | 16:45 | 9:55 | 13:45 | 13:35 |
| Female | 50-54 | 2 | 0:53 | 17:30 | 11:15 | 15:45 | 15:35 |
| Male | 55-59 | 10 | 1:01 | 17:09 | 10:00 | 13:55 | 13:45 |
| Female | 55-59 | 2 | 0:52 | 18:34 | 11:20 | 16:00 | 15:50 |
| Male | 60-64 | 8 | 1:00 | 18:52 | 10:05 | 14:05 | 13:55 |
| Female | 60-64 | 2 | 0:51 | 19:43 | 11:25 | 16:15 | 16:05 |
| Male | 65+ | 4 | 0:58 | 20:35 | 10:10 | 14:15 | 14:05 |
| Female | 65+ | 1 | 0:50 | 20:52 | 11:30 | 16:30 | 16:20 |
Pass or fail and the scoring categories
“The PRT is passed when a Sailor achieves a score of probationary or higher on all PRT modalities (push-ups, forearm plank, and one cardiorespiratory or approved alternate cardio event). Failing one or more individual modalities will result in an overall PRT failure. In the event a Sailor is medically waived from any portion of the PRT, the Sailor will receive a score of “Partial-Pass”.”
“The PRT is broken down into five scoring categories. Probationary is the lowest passing category.”
“Outstanding: Performance above or equal to top 10th percentile.”
“Excellent: Performance in top 25th percentile, but less than Outstanding.”
“Good: Performance better than or equal to lowest 25th percentile, but less than Excellent.”
“Satisfactory/Probationary: Performance in bottom 25th percentile, but above lowest 10th percentile.”
“Failure: Performance in lowest 10th percentile.”
“The overall PRT score is a category-level performance corresponding to the average of points accumulated from the individual PRT modality tests.”
Table 4-1: altitudes less than 5000 feet
Jump to an age group:
17-19 | 20-24 | 25-29 | 30-34 | 35-39 | 40-44 | 45-49 | 50-54 | 55-59 | 60-64 | 65+
Age 17-19
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 92 | 3:24 | 8:15 | 7:00 | 6:30 | 6:20 |
| Outstanding | Medium | 95 | 91 | 3:19 | 8:45 | 7:10 | 6:45 | 6:35 |
| Outstanding | Low | 90 | 86 | 3:14 | 9:00 | 7:20 | 7:15 | 7:05 |
| Excellent | High | 85 | 82 | 3:04 | 9:15 | 7:30 | 7:45 | 7:35 |
| Excellent | Medium | 80 | 79 | 2:53 | 9:30 | 7:40 | 8:15 | 8:05 |
| Excellent | Low | 75 | 76 | 2:43 | 9:45 | 7:50 | 8:30 | 8:20 |
| Good | High | 70 | 68 | 2:23 | 10:00 | 8:10 | 9:15 | 9:05 |
| Good | Medium | 65 | 60 | 2:02 | 10:30 | 8:30 | 10:30 | 10:20 |
| Good | Low | 60 | 51 | 1:42 | 11:00 | 8:50 | 11:15 | 11:05 |
| Satisfactory | High | 55 | 49 | 1:32 | 12:00 | 9:00 | 11:45 | 11:35 |
| Satisfactory | Medium | 50 | 46 | 1:22 | 12:15 | 9:10 | 12:15 | 12:05 |
| Probationary | 45 | 42 | 1:11 | 12:45 | 9:20 | 12:45 | 12:35 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 51 | 3:14 | 9:29 | 8:00 | 6:45 | 6:35 |
| Outstanding | Medium | 95 | 50 | 3:09 | 11:15 | 8:10 | 7:45 | 7:35 |
| Outstanding | Low | 90 | 47 | 3:04 | 11:30 | 8:20 | 8:30 | 8:20 |
| Excellent | High | 85 | 45 | 2:53 | 11:45 | 8:30 | 9:00 | 8:50 |
| Excellent | Medium | 80 | 43 | 2:43 | 12:00 | 8:40 | 9:30 | 9:20 |
| Excellent | Low | 75 | 42 | 2:33 | 12:30 | 8:50 | 9:45 | 9:35 |
| Good | High | 70 | 36 | 2:13 | 12:45 | 9:10 | 10:45 | 10:35 |
| Good | Medium | 65 | 30 | 1:52 | 13:00 | 9:40 | 12:00 | 11:50 |
| Good | Low | 60 | 24 | 1:32 | 13:30 | 10:10 | 13:00 | 12:50 |
| Satisfactory | High | 55 | 22 | 1:22 | 14:15 | 10:20 | 13:15 | 13:05 |
| Satisfactory | Medium | 50 | 20 | 1:11 | 14:45 | 10:30 | 13:45 | 13:35 |
| Probationary | 45 | 19 | 1:01 | 15:00 | 10:40 | 14:15 | 14:05 |
Age 20-24
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 87 | 3:20 | 8:30 | 7:05 | 6:30 | 6:20 |
| Outstanding | Medium | 95 | 86 | 3:15 | 9:00 | 7:15 | 7:00 | 6:50 |
| Outstanding | Low | 90 | 81 | 3:10 | 9:15 | 7:25 | 7:30 | 7:20 |
| Excellent | High | 85 | 77 | 3:00 | 9:45 | 7:35 | 8:00 | 7:50 |
| Excellent | Medium | 80 | 74 | 2:50 | 10:00 | 7:45 | 8:15 | 8:05 |
| Excellent | Low | 75 | 71 | 2:40 | 10:30 | 7:55 | 8:45 | 8:35 |
| Good | High | 70 | 64 | 2:20 | 10:45 | 8:15 | 9:30 | 9:20 |
| Good | Medium | 65 | 55 | 2:00 | 11:30 | 8:35 | 10:30 | 10:20 |
| Good | Low | 60 | 47 | 1:40 | 12:00 | 8:55 | 11:30 | 11:20 |
| Satisfactory | High | 55 | 45 | 1:30 | 12:45 | 9:05 | 12:00 | 11:50 |
| Satisfactory | Medium | 50 | 42 | 1:20 | 13:15 | 9:15 | 12:15 | 12:05 |
| Probationary | 45 | 37 | 1:10 | 13:30 | 9:25 | 13:00 | 12:50 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 48 | 3:10 | 9:47 | 8:05 | 7:15 | 7:05 |
| Outstanding | Medium | 95 | 47 | 3:05 | 11:15 | 8:15 | 8:00 | 7:50 |
| Outstanding | Low | 90 | 44 | 3:00 | 11:30 | 8:25 | 8:45 | 8:35 |
| Excellent | High | 85 | 43 | 2:50 | 12:15 | 8:35 | 9:15 | 9:05 |
| Excellent | Medium | 80 | 40 | 2:40 | 12:45 | 8:45 | 9:45 | 9:35 |
| Excellent | Low | 75 | 39 | 2:30 | 13:15 | 8:55 | 10:00 | 9:50 |
| Good | High | 70 | 33 | 2:10 | 13:30 | 9:15 | 11:00 | 10:50 |
| Good | Medium | 65 | 28 | 1:50 | 13:45 | 9:45 | 12:15 | 12:05 |
| Good | Low | 60 | 21 | 1:30 | 14:15 | 10:15 | 13:15 | 13:05 |
| Satisfactory | High | 55 | 20 | 1:20 | 15:00 | 10:25 | 13:45 | 13:35 |
| Satisfactory | Medium | 50 | 17 | 1:10 | 15:15 | 10:35 | 14:00 | 13:50 |
| Probationary | 45 | 16 | 1:00 | 15:30 | 10:45 | 14:30 | 14:20 |
Age 25-29
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 84 | 3:16 | 8:55 | 7:10 | 6:38 | 6:28 |
| Outstanding | Medium | 95 | 82 | 3:11 | 9:23 | 7:20 | 7:08 | 6:58 |
| Outstanding | Low | 90 | 77 | 3:06 | 9:38 | 7:30 | 7:38 | 7:28 |
| Excellent | High | 85 | 73 | 2:56 | 10:15 | 7:40 | 8:08 | 7:58 |
| Excellent | Medium | 80 | 69 | 2:47 | 10:30 | 7:50 | 8:23 | 8:13 |
| Excellent | Low | 75 | 67 | 2:37 | 10:52 | 8:00 | 8:53 | 8:43 |
| Good | High | 70 | 60 | 2:17 | 11:23 | 8:20 | 9:38 | 9:28 |
| Good | Medium | 65 | 51 | 1:58 | 12:15 | 8:40 | 10:38 | 10:28 |
| Good | Low | 60 | 44 | 1:38 | 12:53 | 9:00 | 11:38 | 11:28 |
| Satisfactory | High | 55 | 41 | 1:28 | 13:23 | 9:10 | 12:08 | 11:58 |
| Satisfactory | Medium | 50 | 38 | 1:18 | 13:45 | 9:20 | 12:23 | 12:13 |
| Probationary | 45 | 34 | 1:09 | 14:00 | 9:30 | 13:08 | 12:58 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 46 | 3:06 | 10:17 | 8:10 | 7:23 | 7:13 |
| Outstanding | Medium | 95 | 45 | 3:01 | 11:30 | 8:20 | 8:15 | 7:58 |
| Outstanding | Low | 90 | 43 | 2:56 | 11:45 | 8:30 | 9:00 | 8:50 |
| Excellent | High | 85 | 41 | 2:47 | 12:30 | 8:40 | 9:30 | 9:20 |
| Excellent | Medium | 80 | 39 | 2:37 | 13:00 | 8:50 | 10:00 | 9:50 |
| Excellent | Low | 75 | 37 | 2:27 | 13:23 | 9:00 | 10:15 | 10:05 |
| Good | High | 70 | 30 | 2:07 | 14:00 | 9:20 | 11:15 | 11:05 |
| Good | Medium | 65 | 26 | 1:48 | 14:30 | 9:50 | 12:30 | 12:20 |
| Good | Low | 60 | 19 | 1:28 | 14:53 | 10:20 | 13:30 | 13:20 |
| Satisfactory | High | 55 | 18 | 1:18 | 15:23 | 10:30 | 13:53 | 13:43 |
| Satisfactory | Medium | 50 | 15 | 1:09 | 15:45 | 10:40 | 14:15 | 14:05 |
| Probationary | 45 | 13 | 0:59 | 16:08 | 10:50 | 14:45 | 14:35 |
Age 30-34
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 80 | 3:12 | 9:20 | 7:15 | 6:45 | 6:35 |
| Outstanding | Medium | 95 | 78 | 3:07 | 9:45 | 7:25 | 7:15 | 7:05 |
| Outstanding | Low | 90 | 74 | 3:02 | 10:00 | 7:35 | 7:45 | 7:35 |
| Excellent | High | 85 | 69 | 2:53 | 10:30 | 7:45 | 8:15 | 8:05 |
| Excellent | Medium | 80 | 67 | 2:43 | 11:00 | 7:55 | 8:30 | 8:20 |
| Excellent | Low | 75 | 64 | 2:34 | 11:15 | 8:05 | 9:00 | 8:50 |
| Good | High | 70 | 57 | 2:14 | 12:00 | 8:25 | 9:45 | 9:35 |
| Good | Medium | 65 | 48 | 1:55 | 13:00 | 8:45 | 10:45 | 10:35 |
| Good | Low | 60 | 41 | 1:36 | 13:45 | 9:05 | 11:45 | 11:35 |
| Satisfactory | High | 55 | 38 | 1:26 | 14:00 | 9:15 | 12:15 | 12:05 |
| Satisfactory | Medium | 50 | 35 | 1:17 | 14:15 | 9:25 | 12:30 | 12:20 |
| Probationary | 45 | 31 | 1:07 | 14:30 | 9:35 | 13:15 | 13:05 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 44 | 3:02 | 10:46 | 8:15 | 7:30 | 7:20 |
| Outstanding | Medium | 95 | 43 | 2:58 | 11:45 | 8:25 | 8:30 | 8:20 |
| Outstanding | Low | 90 | 41 | 2:53 | 12:00 | 8:35 | 9:15 | 9:05 |
| Excellent | High | 85 | 39 | 2:43 | 12:45 | 8:45 | 9:45 | 9:35 |
| Excellent | Medium | 80 | 37 | 2:34 | 13:15 | 8:55 | 10:15 | 10:05 |
| Excellent | Low | 75 | 35 | 2:24 | 13:30 | 9:05 | 10:30 | 10:20 |
| Good | High | 70 | 28 | 2:05 | 14:30 | 9:25 | 11:30 | 11:20 |
| Good | Medium | 65 | 24 | 1:46 | 15:15 | 9:55 | 12:45 | 12:35 |
| Good | Low | 60 | 17 | 1:26 | 15:30 | 10:25 | 13:45 | 13:35 |
| Satisfactory | High | 55 | 15 | 1:17 | 15:45 | 10:35 | 14:00 | 13:50 |
| Satisfactory | Medium | 50 | 13 | 1:07 | 16:15 | 10:45 | 14:30 | 14:20 |
| Probationary | 45 | 11 | 0:58 | 16:45 | 10:55 | 15:00 | 14:50 |
Age 35-39
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 76 | 3:08 | 9:25 | 7:20 | 6:53 | 6:43 |
| Outstanding | Medium | 95 | 74 | 3:04 | 9:53 | 7:30 | 7:23 | 7:13 |
| Outstanding | Low | 90 | 70 | 2:59 | 10:08 | 7:40 | 7:53 | 7:43 |
| Excellent | High | 85 | 65 | 2:49 | 10:38 | 7:50 | 8:23 | 8:13 |
| Excellent | Medium | 80 | 63 | 2:40 | 11:08 | 8:00 | 8:38 | 8:28 |
| Excellent | Low | 75 | 60 | 2:31 | 11:23 | 8:10 | 9:08 | 8:58 |
| Good | High | 70 | 53 | 2:12 | 12:23 | 8:30 | 9:53 | 9:43 |
| Good | Medium | 65 | 44 | 1:53 | 13:23 | 8:50 | 10:53 | 10:43 |
| Good | Low | 60 | 37 | 1:34 | 14:08 | 9:10 | 11:53 | 11:43 |
| Satisfactory | High | 55 | 35 | 1:25 | 14:23 | 9:20 | 12:23 | 12:13 |
| Satisfactory | Medium | 50 | 33 | 1:15 | 14:45 | 9:30 | 12:38 | 12:28 |
| Probationary | 45 | 27 | 1:06 | 15:00 | 9:40 | 13:23 | 13:13 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 43 | 2:59 | 10:51 | 8:20 | 7:45 | 7:35 |
| Outstanding | Medium | 95 | 42 | 2:54 | 11:53 | 8:30 | 8:38 | 8:28 |
| Outstanding | Low | 90 | 39 | 2:49 | 12:08 | 8:40 | 9:30 | 9:20 |
| Excellent | High | 85 | 37 | 2:40 | 12:53 | 8:50 | 10:00 | 9:50 |
| Excellent | Medium | 80 | 35 | 2:31 | 13:23 | 9:00 | 10:23 | 10:13 |
| Excellent | Low | 75 | 34 | 2:21 | 13:45 | 9:10 | 10:45 | 10:35 |
| Good | High | 70 | 26 | 2:02 | 14:38 | 9:30 | 11:45 | 11:35 |
| Good | Medium | 65 | 22 | 1:44 | 15:30 | 10:00 | 12:53 | 12:43 |
| Good | Low | 60 | 14 | 1:25 | 15:53 | 10:30 | 14:00 | 13:50 |
| Satisfactory | High | 55 | 13 | 1:15 | 16:15 | 10:40 | 14:15 | 14:05 |
| Satisfactory | Medium | 50 | 11 | 1:06 | 16:38 | 10:50 | 14:38 | 14:28 |
| Probationary | 45 | 9 | 0:56 | 17:00 | 11:00 | 15:15 | 15:05 |
Age 40-44
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 72 | 3:04 | 9:30 | 7:25 | 7:00 | 6:50 |
| Outstanding | Medium | 95 | 70 | 3:00 | 10:00 | 7:35 | 7:30 | 7:20 |
| Outstanding | Low | 90 | 67 | 2:55 | 10:15 | 7:45 | 8:00 | 7:50 |
| Excellent | High | 85 | 61 | 2:46 | 10:45 | 7:55 | 8:30 | 8:20 |
| Excellent | Medium | 80 | 59 | 2:37 | 11:15 | 8:05 | 8:45 | 8:35 |
| Excellent | Low | 75 | 56 | 2:28 | 11:45 | 8:15 | 9:15 | 9:05 |
| Good | High | 70 | 50 | 2:09 | 12:45 | 8:35 | 10:00 | 9:50 |
| Good | Medium | 65 | 41 | 1:51 | 13:45 | 8:55 | 11:00 | 10:50 |
| Good | Low | 60 | 34 | 1:32 | 14:30 | 9:15 | 12:00 | 11:50 |
| Satisfactory | High | 55 | 32 | 1:23 | 14:45 | 9:25 | 12:30 | 12:20 |
| Satisfactory | Medium | 50 | 29 | 1:14 | 15:15 | 9:35 | 12:45 | 12:35 |
| Probationary | 45 | 24 | 1:05 | 15:30 | 9:45 | 13:30 | 13:20 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 41 | 2:55 | 10:56 | 8:25 | 8:00 | 7:50 |
| Outstanding | Medium | 95 | 40 | 2:51 | 12:00 | 8:35 | 8:45 | 8:35 |
| Outstanding | Low | 90 | 37 | 2:46 | 12:15 | 8:45 | 9:45 | 9:35 |
| Excellent | High | 85 | 35 | 2:37 | 13:00 | 8:55 | 10:15 | 10:05 |
| Excellent | Medium | 80 | 33 | 2:28 | 13:30 | 9:05 | 10:30 | 10:20 |
| Excellent | Low | 75 | 32 | 2:18 | 14:00 | 9:15 | 11:00 | 10:50 |
| Good | High | 70 | 24 | 2:00 | 14:45 | 9:35 | 12:00 | 11:50 |
| Good | Medium | 65 | 20 | 1:41 | 15:45 | 10:05 | 13:00 | 12:50 |
| Good | Low | 60 | 12 | 1:23 | 16:15 | 10:35 | 14:15 | 14:05 |
| Satisfactory | High | 55 | 11 | 1:14 | 16:45 | 10:45 | 14:30 | 14:20 |
| Satisfactory | Medium | 50 | 9 | 1:05 | 17:00 | 10:55 | 14:45 | 14:35 |
| Probationary | 45 | 7 | 0:55 | 17:15 | 11:05 | 15:30 | 15:20 |
Age 45-49
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 68 | 3:01 | 9:33 | 7:30 | 7:08 | 6:58 |
| Outstanding | Medium | 95 | 66 | 2:56 | 10:08 | 7:40 | 7:38 | 7:28 |
| Outstanding | Low | 90 | 63 | 2:52 | 10:30 | 7:50 | 8:08 | 7:58 |
| Excellent | High | 85 | 57 | 2:43 | 11:08 | 8:00 | 8:38 | 8:28 |
| Excellent | Medium | 80 | 54 | 2:34 | 11:38 | 8:10 | 8:53 | 8:43 |
| Excellent | Low | 75 | 52 | 2:25 | 12:08 | 8:20 | 9:23 | 9:13 |
| Good | High | 70 | 46 | 2:07 | 13:00 | 8:40 | 10:08 | 9:58 |
| Good | Medium | 65 | 37 | 1:48 | 14:08 | 9:00 | 11:08 | 10:58 |
| Good | Low | 60 | 32 | 1:30 | 14:53 | 9:20 | 12:08 | 11:58 |
| Satisfactory | High | 55 | 28 | 1:21 | 15:15 | 9:30 | 12:38 | 12:28 |
| Satisfactory | Medium | 50 | 25 | 1:12 | 15:45 | 9:40 | 12:53 | 12:43 |
| Probationary | 45 | 21 | 1:03 | 16:08 | 9:50 | 13:38 | 13:28 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 40 | 2:52 | 10:58 | 8:30 | 8:15 | 8:05 |
| Outstanding | Medium | 95 | 39 | 2:47 | 12:08 | 8:40 | 9:00 | 8:50 |
| Outstanding | Low | 90 | 35 | 2:43 | 12:30 | 8:50 | 9:53 | 9:43 |
| Excellent | High | 85 | 33 | 2:34 | 13:15 | 9:00 | 10:23 | 10:13 |
| Excellent | Medium | 80 | 32 | 2:25 | 13:45 | 9:10 | 10:45 | 10:35 |
| Excellent | Low | 75 | 30 | 2:16 | 14:08 | 9:20 | 11:08 | 10:58 |
| Good | High | 70 | 22 | 1:58 | 15:00 | 9:40 | 12:15 | 12:05 |
| Good | Medium | 65 | 18 | 1:39 | 15:53 | 10:10 | 13:15 | 13:05 |
| Good | Low | 60 | 11 | 1:21 | 16:30 | 10:40 | 14:30 | 14:20 |
| Satisfactory | High | 55 | 8 | 1:12 | 16:53 | 10:50 | 14:45 | 14:35 |
| Satisfactory | Medium | 50 | 7 | 1:03 | 17:08 | 11:00 | 15:00 | 14:50 |
| Probationary | 45 | 5 | 0:54 | 17:23 | 11:10 | 15:38 | 15:28 |
Age 50-54
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 64 | 2:57 | 9:35 | 7:35 | 7:15 | 7:05 |
| Outstanding | Medium | 95 | 62 | 2:53 | 10:15 | 7:45 | 7:45 | 7:35 |
| Outstanding | Low | 90 | 59 | 2:48 | 10:45 | 7:55 | 8:15 | 8:05 |
| Excellent | High | 85 | 53 | 2:39 | 11:30 | 8:05 | 8:45 | 8:35 |
| Excellent | Medium | 80 | 51 | 2:31 | 12:00 | 8:15 | 9:00 | 8:50 |
| Excellent | Low | 75 | 49 | 2:22 | 12:30 | 8:25 | 9:30 | 9:20 |
| Good | High | 70 | 43 | 2:04 | 13:15 | 8:45 | 10:15 | 10:05 |
| Good | Medium | 65 | 34 | 1:46 | 14:30 | 9:05 | 11:15 | 11:05 |
| Good | Low | 60 | 30 | 1:29 | 15:15 | 9:25 | 12:15 | 12:05 |
| Satisfactory | High | 55 | 25 | 1:20 | 15:45 | 9:35 | 12:45 | 12:35 |
| Satisfactory | Medium | 50 | 23 | 1:11 | 16:15 | 9:45 | 13:00 | 12:50 |
| Probationary | 45 | 19 | 1:02 | 16:45 | 9:55 | 13:45 | 13:35 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 38 | 2:48 | 11:00 | 8:35 | 8:30 | 8:20 |
| Outstanding | Medium | 95 | 37 | 2:44 | 12:15 | 8:45 | 9:15 | 9:05 |
| Outstanding | Low | 90 | 33 | 2:39 | 12:45 | 8:55 | 10:00 | 9:50 |
| Excellent | High | 85 | 31 | 2:31 | 13:30 | 9:05 | 10:30 | 10:20 |
| Excellent | Medium | 80 | 30 | 2:22 | 14:00 | 9:15 | 11:00 | 10:50 |
| Excellent | Low | 75 | 28 | 2:13 | 14:15 | 9:25 | 11:15 | 11:05 |
| Good | High | 70 | 20 | 1:55 | 15:15 | 9:45 | 12:30 | 12:20 |
| Good | Medium | 65 | 16 | 1:37 | 16:00 | 10:15 | 13:30 | 13:20 |
| Good | Low | 60 | 10 | 1:20 | 16:45 | 10:45 | 14:45 | 14:35 |
| Satisfactory | High | 55 | 6 | 1:11 | 17:00 | 10:55 | 15:00 | 14:50 |
| Satisfactory | Medium | 50 | 5 | 1:02 | 17:15 | 11:05 | 15:15 | 15:05 |
| Probationary | 45 | 2 | 0:53 | 17:30 | 11:15 | 15:45 | 15:35 |
Age 55-59
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 60 | 2:54 | 10:42 | 7:40 | 7:17 | 7:07 |
| Outstanding | Medium | 95 | 59 | 2:49 | 11:09 | 7:50 | 7:47 | 7:37 |
| Outstanding | Low | 90 | 56 | 2:45 | 11:25 | 8:00 | 8:17 | 8:07 |
| Excellent | High | 85 | 52 | 2:36 | 11:57 | 8:10 | 8:50 | 8:40 |
| Excellent | Medium | 80 | 48 | 2:28 | 12:29 | 8:20 | 9:15 | 9:05 |
| Excellent | Low | 75 | 46 | 2:19 | 13:12 | 8:30 | 9:47 | 9:37 |
| Good | High | 70 | 38 | 2:02 | 14:13 | 8:50 | 10:40 | 10:30 |
| Good | Medium | 65 | 32 | 1:44 | 15:14 | 9:10 | 11:35 | 11:25 |
| Good | Low | 60 | 16 | 1:27 | 16:15 | 9:30 | 12:33 | 12:23 |
| Satisfactory | High | 55 | 14 | 1:18 | 16:33 | 9:40 | 13:00 | 12:50 |
| Satisfactory | Medium | 50 | 12 | 1:09 | 16:51 | 9:50 | 13:25 | 13:15 |
| Probationary | 45 | 10 | 1:01 | 17:09 | 10:00 | 13:55 | 13:45 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 30 | 2:45 | 12:23 | 8:40 | 8:45 | 8:35 |
| Outstanding | Medium | 95 | 28 | 2:41 | 13:39 | 8:50 | 9:30 | 9:20 |
| Outstanding | Low | 90 | 26 | 2:36 | 13:57 | 9:00 | 10:07 | 9:57 |
| Excellent | High | 85 | 24 | 2:28 | 14:25 | 9:10 | 10:37 | 10:27 |
| Excellent | Medium | 80 | 22 | 2:19 | 14:53 | 9:20 | 11:15 | 11:05 |
| Excellent | Low | 75 | 20 | 2:10 | 15:20 | 9:30 | 11:25 | 11:15 |
| Good | High | 70 | 16 | 1:53 | 16:09 | 9:50 | 12:45 | 12:35 |
| Good | Medium | 65 | 10 | 1:35 | 16:58 | 10:20 | 13:45 | 13:35 |
| Good | Low | 60 | 6 | 1:18 | 17:48 | 10:50 | 15:00 | 14:50 |
| Satisfactory | High | 55 | 5 | 1:09 | 18:03 | 11:00 | 15:15 | 15:05 |
| Satisfactory | Medium | 50 | 3 | 1:01 | 18:18 | 11:10 | 15:30 | 15:20 |
| Probationary | 45 | 2 | 0:52 | 18:34 | 11:20 | 16:00 | 15:50 |
Age 60-64
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 57 | 2:50 | 11:21 | 7:45 | 7:20 | 7:10 |
| Outstanding | Medium | 95 | 56 | 2:46 | 11:48 | 7:55 | 7:50 | 7:40 |
| Outstanding | Low | 90 | 52 | 2:42 | 12:04 | 8:05 | 8:20 | 8:10 |
| Excellent | High | 85 | 48 | 2:33 | 12:40 | 8:15 | 8:55 | 8:45 |
| Excellent | Medium | 80 | 46 | 2:25 | 13:16 | 8:25 | 9:30 | 9:20 |
| Excellent | Low | 75 | 44 | 2:16 | 13:53 | 8:35 | 10:05 | 9:55 |
| Good | High | 70 | 32 | 1:59 | 15:00 | 8:55 | 11:00 | 10:50 |
| Good | Medium | 65 | 23 | 1:42 | 16:07 | 9:15 | 11:55 | 11:45 |
| Good | Low | 60 | 14 | 1:25 | 17:14 | 9:35 | 12:50 | 12:40 |
| Satisfactory | High | 55 | 12 | 1:17 | 17:47 | 9:45 | 13:15 | 13:05 |
| Satisfactory | Medium | 50 | 10 | 1:08 | 18:20 | 9:55 | 13:40 | 13:30 |
| Probationary | 45 | 8 | 1:00 | 18:52 | 10:05 | 14:05 | 13:55 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 26 | 2:42 | 13:34 | 8:45 | 9:00 | 8:50 |
| Outstanding | Medium | 95 | 24 | 2:37 | 14:50 | 8:55 | 9:45 | 9:35 |
| Outstanding | Low | 90 | 22 | 2:33 | 15:08 | 9:05 | 10:15 | 10:05 |
| Excellent | High | 85 | 20 | 2:25 | 15:34 | 9:15 | 10:45 | 10:35 |
| Excellent | Medium | 80 | 18 | 2:16 | 16:00 | 9:25 | 11:30 | 11:20 |
| Excellent | Low | 75 | 16 | 2:08 | 16:25 | 9:35 | 11:35 | 11:25 |
| Good | High | 70 | 12 | 1:51 | 17:17 | 9:55 | 13:00 | 12:50 |
| Good | Medium | 65 | 8 | 1:34 | 18:06 | 10:25 | 14:00 | 13:50 |
| Good | Low | 60 | 5 | 1:17 | 18:51 | 10:55 | 15:15 | 15:05 |
| Satisfactory | High | 55 | 4 | 1:08 | 19:08 | 11:05 | 15:30 | 15:20 |
| Satisfactory | Medium | 50 | 3 | 1:00 | 19:25 | 11:15 | 15:45 | 15:35 |
| Probationary | 45 | 2 | 0:51 | 19:43 | 11:25 | 16:15 | 16:05 |
Age 65+
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 48 | 2:47 | 11:41 | 7:50 | 7:25 | 7:15 |
| Outstanding | Medium | 95 | 46 | 2:43 | 12:13 | 8:00 | 7:55 | 7:45 |
| Outstanding | Low | 90 | 44 | 2:38 | 12:43 | 8:10 | 8:25 | 8:15 |
| Excellent | High | 85 | 41 | 2:30 | 13:20 | 8:20 | 9:05 | 8:55 |
| Excellent | Medium | 80 | 39 | 2:22 | 13:57 | 8:30 | 9:45 | 9:35 |
| Excellent | Low | 75 | 36 | 2:13 | 14:34 | 8:40 | 10:30 | 10:20 |
| Good | High | 70 | 25 | 1:57 | 15:47 | 9:00 | 11:25 | 11:15 |
| Good | Medium | 65 | 18 | 1:40 | 17:00 | 9:20 | 12:20 | 12:10 |
| Good | Low | 60 | 10 | 1:23 | 18:13 | 9:40 | 13:20 | 13:10 |
| Satisfactory | High | 55 | 8 | 1:15 | 19:00 | 9:50 | 13:40 | 13:30 |
| Satisfactory | Medium | 50 | 6 | 1:07 | 19:47 | 10:00 | 14:00 | 13:50 |
| Probationary | 45 | 4 | 0:58 | 20:35 | 10:10 | 14:15 | 14:05 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 22 | 2:38 | 14:45 | 8:50 | 9:15 | 9:05 |
| Outstanding | Medium | 95 | 20 | 2:34 | 16:01 | 9:00 | 10:00 | 9:50 |
| Outstanding | Low | 90 | 18 | 2:30 | 16:19 | 9:10 | 10:23 | 10:13 |
| Excellent | High | 85 | 16 | 2:22 | 16:43 | 9:20 | 10:52 | 10:42 |
| Excellent | Medium | 80 | 14 | 2:13 | 17:07 | 9:30 | 11:45 | 11:35 |
| Excellent | Low | 75 | 12 | 2:05 | 17:30 | 9:40 | 11:50 | 11:40 |
| Good | High | 70 | 9 | 1:48 | 18:18 | 10:00 | 13:15 | 13:05 |
| Good | Medium | 65 | 6 | 1:32 | 19:06 | 10:30 | 14:15 | 14:05 |
| Good | Low | 60 | 4 | 1:15 | 19:54 | 11:00 | 15:30 | 15:20 |
| Satisfactory | High | 55 | 3 | 1:07 | 20:13 | 11:10 | 15:45 | 15:35 |
| Satisfactory | Medium | 50 | 2 | 0:58 | 20:31 | 11:20 | 16:00 | 15:50 |
| Probationary | 45 | 1 | 0:50 | 20:52 | 11:30 | 16:30 | 16:20 |
Guide-5A prints this note under the Section 4-1 heading:
“Note: The official PFA mobile application provides calculation of PFA standards for the stationary bicycle modality based upon bike model and calorie burn.”
Table 4-2: altitudes greater than 5000 feet
“Increased elevation is defined as greater than 5,000 feet above sea level.”
“Refer to Table 4-2 for the approved increased elevation PRT scoring standards.”
The Table 4-2 rows for Females 35-39 at 50 and 45 points list a 450-m swim time slower than the 500-yd swim time, as printed in Guide-5A. FedRateCalc reproduces the table as printed and does not change it.
Show the Table 4-2 score tables (altitudes greater than 5000 feet)
17-19 | 20-24 | 25-29 | 30-34 | 35-39 | 40-44 | 45-49 | 50-54 | 55-59 | 60-64 | 65+
Age 17-19
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 92 | 3:24 | 9:00 | 7:38 | 7:05 | 6:55 |
| Outstanding | Medium | 95 | 91 | 3:19 | 9:30 | 7:49 | 7:20 | 7:10 |
| Outstanding | Low | 90 | 86 | 3:14 | 9:50 | 8:00 | 7:55 | 7:45 |
| Excellent | High | 85 | 82 | 3:04 | 10:05 | 8:11 | 8:25 | 8:15 |
| Excellent | Medium | 80 | 79 | 2:53 | 10:20 | 8:21 | 9:00 | 8:50 |
| Excellent | Low | 75 | 76 | 2:43 | 10:40 | 8:32 | 9:15 | 9:05 |
| Good | High | 70 | 68 | 2:23 | 10:55 | 8:54 | 10:05 | 9:55 |
| Good | Medium | 65 | 60 | 2:02 | 11:25 | 9:16 | 11:25 | 11:15 |
| Good | Low | 60 | 51 | 1:42 | 12:00 | 9:38 | 12:15 | 12:05 |
| Satisfactory | High | 55 | 49 | 1:32 | 13:05 | 9:49 | 12:50 | 12:40 |
| Satisfactory | Medium | 50 | 46 | 1:22 | 13:20 | 10:00 | 13:20 | 13:10 |
| Probationary | 45 | 42 | 1:11 | 13:40 | 10:10 | 13:55 | 13:40 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 51 | 3:14 | 10:20 | 8:43 | 7:20 | 7:10 |
| Outstanding | Medium | 95 | 50 | 3:09 | 12:15 | 8:54 | 8:25 | 8:15 |
| Outstanding | Low | 90 | 47 | 3:04 | 12:30 | 9:05 | 9:15 | 9:05 |
| Excellent | High | 85 | 45 | 2:53 | 12:50 | 9:16 | 9:50 | 9:40 |
| Excellent | Medium | 80 | 43 | 2:43 | 13:05 | 9:27 | 10:20 | 10:10 |
| Excellent | Low | 75 | 42 | 2:33 | 13:40 | 9:38 | 10:40 | 10:25 |
| Good | High | 70 | 36 | 2:13 | 13:55 | 10:00 | 11:45 | 11:30 |
| Good | Medium | 65 | 30 | 1:52 | 14:10 | 10:32 | 13:05 | 12:55 |
| Good | Low | 60 | 24 | 1:32 | 14:45 | 11:05 | 14:10 | 14:00 |
| Satisfactory | High | 55 | 22 | 1:22 | 15:30 | 11:16 | 14:25 | 14:15 |
| Satisfactory | Medium | 50 | 20 | 1:11 | 16:05 | 11:27 | 15:00 | 14:50 |
| Probationary | 45 | 19 | 1:01 | 16:20 | 11:38 | 15:30 | 15:20 |
Age 20-24
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 87 | 3:20 | 9:15 | 7:43 | 7:05 | 6:55 |
| Outstanding | Medium | 95 | 86 | 3:15 | 9:50 | 7:54 | 7:40 | 7:25 |
| Outstanding | Low | 90 | 81 | 3:10 | 10:05 | 8:05 | 8:10 | 8:00 |
| Excellent | High | 85 | 77 | 3:00 | 10:40 | 8:16 | 8:45 | 8:30 |
| Excellent | Medium | 80 | 74 | 2:50 | 10:55 | 8:27 | 9:00 | 8:50 |
| Excellent | Low | 75 | 71 | 2:40 | 11:25 | 8:38 | 9:30 | 9:20 |
| Good | High | 70 | 64 | 2:20 | 11:45 | 9:00 | 10:20 | 10:10 |
| Good | Medium | 65 | 55 | 2:00 | 12:30 | 9:21 | 11:25 | 11:15 |
| Good | Low | 60 | 47 | 1:40 | 13:05 | 9:43 | 12:30 | 12:20 |
| Satisfactory | High | 55 | 45 | 1:30 | 13:55 | 9:54 | 13:05 | 12:55 |
| Satisfactory | Medium | 50 | 42 | 1:20 | 14:25 | 10:05 | 13:20 | 13:10 |
| Probationary | 45 | 37 | 1:10 | 14:45 | 10:16 | 14:10 | 14:00 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 48 | 3:10 | 10:40 | 8:49 | 7:55 | 7:45 |
| Outstanding | Medium | 95 | 47 | 3:05 | 12:15 | 9:00 | 8:45 | 8:30 |
| Outstanding | Low | 90 | 44 | 3:00 | 12:30 | 9:10 | 9:30 | 9:20 |
| Excellent | High | 85 | 43 | 2:50 | 13:20 | 9:21 | 10:05 | 9:55 |
| Excellent | Medium | 80 | 40 | 2:40 | 13:55 | 9:32 | 10:40 | 10:25 |
| Excellent | Low | 75 | 39 | 2:30 | 14:25 | 9:43 | 10:55 | 10:45 |
| Good | High | 70 | 33 | 2:10 | 14:45 | 10:05 | 12:00 | 11:50 |
| Good | Medium | 65 | 28 | 1:50 | 15:00 | 10:38 | 13:20 | 13:10 |
| Good | Low | 60 | 21 | 1:30 | 15:30 | 11:10 | 14:25 | 14:15 |
| Satisfactory | High | 55 | 20 | 1:20 | 16:20 | 11:21 | 15:00 | 14:50 |
| Satisfactory | Medium | 50 | 17 | 1:10 | 16:40 | 11:32 | 15:15 | 15:05 |
| Probationary | 45 | 16 | 1:00 | 16:55 | 11:43 | 15:50 | 15:40 |
Age 25-29
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 84 | 3:16 | 9:43 | 7:49 | 7:13 | 7:06 |
| Outstanding | Medium | 95 | 82 | 3:11 | 10:15 | 8:00 | 7:48 | 7:40 |
| Outstanding | Low | 90 | 77 | 3:06 | 10:30 | 8:11 | 8:18 | 8:10 |
| Excellent | High | 85 | 73 | 2:56 | 11:13 | 8:21 | 8:53 | 8:44 |
| Excellent | Medium | 80 | 69 | 2:47 | 11:28 | 8:32 | 9:08 | 8:59 |
| Excellent | Low | 75 | 67 | 2:37 | 11:50 | 8:43 | 9:40 | 9:31 |
| Good | High | 70 | 60 | 2:17 | 12:25 | 9:05 | 10:30 | 10:20 |
| Good | Medium | 65 | 51 | 1:58 | 13:20 | 9:27 | 11:35 | 11:24 |
| Good | Low | 60 | 44 | 1:38 | 14:03 | 9:49 | 12:40 | 12:28 |
| Satisfactory | High | 55 | 41 | 1:28 | 14:35 | 10:00 | 13:13 | 13:00 |
| Satisfactory | Medium | 50 | 38 | 1:18 | 14:58 | 10:10 | 13:30 | 13:17 |
| Probationary | 45 | 34 | 1:09 | 15:18 | 10:21 | 14:18 | 14:04 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 46 | 3:06 | 11:13 | 8:54 | 8:03 | 7:55 |
| Outstanding | Medium | 95 | 45 | 3:01 | 12:33 | 9:05 | 9:00 | 8:51 |
| Outstanding | Low | 90 | 43 | 2:56 | 12:48 | 9:16 | 9:48 | 9:38 |
| Excellent | High | 85 | 41 | 2:47 | 13:38 | 9:27 | 10:23 | 10:13 |
| Excellent | Medium | 80 | 39 | 2:37 | 14:10 | 9:38 | 10:55 | 10:45 |
| Excellent | Low | 75 | 37 | 2:27 | 14:35 | 9:49 | 11:10 | 10:59 |
| Good | High | 70 | 30 | 2:07 | 15:18 | 10:10 | 12:15 | 12:03 |
| Good | Medium | 65 | 26 | 1:48 | 15:50 | 10:43 | 13:38 | 13:24 |
| Good | Low | 60 | 19 | 1:28 | 16:13 | 11:16 | 14:43 | 14:28 |
| Satisfactory | High | 55 | 18 | 1:18 | 16:45 | 11:27 | 15:08 | 14:53 |
| Satisfactory | Medium | 50 | 15 | 1:09 | 17:13 | 11:38 | 15:33 | 15:18 |
| Probationary | 45 | 13 | 0:59 | 17:35 | 11:48 | 16:05 | 15:50 |
Age 30-34
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 80 | 3:12 | 10:10 | 7:54 | 7:20 | 7:10 |
| Outstanding | Medium | 95 | 78 | 3:07 | 10:40 | 8:05 | 7:55 | 7:45 |
| Outstanding | Low | 90 | 74 | 3:02 | 10:55 | 8:16 | 8:25 | 8:15 |
| Excellent | High | 85 | 69 | 2:53 | 11:45 | 8:27 | 9:00 | 8:50 |
| Excellent | Medium | 80 | 67 | 2:43 | 12:00 | 8:38 | 9:15 | 9:05 |
| Excellent | Low | 75 | 64 | 2:34 | 12:15 | 8:49 | 9:50 | 9:40 |
| Good | High | 70 | 57 | 2:14 | 13:05 | 9:10 | 10:40 | 10:25 |
| Good | Medium | 65 | 48 | 1:55 | 14:10 | 9:32 | 11:45 | 11:30 |
| Good | Low | 60 | 41 | 1:36 | 15:00 | 9:54 | 12:50 | 12:40 |
| Satisfactory | High | 55 | 38 | 1:26 | 15:15 | 10:05 | 13:20 | 13:10 |
| Satisfactory | Medium | 50 | 35 | 1:17 | 15:30 | 10:16 | 13:40 | 13:25 |
| Probationary | 45 | 31 | 1:07 | 15:50 | 10:27 | 14:25 | 14:15 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 44 | 3:02 | 11:45 | 9:00 | 8:10 | 8:00 |
| Outstanding | Medium | 95 | 43 | 2:58 | 12:50 | 9:10 | 9:15 | 9:05 |
| Outstanding | Low | 90 | 41 | 2:53 | 13:05 | 9:21 | 10:05 | 9:55 |
| Excellent | High | 85 | 39 | 2:43 | 13:55 | 9:32 | 10:40 | 10:25 |
| Excellent | Medium | 80 | 37 | 2:34 | 14:25 | 9:43 | 11:10 | 11:00 |
| Excellent | Low | 75 | 35 | 2:24 | 14:45 | 9:54 | 11:25 | 11:15 |
| Good | High | 70 | 28 | 2:05 | 15:50 | 10:16 | 12:30 | 12:20 |
| Good | Medium | 65 | 24 | 1:46 | 16:40 | 10:49 | 13:55 | 13:45 |
| Good | Low | 60 | 17 | 1:26 | 16:55 | 11:21 | 15:00 | 14:50 |
| Satisfactory | High | 55 | 15 | 1:17 | 17:10 | 11:32 | 15:15 | 15:05 |
| Satisfactory | Medium | 50 | 13 | 1:07 | 17:45 | 11:43 | 15:50 | 15:40 |
| Probationary | 45 | 11 | 0:58 | 18:15 | 11:54 | 16:20 | 16:10 |
Age 35-39
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 76 | 3:08 | 10:15 | 8:00 | 7:30 | 7:23 |
| Outstanding | Medium | 95 | 74 | 3:04 | 10:48 | 8:11 | 8:03 | 7:55 |
| Outstanding | Low | 90 | 70 | 2:59 | 11:03 | 8:21 | 8:35 | 8:27 |
| Excellent | High | 85 | 65 | 2:49 | 11:45 | 8:32 | 9:08 | 8:59 |
| Excellent | Medium | 80 | 63 | 2:40 | 12:08 | 8:43 | 9:23 | 9:14 |
| Excellent | Low | 75 | 60 | 2:31 | 12:33 | 8:54 | 9:58 | 9:48 |
| Good | High | 70 | 53 | 2:12 | 13:30 | 9:16 | 10:48 | 10:37 |
| Good | Medium | 65 | 44 | 1:53 | 14:35 | 9:38 | 11:53 | 11:41 |
| Good | Low | 60 | 37 | 1:34 | 15:25 | 10:00 | 12:58 | 12:45 |
| Satisfactory | High | 55 | 35 | 1:25 | 15:40 | 10:10 | 13:30 | 13:17 |
| Satisfactory | Medium | 50 | 33 | 1:15 | 16:05 | 10:21 | 13:48 | 13:34 |
| Probationary | 45 | 27 | 1:06 | 16:23 | 10:32 | 14:35 | 14:21 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 43 | 2:59 | 11:50 | 9:05 | 8:28 | 8:19 |
| Outstanding | Medium | 95 | 42 | 2:54 | 12:58 | 9:16 | 9:23 | 9:14 |
| Outstanding | Low | 90 | 39 | 2:49 | 13:13 | 9:27 | 10:23 | 10:13 |
| Excellent | High | 85 | 37 | 2:40 | 14:03 | 9:38 | 10:55 | 10:45 |
| Excellent | Medium | 80 | 35 | 2:31 | 14:35 | 9:49 | 11:18 | 11:07 |
| Excellent | Low | 75 | 34 | 2:21 | 15:00 | 10:00 | 11:43 | 11:31 |
| Good | High | 70 | 26 | 2:02 | 15:58 | 10:21 | 12:48 | 12:35 |
| Good | Medium | 65 | 22 | 1:44 | 16:55 | 10:54 | 14:03 | 13:49 |
| Good | Low | 60 | 14 | 1:25 | 17:20 | 11:27 | 15:15 | 15:00 |
| Satisfactory | High | 55 | 13 | 1:15 | 17:43 | 11:38 | 15:33 | 15:18 |
| Satisfactory | Medium | 50 | 11 | 1:06 | 18:08 | 11:48 | 15:40 | 15:42 |
| Probationary | 45 | 9 | 0:56 | 18:33 | 11:59 | 15:58 | 16:22 |
Age 40-44
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 72 | 3:04 | 10:20 | 8:05 | 7:40 | 7:25 |
| Outstanding | Medium | 95 | 70 | 3:00 | 10:55 | 8:16 | 8:10 | 8:00 |
| Outstanding | Low | 90 | 67 | 2:55 | 11:10 | 8:27 | 8:45 | 8:30 |
| Excellent | High | 85 | 61 | 2:46 | 11:45 | 8:38 | 9:15 | 9:05 |
| Excellent | Medium | 80 | 59 | 2:37 | 12:15 | 8:49 | 9:30 | 9:20 |
| Excellent | Low | 75 | 56 | 2:28 | 12:50 | 9:00 | 10:05 | 9:55 |
| Good | High | 70 | 50 | 2:09 | 13:55 | 9:21 | 10:55 | 10:45 |
| Good | Medium | 65 | 41 | 1:51 | 15:00 | 9:43 | 12:00 | 11:50 |
| Good | Low | 60 | 34 | 1:32 | 15:50 | 10:05 | 13:05 | 12:55 |
| Satisfactory | High | 55 | 32 | 1:23 | 16:05 | 10:16 | 13:40 | 13:25 |
| Satisfactory | Medium | 50 | 29 | 1:14 | 16:40 | 10:27 | 13:55 | 13:45 |
| Probationary | 45 | 24 | 1:05 | 16:55 | 10:38 | 14:45 | 14:30 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 41 | 2:55 | 11:55 | 9:10 | 8:45 | 8:30 |
| Outstanding | Medium | 95 | 40 | 2:51 | 13:05 | 9:21 | 9:30 | 9:20 |
| Outstanding | Low | 90 | 37 | 2:46 | 13:20 | 9:32 | 10:40 | 10:25 |
| Excellent | High | 85 | 35 | 2:37 | 14:10 | 9:43 | 11:10 | 11:00 |
| Excellent | Medium | 80 | 33 | 2:28 | 14:45 | 9:54 | 11:25 | 11:15 |
| Excellent | Low | 75 | 32 | 2:18 | 15:15 | 10:05 | 12:00 | 11:50 |
| Good | High | 70 | 24 | 2:00 | 16:05 | 10:27 | 13:05 | 12:55 |
| Good | Medium | 65 | 20 | 1:41 | 17:10 | 10:59 | 14:10 | 14:00 |
| Good | Low | 60 | 12 | 1:23 | 17:45 | 11:32 | 15:30 | 15:20 |
| Satisfactory | High | 55 | 11 | 1:14 | 18:15 | 11:43 | 15:50 | 15:40 |
| Satisfactory | Medium | 50 | 9 | 1:05 | 18:30 | 11:54 | 16:05 | 15:55 |
| Probationary | 45 | 7 | 0:55 | 18:50 | 12:05 | 16:55 | 16:40 |
Age 45-49
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 68 | 3:01 | 10:23 | 8:11 | 7:48 | 7:40 |
| Outstanding | Medium | 95 | 66 | 2:56 | 11:03 | 8:21 | 8:18 | 8:10 |
| Outstanding | Low | 90 | 63 | 2:52 | 11:28 | 8:32 | 8:53 | 8:44 |
| Excellent | High | 85 | 57 | 2:43 | 12:08 | 8:43 | 9:23 | 9:14 |
| Excellent | Medium | 80 | 54 | 2:34 | 12:40 | 8:54 | 9:40 | 9:31 |
| Excellent | Low | 75 | 52 | 2:25 | 13:15 | 9:05 | 10:13 | 10:03 |
| Good | High | 70 | 46 | 2:07 | 14:10 | 9:27 | 11:03 | 10:52 |
| Good | Medium | 65 | 37 | 1:48 | 15:25 | 9:49 | 12:08 | 11:56 |
| Good | Low | 60 | 32 | 1:30 | 16:15 | 10:10 | 13:13 | 12:59 |
| Satisfactory | High | 55 | 28 | 1:21 | 16:38 | 10:21 | 13:48 | 13:34 |
| Satisfactory | Medium | 50 | 25 | 1:12 | 17:13 | 10:32 | 14:03 | 13:49 |
| Probationary | 45 | 21 | 1:03 | 17:35 | 10:43 | 14:53 | 14:38 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 40 | 2:52 | 11:58 | 9:16 | 9:00 | 8:51 |
| Outstanding | Medium | 95 | 39 | 2:47 | 13:13 | 9:27 | 9:48 | 9:38 |
| Outstanding | Low | 90 | 35 | 2:43 | 13:38 | 9:38 | 10:48 | 10:37 |
| Excellent | High | 85 | 33 | 2:34 | 14:28 | 9:49 | 11:18 | 11:07 |
| Excellent | Medium | 80 | 32 | 2:25 | 15:00 | 10:00 | 11:43 | 11:31 |
| Excellent | Low | 75 | 30 | 2:16 | 15:23 | 10:10 | 12:08 | 11:56 |
| Good | High | 70 | 22 | 1:58 | 16:23 | 10:32 | 13:23 | 13:10 |
| Good | Medium | 65 | 18 | 1:39 | 17:18 | 11:05 | 14:28 | 14:14 |
| Good | Low | 60 | 11 | 1:21 | 18:00 | 11:38 | 15:48 | 15:32 |
| Satisfactory | High | 55 | 8 | 1:12 | 18:23 | 11:48 | 16:05 | 15:50 |
| Satisfactory | Medium | 50 | 7 | 1:03 | 18:40 | 11:59 | 16:23 | 16:07 |
| Probationary | 45 | 5 | 0:54 | 18:58 | 12:10 | 17:03 | 16:46 |
Age 50-54
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 64 | 2:57 | 10:25 | 8:16 | 7:55 | 7:45 |
| Outstanding | Medium | 95 | 62 | 2:53 | 11:10 | 8:27 | 8:25 | 8:15 |
| Outstanding | Low | 90 | 59 | 2:48 | 11:45 | 8:38 | 9:00 | 8:50 |
| Excellent | High | 85 | 53 | 2:39 | 12:30 | 8:49 | 9:30 | 9:20 |
| Excellent | Medium | 80 | 51 | 2:31 | 13:05 | 9:00 | 9:50 | 9:40 |
| Excellent | Low | 75 | 49 | 2:22 | 13:40 | 9:10 | 10:20 | 10:10 |
| Good | High | 70 | 43 | 2:04 | 14:25 | 9:32 | 11:10 | 11:00 |
| Good | Medium | 65 | 34 | 1:46 | 15:50 | 9:54 | 12:15 | 12:05 |
| Good | Low | 60 | 30 | 1:29 | 16:40 | 10:16 | 13:20 | 13:10 |
| Satisfactory | High | 55 | 25 | 1:20 | 17:10 | 10:27 | 13:55 | 13:45 |
| Satisfactory | Medium | 50 | 23 | 1:11 | 17:45 | 10:38 | 14:10 | 14:00 |
| Probationary | 45 | 19 | 1:02 | 18:15 | 10:49 | 15:00 | 14:50 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 38 | 2:48 | 12:00 | 9:21 | 9:15 | 9:05 |
| Outstanding | Medium | 95 | 37 | 2:44 | 13:20 | 9:32 | 10:05 | 9:55 |
| Outstanding | Low | 90 | 33 | 2:39 | 13:55 | 9:43 | 10:55 | 10:45 |
| Excellent | High | 85 | 31 | 2:31 | 14:45 | 9:54 | 11:25 | 11:15 |
| Excellent | Medium | 80 | 30 | 2:22 | 15:15 | 10:05 | 12:00 | 11:50 |
| Excellent | Low | 75 | 28 | 2:13 | 15:30 | 10:16 | 12:15 | 12:05 |
| Good | High | 70 | 20 | 1:55 | 16:40 | 10:38 | 13:40 | 13:25 |
| Good | Medium | 65 | 16 | 1:37 | 17:25 | 11:10 | 14:45 | 14:30 |
| Good | Low | 60 | 10 | 1:20 | 18:15 | 11:43 | 16:05 | 15:55 |
| Satisfactory | High | 55 | 6 | 1:11 | 18:30 | 11:54 | 16:20 | 16:10 |
| Satisfactory | Medium | 50 | 5 | 1:02 | 18:50 | 12:05 | 16:40 | 16:26 |
| Probationary | 45 | 2 | 0:53 | 19:05 | 12:16 | 17:10 | 17:00 |
Age 55-59
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 60 | 2:54 | 11:46 | 8:26 | 8:01 | 7:50 |
| Outstanding | Medium | 95 | 59 | 2:49 | 12:16 | 8:37 | 8:34 | 8:23 |
| Outstanding | Low | 90 | 56 | 2:45 | 12:34 | 8:48 | 9:07 | 8:56 |
| Excellent | High | 85 | 52 | 2:36 | 13:09 | 8:59 | 9:43 | 9:32 |
| Excellent | Medium | 80 | 48 | 2:28 | 13:44 | 9:10 | 10:11 | 10:00 |
| Excellent | Low | 75 | 46 | 2:19 | 14:31 | 9:21 | 10:46 | 10:35 |
| Good | High | 70 | 38 | 2:02 | 15:38 | 9:43 | 11:44 | 11:33 |
| Good | Medium | 65 | 32 | 1:44 | 16:45 | 10:05 | 12:45 | 12:34 |
| Good | Low | 60 | 16 | 1:27 | 17:53 | 10:27 | 13:48 | 13:37 |
| Satisfactory | High | 55 | 14 | 1:18 | 18:12 | 10:38 | 14:18 | 14:07 |
| Satisfactory | Medium | 50 | 12 | 1:09 | 18:32 | 10:49 | 14:46 | 14:35 |
| Probationary | 45 | 10 | 1:01 | 18:52 | 11:00 | 15:19 | 15:08 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 30 | 2:45 | 13:37 | 9:32 | 9:38 | 9:27 |
| Outstanding | Medium | 95 | 28 | 2:41 | 15:01 | 9:43 | 10:27 | 10:16 |
| Outstanding | Low | 90 | 26 | 2:36 | 15:21 | 9:54 | 11:08 | 10:57 |
| Excellent | High | 85 | 24 | 2:28 | 15:52 | 10:05 | 11:41 | 11:30 |
| Excellent | Medium | 80 | 22 | 2:19 | 16:22 | 10:16 | 12:23 | 12:12 |
| Excellent | Low | 75 | 20 | 2:10 | 16:52 | 10:27 | 12:34 | 12:23 |
| Good | High | 70 | 16 | 1:53 | 17:46 | 10:49 | 14:02 | 13:51 |
| Good | Medium | 65 | 10 | 1:35 | 18:40 | 11:22 | 15:08 | 14:57 |
| Good | Low | 60 | 6 | 1:18 | 19:35 | 11:55 | 16:30 | 16:19 |
| Satisfactory | High | 55 | 5 | 1:09 | 19:51 | 12:06 | 16:47 | 16:36 |
| Satisfactory | Medium | 50 | 3 | 1:01 | 20:08 | 12:17 | 17:03 | 16:52 |
| Probationary | 45 | 2 | 0:52 | 20:25 | 12:28 | 17:36 | 17:25 |
Age 60-64
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 57 | 2:50 | 12:29 | 8:31 | 8:04 | 7:53 |
| Outstanding | Medium | 95 | 56 | 2:46 | 12:59 | 8:42 | 8:37 | 8:26 |
| Outstanding | Low | 90 | 52 | 2:42 | 13:16 | 8:54 | 9:10 | 8:59 |
| Excellent | High | 85 | 48 | 2:33 | 13:56 | 9:04 | 9:49 | 9:38 |
| Excellent | Medium | 80 | 46 | 2:25 | 14:36 | 9:16 | 10:27 | 10:16 |
| Excellent | Low | 75 | 44 | 2:16 | 15:16 | 9:26 | 11:06 | 10:55 |
| Good | High | 70 | 32 | 1:59 | 16:30 | 9:48 | 12:06 | 11:55 |
| Good | Medium | 65 | 23 | 1:42 | 17:44 | 10:11 | 13:07 | 12:56 |
| Good | Low | 60 | 14 | 1:25 | 18:57 | 10:32 | 14:07 | 13:56 |
| Satisfactory | High | 55 | 12 | 1:17 | 19:34 | 10:43 | 14:35 | 14:24 |
| Satisfactory | Medium | 50 | 10 | 1:08 | 20:10 | 10:54 | 15:02 | 14:51 |
| Probationary | 45 | 8 | 1:00 | 20:45 | 11:05 | 15:30 | 15:19 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 26 | 2:42 | 14:55 | 9:37 | 9:54 | 9:43 |
| Outstanding | Medium | 95 | 24 | 2:37 | 16:19 | 9:48 | 10:44 | 10:33 |
| Outstanding | Low | 90 | 22 | 2:33 | 16:39 | 10:00 | 11:17 | 11:06 |
| Excellent | High | 85 | 20 | 2:25 | 17:07 | 10:11 | 11:50 | 11:39 |
| Excellent | Medium | 80 | 18 | 2:16 | 17:36 | 10:22 | 12:39 | 12:28 |
| Excellent | Low | 75 | 16 | 2:08 | 18:04 | 10:32 | 12:45 | 12:34 |
| Good | High | 70 | 12 | 1:51 | 19:01 | 10:54 | 14:18 | 14:07 |
| Good | Medium | 65 | 8 | 1:34 | 19:55 | 11:28 | 15:24 | 15:13 |
| Good | Low | 60 | 5 | 1:17 | 20:44 | 12:00 | 16:47 | 16:36 |
| Satisfactory | High | 55 | 4 | 1:08 | 21:03 | 12:11 | 17:03 | 16:52 |
| Satisfactory | Medium | 50 | 3 | 1:00 | 21:22 | 12:23 | 17:20 | 17:09 |
| Probationary | 45 | 2 | 0:51 | 21:41 | 12:33 | 17:53 | 17:42 |
Age 65+
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 48 | 2:47 | 12:51 | 8:37 | 8:10 | 7:59 |
| Outstanding | Medium | 95 | 46 | 2:43 | 13:26 | 8:48 | 8:43 | 8:32 |
| Outstanding | Low | 90 | 44 | 2:38 | 13:59 | 8:59 | 9:16 | 9:05 |
| Excellent | High | 85 | 41 | 2:30 | 14:40 | 9:10 | 10:00 | 9:49 |
| Excellent | Medium | 80 | 39 | 2:22 | 15:21 | 9:21 | 10:44 | 10:33 |
| Excellent | Low | 75 | 36 | 2:13 | 16:01 | 9:32 | 11:33 | 11:22 |
| Good | High | 70 | 25 | 1:57 | 17:22 | 9:54 | 12:34 | 12:23 |
| Good | Medium | 65 | 18 | 1:40 | 18:42 | 10:16 | 13:34 | 13:23 |
| Good | Low | 60 | 10 | 1:23 | 20:02 | 10:38 | 14:40 | 14:29 |
| Satisfactory | High | 55 | 8 | 1:15 | 20:54 | 10:49 | 15:02 | 14:51 |
| Satisfactory | Medium | 50 | 6 | 1:07 | 21:46 | 11:00 | 15:24 | 15:13 |
| Probationary | 45 | 4 | 0:58 | 22:39 | 11:11 | 15:41 | 15:30 |
| Category | Level | Points | Push-ups | Plank | 1.5-mile run | 2-km row | 500-yd swim | 450-m swim |
|---|---|---|---|---|---|---|---|---|
| Outstanding | High | 100 | 22 | 2:38 | 16:14 | 9:43 | 10:11 | 10:00 |
| Outstanding | Medium | 95 | 20 | 2:34 | 17:37 | 9:54 | 11:00 | 10:49 |
| Outstanding | Low | 90 | 18 | 2:30 | 17:57 | 10:05 | 11:25 | 11:14 |
| Excellent | High | 85 | 16 | 2:22 | 18:23 | 10:16 | 11:57 | 11:46 |
| Excellent | Medium | 80 | 14 | 2:13 | 18:50 | 10:27 | 12:56 | 12:45 |
| Excellent | Low | 75 | 12 | 2:05 | 19:15 | 10:38 | 13:01 | 12:50 |
| Good | High | 70 | 9 | 1:48 | 20:08 | 11:00 | 14:35 | 14:24 |
| Good | Medium | 65 | 6 | 1:32 | 21:01 | 11:33 | 15:41 | 15:30 |
| Good | Low | 60 | 4 | 1:15 | 21:53 | 12:06 | 17:03 | 16:52 |
| Satisfactory | High | 55 | 3 | 1:07 | 22:14 | 12:17 | 17:20 | 17:09 |
| Satisfactory | Medium | 50 | 2 | 0:58 | 22:34 | 12:28 | 17:36 | 17:25 |
| Probationary | 45 | 1 | 0:50 | 22:57 | 12:39 | 18:09 | 17:58 |
Alternate cardio events
“Although the 1.5-mile run/walk is the primary modality for testing cardiorespiratory fitness, CO/OICs have the authority to allow (or not allow) Sailors to conduct cardiorespiratory testing on approved alternate cardio options (i.e. Concept-2 rower, stationary bike, treadmill, or swim).”
The tables have columns for the 1.5-mile run, the 2-km row, the 500-yd swim and the 450-m swim. They have no treadmill column and no stationary bike column.
CY2026 cycles and the one-time reset
NAVADMIN 264/25, dated 30 December 2025, said:
“The Navy will conduct two PFA/CFA cycles in CY2026. Cycle-1 will run from 1 January through 30 June and Cycle-2 will run from 1 July through 31 December.”
“Active Component (AC) Sailors are required to complete two fitness assessments annually; Reserve Component (RC) Sailors are required to complete at least one fitness assessment annually.”
It also set a one-time reset that applied to failures before January 1, 2026:
“All AC and RC Sailors will have a one-time reset to zero for PFA failures prior to 1 January 2026 for reenlistment, advancement, promotion, and continuation decisions. Other programs that use PFA failures will continue to consider past failures per standard procedures.”
Combat arms
“For combat arms personnel, the PRT is passed when a Sailor scores Good-High or above (i.e. 70% or above) for the age-normed male standard, in all events for which they are medically cleared. All Sailors in combat arms occupations who score below Good-High of the male standard are required to participate in FEP until the member scores a Good-High or better.”
“Combat arms personnel will complete the sex-neutral, age-adjusted PRT with a minimum combined score of 70. Standard Navy PFA guidelines apply.”
The two documents word it differently: Guide-5B says "minimum combined score of 70", and Guide-1 says the male standard, Good-High or above in every event. The calculator applies Guide-1's event-by-event rule because Guide-1 is the newer policy guide (AUG 2026, against JUN 2026 for Guide-5B) and names the column. For a combat arms Sailor it scores every event on the male column for the Sailor's age group, whatever the Sailor's sex, and passes the PRT only if each event is at or above the Good-High row (70 points).
More military tools: the military pay chart 2026, the military hub and the Army's AFT calculator.
Frequently asked questions
What is a passing Navy PRT score?
Guide-5A says: "The PRT is passed when a Sailor achieves a score of probationary or higher on all PRT modalities (push-ups, forearm plank, and one cardiorespiratory or approved alternate cardio event). Failing one or more individual modalities will result in an overall PRT failure. In the event a Sailor is medically waived from any portion of the PRT, the Sailor will receive a score of “Partial-Pass”." Its lowest scoring row is Probationary, worth 45 points. For example, in the Males 17-19 table for altitudes below 5000 ft, the Probationary row is 42 push-ups, a 1:11 forearm plank and a 12:45 1.5-mile run. The standards page lists the Probationary row for every age group and sex. A Probationary event has a consequence: Guide-1 Section 1 paragraph 7.a says: "Sailors who score Probationary on any one event must be enrolled in FEP until they pass an official PFA with a score of Good-Low or better in all events for which they are medically cleared."
How is the Navy PRT scored?
Each event is read against a table for your sex, age group and altitude, with rows from Outstanding High (100 points) down to Probationary (45 points). Guide-5A says: "The PRT is broken down into five scoring categories. Probationary is the lowest passing category." It says: "The overall PRT score is a category-level performance corresponding to the average of points accumulated from the individual PRT modality tests." FedRateCalc reads that as the average of the three event scores, matched to the highest table row at or below the average.
What are the Navy PRT events?
Guide-5A lists push-ups, the forearm plank and one cardiorespiratory event: the 1.5-mile run/walk, or an approved alternate cardio event. Its grading paragraph says: "The PRT is passed when a Sailor achieves a score of probationary or higher on all PRT modalities (push-ups, forearm plank, and one cardiorespiratory or approved alternate cardio event). Failing one or more individual modalities will result in an overall PRT failure. In the event a Sailor is medically waived from any portion of the PRT, the Sailor will receive a score of “Partial-Pass”."
Does altitude change the Navy PRT standards?
Yes, the Navy publishes a second table. Guide-5A says: "Increased elevation is defined as greater than 5,000 feet above sea level." It also says: "Sailors permanently assigned or on Temporary Additional Duty (TEMADD) to locations at increased elevation will participate in a physical readiness program, including official Physical Fitness Assessments (PFAs)." "PRTs will be conducted at nearest suitable site with lower or equal elevation." The table titles say less than and greater than 5000 feet. By the guide's definition, exactly 5,000 ft is not increased elevation, and Table 4-1's title says less than 5000 feet.
How many PFA cycles are there in 2026?
NAVADMIN 264/25, dated 30 December 2025, said: "The Navy will conduct two PFA/CFA cycles in CY2026. Cycle-1 will run from 1 January through 30 June and Cycle-2 will run from 1 July through 31 December." It also said: "Active Component (AC) Sailors are required to complete two fitness assessments annually; Reserve Component (RC) Sailors are required to complete at least one fitness assessment annually." The same NAVADMIN set a one-time reset: "All AC and RC Sailors will have a one-time reset to zero for PFA failures prior to 1 January 2026 for reenlistment, advancement, promotion, and continuation decisions. Other programs that use PFA failures will continue to consider past failures per standard procedures." Check MyNavy HR for the cycles after 2026.
What standard do combat arms Sailors meet?
Guide-1 (AUG 2026) says: "For combat arms personnel, the PRT is passed when a Sailor scores Good-High or above (i.e. 70% or above) for the age-normed male standard, in all events for which they are medically cleared. All Sailors in combat arms occupations who score below Good-High of the male standard are required to participate in FEP until the member scores a Good-High or better." Guide-5B (JUN 2026) says: "Combat arms personnel will complete the sex-neutral, age-adjusted PRT with a minimum combined score of 70. Standard Navy PFA guidelines apply." The two documents word it differently. The calculator applies Guide-1's event-by-event rule, on the male column for the Sailor's age group, because Guide-1 is the newer policy guide and names the column.
More Navy PRT pages and military tools
Fitness calculators for other services
Sources
Reviewed November 1, 2026. Every number and quotation on this page comes from these Navy sources.
- Navy PRP Guide-5A, Physical Readiness Test (PDF, DEC 2025)
- Navy PRP Guide-5B, Policies and Fitness Testing for Combat Arms Occupations (PDF, JUN 2026)
- NAVADMIN 264/25, Navy Physical Readiness Program for Calendar Year 2026 (PDF)
- Navy PRP Guide-1, Physical Readiness Program Policies (PDF, AUG 2026)
- MyNavy HR, Physical Readiness (Navy Physical Readiness Program page)
When we checked on November 1, 2026, the MyNavy HR Physical Readiness page said OPNAVINST 6110.1L CH-1 is the current version of the instruction. The Guide-5A tables on this page are the ones in the DEC 2025 PDF.