USMC PFT & CFT Score Chart 2026 by Age and Sex

This USMC PFT and CFT score chart prints the Marine Corps scoring tables by age group and sex: pull-ups, push-ups, plank, 3-mile run and 5,000 m row for the PFT, and the Movement to Contact, ammunition lift and Maneuver Under Fire for the CFT, with their altitude versions, the minimums, the classes and the combat arms PMOS list. The tables come from MCO 6100.13A W/ADMIN CH-5 (administrative update of 28 May 2025). To turn your own results into points use the USMC PFT calculator or the USMC CFT calculator.

Maintained by Archie Chang · Reviewed November 1, 2026 · Methodology & sources

Not official Marine Corps guidance. FedRateCalc is independent and is not affiliated with the U.S. Marine Corps. This page reads the score tables in MCO 6100.13A W/ADMIN CH-5 (administrative update of 28 May 2025) and the text of MARADMIN 613/25, and the official scoring system, your command and Marine Corps orders decide an official score. It gives no medical or training advice.

The MCO does not say how a time between two printed rows is scored; the calculator uses the slower row, so it never gives more points than a printed row.

Jump to a table

How to read the tables

Find the age group, then the row. A raw score earns the points of the best row it meets: at or above the row for pull-ups, push-ups and ammunition lifts, at or below the row for times. A score better than the top row earns the top points (100, or 70 for push-ups), and a score worse than the last row of the column is below the minimum, which fails that event. A dash means that age group has no score on that row. The calculators apply the same rule.

Classes

Table 2-1, PFT classification scores
Class	Total points
1st	235 to 300
2nd	200 to 234
3rd	150 to 199

Table 3-2, CFT classification scores
Class	Total points
1st	235 to 300
2nd	200 to 234
3rd	150 to 199

Minimums

The Min row of each column is the raw score worth the minimum points. The order says a PFT or CFT fails when any one event is under its minimum, whatever the total (chapter 2 paragraph 6, chapter 3 paragraphs 6 and 7).

PFT minimums by age group: the Min row of each scoring table
Event	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
Pull-ups, male	4	5	5	5	5	5	4	3
Pull-ups, female	1	3	4	3	3	2	2	2
Push-ups, male	42	40	39	36	34	30	25	20
Push-ups, female	19	18	18	16	14	12	11	10
Plank, both sexes	1:10	1:10	1:10	1:10	1:10	1:10	1:10	1:10
3-mile run, male	27:40	27:40	28:00	28:20	28:40	29:20	30:00	33:00
3-mile run, female	30:50	30:50	31:10	31:30	31:50	32:30	33:30	36:00
5,000 m row, male	23:30	23:50	24:10	24:30	24:50	25:10	25:35	26:00
5,000 m row, female	26:30	26:50	27:10	27:30	27:50	28:10	28:35	29:00

Table 3-1, CFT minimum performance requirements
Event	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
MTC, male	3:45	3:45	3:48	3:51	3:58	4:11	4:28	5:07
AL, male	62	67	67	67	67	66	65	16
MANUF, male	3:17	3:18	3:22	3:30	3:42	3:59	4:14	6:09
MTC, female	4:36	4:41	4:45	4:46	4:55	4:58	5:26	5:52
AL, female	30	30	30	30	30	28	26	6
MANUF, female	4:53	4:34	4:40	4:44	4:56	5:01	5:06	6:33

Combat arms PMOSs and the 210-point total

“PFT scores for Marines in combat arms PMOSs, listed in paragraph 4.d., will be assessed using the male, age-normed scoring standard outlined in reference (c).”

MARADMIN 613/25 (signed 18 December 2025), paragraph 4.b

“Marines with a combat arms PMOS must achieve a minimum total score of 210 points (i.e., 70 percent of total possible points) on the PFT. Marines in combat arms PMOSs who pass but do not achieve 210 points on the PFT by the end of the reporting period will be placed on the remedial physical training program and may be subject to PMOS reclassification and / or promotion restriction. Until further guidance is published, no adverse or punitive actions will be administered.”

MARADMIN 613/25 (signed 18 December 2025), paragraph 4.c

“In accordance with reference (a), the following PMOSs are considered combat arms:”

MARADMIN 613/25 (signed 18 December 2025), paragraph 4.d

0302 Infantry Officer
0306 Infantry Weapons Officer
0311 Rifleman
0313 Light-Armored Reconnaissance Marine
0321 Reconnaissance Marine
0331 Machine Gunner
0341 Mortarman
0352 Antitank Missile Gunner
0363 Light-Armored Reconnaissance Unit Leader
0369 Infantry Unit Leader
0370 Marine Raider Officer
0372 Marine Raider
0393 Light-Armored Reconnaissance Operations Chief
0399 Operations Chief
0802 Field Artillery Officer
0803 Target Acquisition Officer
0811 Field Artillery Cannoneer
0842 Field Artillery Radar Operator
0844 Field Artillery Fire Control Marine
0847 Field Artillery Sensor Support Marine
0848 Field Artillery Operations Chief
0861 Fire Support Marine
0869 Artillery Unit Leader
0871 Joint Fires and Effects Integrator
1302 Combat Engineer Officer
1371 Combat Engineer
1803 Assault Amphibian Officer
1833 Assault Amphibious Vehicle Crewmember
1834 Amphibious Combat Vehicle Crewmember
2305 Explosive Ordnance Disposal Officer
2336 Explosive Ordnance Disposal Technician
2339 Marine Explosive Ordnance Disposal Diver

The message gives its scope in its subject line:

“ADVANCE NOTIFICATION OF CHANGES TO THE MARINE CORPS PHYSICAL FITNESS TEST AND BODY COMPOSITION EVALUATION PROCESS”

MARADMIN 613/25 (signed 18 December 2025), subject line

Its paragraph 4 covers the PFT and its paragraph 5 covers body composition, so it gives no CFT scoring rule. The CFT tables below are the ones in the order. The USMC PFT calculator applies paragraph 4.b by reading the male tables for a combat arms PMOS.

Physical Fitness Test tables

The abdominal crunch tables (Table 2-3) are not shown. The order says:

“This event will be discontinued on 31 December 2022.”

MCO 6100.13A W/ADMIN CH-5, chapter 2, paragraph 5.d.(10), the abdominal crunch (added by Change 4)

Table 2-4, plank scoring table (one table for all Marines)
Time	Points
3:45	100
3:43	99
3:40	98
3:38	97
3:35	96
3:33	95
3:30	94
3:27	93
3:25	92
3:22	91
3:20	90
3:17	89
3:14	88
3:12	87
3:09	86
3:07	85
3:04	84
3:02	83
2:59	82
2:56	81
2:54	80
2:51	79
2:49	78
2:46	77
2:43	76
2:41	75
2:38	74
2:36	73
2:33	72
2:31	71
2:28	70
2:25	69
2:23	68
2:20	67
2:18	66
2:15	65
2:12	64
2:10	63
2:07	62
2:05	61
2:02	60
2:00	59
1:57	58
1:54	57
1:52	56
1:49	55
1:47	54
1:44	53
1:41	52
1:39	51
1:36	50
1:34	49
1:31	48
1:29	47
1:26	46
1:23	45
1:21	44
1:18	43
1:16	42
1:13	41
1:10	40

The change transmittal bound into the order says:

“Enclosure (1), Page 2-15, Chapter 2, Table 2-4, replaces the plank scoring table to reflect the time required to achieve the maximum points changed to 3 minutes, 45 seconds and the time required to achieve the minimum points changed to 1 minute, 10 seconds. The revised plank scoring table is effective 1 January 2022.”

MCO 6100.13A CH-4 change transmittal (23 Mar 2022), paragraph 3.d, bound into MCO 6100.13A W/ADMIN CH-5

Table 2-2, Pull-ups, male Marines

Show the 21 rows

Table 2-2, Pull-ups, male Marines
Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
23	–	100	100	100	–	–	–	–
22	–	97	97	97	–	–	–	–
21	–	93	93	93	100	–	–	–
20	100	90	90	90	96	100	–	–
19	96	87	87	87	93	96	100	–
18	93	83	83	83	89	92	96	100
17	89	80	80	80	85	88	92	96
16	85	77	77	77	81	84	88	92
15	81	73	73	73	78	80	84	88
14	78	70	70	70	74	76	80	84
13	74	67	67	67	70	72	76	80
12	70	63	63	63	66	68	72	76
11	66	60	60	60	63	64	68	72
10	63	57	57	57	59	60	64	68
9	59	53	53	53	55	56	60	64
8	55	50	50	50	51	52	56	60
7	51	47	47	47	48	48	52	56
6	48	43	43	43	44	44	48	52
5	44	40	40	40	40	40	44	48
4	40	–	–	–	–	–	40	44
3	–	–	–	–	–	–	–	40

Table 2-2, Pull-ups, female Marines

Show the 12 rows

Table 2-2, Pull-ups, female Marines
Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
12	–	–	100	–	–	–	–	–
11	–	100	95	100	–	–	–	–
10	–	95	90	95	100	–	–	–
9	–	90	85	90	94	–	–	–
8	–	85	80	85	89	100	–	–
7	100	80	75	80	83	93	–	–
6	93	75	70	75	77	87	100	–
5	87	70	65	70	71	80	90	–
4	80	65	60	65	66	73	80	100
3	73	60	–	60	60	67	70	80
2	67	–	–	–	–	60	60	60
1	60	–	–	–	–	–	–	–

Table 2-2, Push-ups, male Marines

Show the 68 rows

Table 2-2, Push-ups, male Marines
Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
87	–	70	–	–	–	–	–	–
86	–	69	–	–	–	–	–	–
85	–	69	–	–	–	–	–	–
84	–	68	70	–	–	–	–	–
83	–	67	69	–	–	–	–	–
82	70	67	69	–	–	–	–	–
81	69	66	68	–	–	–	–	–
80	69	66	67	70	–	–	–	–
79	68	65	67	69	–	–	–	–
78	67	64	66	69	–	–	–	–
77	66	64	65	68	–	–	–	–
76	66	63	65	67	70	–	–	–
75	65	62	64	67	69	–	–	–
74	64	62	63	66	69	–	–	–
73	63	61	63	65	68	–	–	–
72	63	60	62	65	67	70	–	–
71	62	60	61	64	66	69	–	–
70	61	59	61	63	66	69	–	–
69	60	59	60	63	65	68	–	–
68	60	58	59	62	64	67	70	–
67	59	57	59	61	64	66	69	–
66	58	57	58	60	63	66	69	–
65	57	56	57	60	62	65	68	–
64	57	55	57	59	61	64	67	70
63	56	55	56	58	61	64	67	69
62	55	54	55	58	60	63	66	69
61	54	53	55	57	59	62	65	68
60	54	53	54	56	59	61	64	67
59	53	52	53	56	58	61	64	67
58	52	51	53	55	57	60	63	66
57	51	51	52	54	56	59	62	65
56	51	50	51	54	56	59	62	65
55	50	50	51	53	55	58	61	64
54	49	49	50	52	54	57	60	63
53	48	48	49	52	54	56	60	63
52	48	48	49	51	53	56	59	62
51	47	47	48	50	52	55	58	61
50	46	46	47	50	51	54	57	60
49	45	46	47	49	51	54	57	60
48	45	45	46	48	50	53	56	59
47	44	44	45	48	49	52	55	58
46	43	44	45	47	49	51	55	58
45	42	43	44	46	48	51	54	57
44	42	43	43	45	47	50	53	56
43	41	42	43	45	46	49	53	56
42	40	41	42	44	46	49	52	55
41	–	41	41	43	45	48	51	54
40	–	40	41	43	44	47	50	54
39	–	–	40	42	44	46	50	53
38	–	–	–	41	43	46	49	52
37	–	–	–	41	42	45	48	52
36	–	–	–	40	41	44	48	51
35	–	–	–	–	41	44	47	50
34	–	–	–	–	40	43	46	50
33	–	–	–	–	–	42	46	49
32	–	–	–	–	–	41	45	48
31	–	–	–	–	–	41	44	48
30	–	–	–	–	–	40	43	47
29	–	–	–	–	–	–	43	46
28	–	–	–	–	–	–	42	45
27	–	–	–	–	–	–	41	45
26	–	–	–	–	–	–	41	44
25	–	–	–	–	–	–	40	43
24	–	–	–	–	–	–	–	43
23	–	–	–	–	–	–	–	42
22	–	–	–	–	–	–	–	41
21	–	–	–	–	–	–	–	41
20	–	–	–	–	–	–	–	40

Table 2-2, Push-ups, female Marines

Show the 41 rows

Table 2-2, Push-ups, female Marines
Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
50	–	–	70	–	–	–	–	–
49	–	–	69	–	–	–	–	–
48	–	70	68	–	–	–	–	–
47	–	69	67	–	–	–	–	–
46	–	68	66	70	–	–	–	–
45	–	67	65	69	–	–	–	–
44	–	66	64	68	–	–	–	–
43	–	65	63	67	70	–	–	–
42	70	64	63	66	69	–	–	–
41	69	63	62	65	68	70	–	–
40	67	62	61	64	67	69	70	–
39	66	61	60	63	66	68	69	–
38	65	60	59	62	65	67	68	70
37	63	59	58	61	64	66	67	69
36	62	58	57	60	63	65	66	68
35	61	57	56	59	62	64	65	67
34	60	56	55	58	61	63	64	66
33	58	55	54	57	60	62	63	65
32	57	54	53	56	59	61	62	64
31	56	53	52	55	58	60	61	63
30	54	52	51	54	57	59	60	61
29	53	51	50	53	56	58	59	60
28	52	50	49	52	54	57	58	59
27	50	49	48	51	53	56	57	58
26	49	48	48	50	52	54	56	57
25	48	47	47	49	51	53	54	56
24	47	46	46	48	50	52	53	55
23	45	45	45	47	49	51	52	54
22	44	44	44	46	48	50	51	53
21	43	43	43	45	47	49	50	52
20	41	42	42	44	46	48	49	51
19	40	41	41	43	45	47	48	50
18	–	40	40	42	44	46	47	49
17	–	–	–	41	43	45	46	48
16	–	–	–	40	42	44	45	46
15	–	–	–	–	41	43	44	45
14	–	–	–	–	40	42	43	44
13	–	–	–	–	–	41	42	43
12	–	–	–	–	–	40	41	42
11	–	–	–	–	–	–	40	41
10	–	–	–	–	–	–	–	40

Table 2-5, 3-mile run, male Marines

Show the 91 rows

Table 2-5, 3-mile run, male Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
18:00	100	100	100	100	100	–	–	–
18:10	99	99	99	99	99	–	–	–
18:20	98	98	98	98	98	–	–	–
18:30	97	97	97	97	97	100	–	–
18:40	96	96	96	96	96	99	–	–
18:50	95	95	95	95	95	98	–	–
19:00	94	94	94	94	94	97	100	–
19:10	93	93	93	93	93	96	99	–
19:20	92	92	92	92	93	95	98	–
19:30	91	91	91	91	92	94	97	100
19:40	90	90	90	90	91	94	96	99
19:50	89	89	89	89	90	93	95	99
20:00	88	88	88	88	89	92	95	98
20:10	87	87	87	87	88	91	94	97
20:20	86	86	86	86	87	90	93	96
20:30	84	84	85	85	86	89	92	96
20:40	83	83	84	85	85	88	91	95
20:50	82	82	83	84	84	87	90	94
21:00	81	81	82	83	83	86	89	93
21:10	80	80	81	82	82	85	88	93
21:20	79	79	80	81	81	84	87	92
21:30	78	78	79	80	80	83	86	91
21:40	77	77	78	79	79	82	85	90
21:50	76	76	77	78	78	82	85	90
22:00	75	75	76	77	78	81	84	89
22:10	74	74	75	76	77	80	83	88
22:20	73	73	74	75	76	79	82	87
22:30	72	72	73	74	75	78	81	87
22:40	71	71	72	73	74	77	80	86
22:50	70	70	71	72	73	76	79	85
23:00	69	69	70	71	72	75	78	84
23:10	68	68	69	70	71	74	77	84
23:20	67	67	68	69	70	73	76	83
23:30	66	66	67	68	69	72	75	82
23:40	65	65	66	67	68	71	75	81
23:50	64	64	65	66	67	70	74	81
24:00	63	63	64	65	66	70	73	80
24:10	62	62	63	64	65	69	72	79
24:20	61	61	62	63	64	68	71	79
24:30	60	60	61	62	63	67	70	78
24:40	59	59	60	61	63	66	69	77
24:50	58	58	59	60	62	65	68	76
25:00	57	57	58	59	61	64	67	76
25:10	56	56	57	58	60	63	66	75
25:20	54	54	56	57	59	62	65	74
25:30	53	53	55	56	58	61	65	73
25:40	52	52	54	55	57	60	64	73
25:50	51	51	53	55	56	59	63	72
26:00	50	50	52	54	55	58	62	71
26:10	49	49	51	53	54	58	61	70
26:20	48	48	50	52	53	57	60	70
26:30	47	47	49	51	52	56	59	69
26:40	46	46	48	50	51	55	58	68
26:50	45	45	47	49	50	54	57	67
27:00	44	44	46	48	49	53	56	67
27:10	43	43	45	47	48	52	55	66
27:20	42	42	44	46	48	51	55	65
27:30	41	41	43	45	47	50	54	64
27:40	40	40	42	44	46	49	53	64
27:50	–	–	41	43	45	48	52	63
28:00	–	–	40	42	44	47	51	62
28:10	–	–	–	41	43	46	50	61
28:20	–	–	–	40	42	46	49	61
28:30	–	–	–	–	41	45	48	60
28:40	–	–	–	–	40	44	47	59
28:50	–	–	–	–	–	43	46	59
29:00	–	–	–	–	–	42	45	58
29:10	–	–	–	–	–	41	45	57
29:20	–	–	–	–	–	40	44	56
29:30	–	–	–	–	–	–	43	56
29:40	–	–	–	–	–	–	42	55
29:50	–	–	–	–	–	–	41	54
30:00	–	–	–	–	–	–	40	53
30:10	–	–	–	–	–	–	–	53
30:20	–	–	–	–	–	–	–	52
30:30	–	–	–	–	–	–	–	51
30:40	–	–	–	–	–	–	–	50
30:50	–	–	–	–	–	–	–	50
31:00	–	–	–	–	–	–	–	49
31:10	–	–	–	–	–	–	–	48
31:20	–	–	–	–	–	–	–	47
31:30	–	–	–	–	–	–	–	47
31:40	–	–	–	–	–	–	–	46
31:50	–	–	–	–	–	–	–	45
32:00	–	–	–	–	–	–	–	44
32:10	–	–	–	–	–	–	–	44
32:20	–	–	–	–	–	–	–	43
32:30	–	–	–	–	–	–	–	42
32:40	–	–	–	–	–	–	–	41
32:50	–	–	–	–	–	–	–	41
33:00	–	–	–	–	–	–	–	40

Table 2-5, 3-mile run, female Marines

Show the 91 rows

Table 2-5, 3-mile run, female Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
21:00	100	100	100	100	100	–	–	–
21:10	99	99	99	99	99	–	–	–
21:20	98	98	98	98	98	–	–	–
21:30	97	97	97	97	97	100	–	–
21:40	96	96	96	96	96	99	–	–
21:50	95	95	95	95	95	98	–	–
22:00	94	94	94	94	94	97	100	–
22:10	93	93	93	93	94	96	99	–
22:20	92	92	92	92	93	95	98	–
22:30	91	91	91	91	92	95	97	100
22:40	90	90	90	90	91	94	97	99
22:50	89	89	89	90	90	93	96	99
23:00	88	88	88	89	89	92	95	98
23:10	87	87	87	88	88	91	94	97
23:20	86	86	86	87	87	90	93	96
23:30	85	85	85	86	86	89	92	96
23:40	84	84	84	85	85	88	91	95
23:50	83	83	83	84	84	87	90	94
24:00	82	82	82	83	83	86	90	93
24:10	81	81	81	82	82	85	89	93
24:20	80	80	80	81	82	85	88	92
24:30	79	79	79	80	81	84	87	91
24:40	78	78	78	79	80	83	86	90
24:50	77	77	77	78	79	82	85	90
25:00	76	76	76	77	78	81	84	89
25:10	75	75	75	76	77	80	83	88
25:20	74	74	74	75	76	79	83	87
25:30	73	73	73	74	75	78	82	87
25:40	72	72	72	73	74	77	81	86
25:50	71	71	71	72	73	76	80	85
26:00	69	69	70	71	72	75	79	84
26:10	68	68	70	70	71	75	78	84
26:20	67	67	69	70	70	74	77	83
26:30	66	66	68	69	70	73	77	82
26:40	65	65	67	68	69	72	76	81
26:50	64	64	66	67	68	71	75	81
27:00	63	63	65	66	67	70	74	80
27:10	62	62	64	65	66	69	73	79
27:20	61	61	63	64	65	68	72	79
27:30	60	60	62	63	64	67	71	78
27:40	59	59	61	62	63	66	70	77
27:50	58	58	60	61	62	65	70	76
28:00	57	57	59	60	61	65	69	76
28:10	56	56	58	59	60	64	68	75
28:20	55	55	57	58	59	63	67	74
28:30	54	54	56	57	58	62	66	73
28:40	53	53	55	56	58	61	65	73
28:50	52	52	54	55	57	60	64	72
29:00	51	51	53	54	56	59	63	71
29:10	50	50	52	53	55	58	63	70
29:20	49	49	51	52	54	57	62	70
29:30	48	48	50	51	53	56	61	69
29:40	47	47	49	50	52	55	60	68
29:50	46	46	48	50	51	55	59	67
30:00	45	45	47	49	50	54	58	67
30:10	44	44	46	48	49	53	57	66
30:20	43	43	45	47	48	52	57	65
30:30	42	42	44	46	47	51	56	64
30:40	41	41	43	45	46	50	55	64
30:50	40	40	42	44	46	49	54	63
31:00	–	–	41	43	45	48	53	62
31:10	–	–	40	42	44	47	52	61
31:20	–	–	–	41	43	46	51	61
31:30	–	–	–	40	42	45	50	60
31:40	–	–	–	–	41	45	50	59
31:50	–	–	–	–	40	44	49	59
32:00	–	–	–	–	–	43	48	58
32:10	–	–	–	–	–	42	47	57
32:20	–	–	–	–	–	41	46	56
32:30	–	–	–	–	–	40	45	56
32:40	–	–	–	–	–	–	44	55
32:50	–	–	–	–	–	–	43	54
33:00	–	–	–	–	–	–	43	53
33:10	–	–	–	–	–	–	42	53
33:20	–	–	–	–	–	–	41	52
33:30	–	–	–	–	–	–	40	51
33:40	–	–	–	–	–	–	–	50
33:50	–	–	–	–	–	–	–	50
34:00	–	–	–	–	–	–	–	49
34:10	–	–	–	–	–	–	–	48
34:20	–	–	–	–	–	–	–	47
34:30	–	–	–	–	–	–	–	47
34:40	–	–	–	–	–	–	–	46
34:50	–	–	–	–	–	–	–	45
35:00	–	–	–	–	–	–	–	44
35:10	–	–	–	–	–	–	–	44
35:20	–	–	–	–	–	–	–	43
35:30	–	–	–	–	–	–	–	42
35:40	–	–	–	–	–	–	–	41
35:50	–	–	–	–	–	–	–	41
36:00	–	–	–	–	–	–	–	40

Table 2-6, 3-mile run at altitude, male Marines

Show the 91 rows

Table 2-6, 3-mile run at altitude, male Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
19:30	100	100	100	100	100	–	–	–
19:40	99	99	99	99	99	–	–	–
19:50	98	98	98	98	98	–	–	–
20:00	97	97	97	97	97	100	–	–
20:10	96	96	96	96	96	99	–	–
20:20	95	95	95	95	95	98	–	–
20:30	94	94	94	94	94	97	100	–
20:40	93	93	93	93	93	96	99	–
20:50	92	92	92	92	93	95	98	–
21:00	91	91	91	91	92	94	97	100
21:10	90	90	90	90	91	94	96	99
21:20	89	89	89	89	90	93	95	99
21:30	88	88	88	88	89	92	95	98
21:40	87	87	87	87	88	91	94	97
21:50	86	86	86	86	87	90	93	96
22:00	84	84	85	85	86	89	92	96
22:10	83	83	84	85	85	88	91	95
22:20	82	82	83	84	84	87	90	94
22:30	81	81	82	83	83	86	89	93
22:40	80	80	81	82	82	85	88	93
22:50	79	79	80	81	81	84	87	92
23:00	78	78	79	80	80	83	86	91
23:10	77	77	78	79	79	82	85	90
23:20	76	76	77	78	78	82	85	90
23:30	75	75	76	77	78	81	84	89
23:40	74	74	75	76	77	80	83	88
23:50	73	73	74	75	76	79	82	87
24:00	72	72	73	74	75	78	81	87
24:10	71	71	72	73	74	77	80	86
24:20	70	70	71	72	73	76	79	85
24:30	69	69	70	71	72	75	78	84
24:40	68	68	69	70	71	74	77	84
24:50	67	67	68	69	70	73	76	83
25:00	66	66	67	68	69	72	75	82
25:10	65	65	66	67	68	71	75	81
25:20	64	64	65	66	67	70	74	81
25:30	63	63	64	65	66	70	73	80
25:40	62	62	63	64	65	69	72	79
25:50	61	61	62	63	64	68	71	79
26:00	60	60	61	62	63	67	70	78
26:10	59	59	60	61	63	66	69	77
26:20	58	58	59	60	62	65	68	76
26:30	57	57	58	59	61	64	67	76
26:40	56	56	57	58	60	63	66	75
26:50	54	54	56	57	59	62	65	74
27:00	53	53	55	56	58	61	65	73
27:10	52	52	54	55	57	60	64	73
27:20	51	51	53	55	56	59	63	72
27:30	50	50	52	54	55	58	62	71
27:40	49	49	51	53	54	58	61	70
27:50	48	48	50	52	53	57	60	70
28:00	47	47	49	51	52	56	59	69
28:10	46	46	48	50	51	55	58	68
28:20	45	45	47	49	50	54	57	67
28:30	44	44	46	48	49	53	56	67
28:40	43	43	45	47	48	52	55	66
28:50	42	42	44	46	48	51	55	65
29:00	41	41	43	45	47	50	54	64
29:10	40	40	42	44	46	49	53	64
29:20	–	–	41	43	45	48	52	63
29:30	–	–	40	42	44	47	51	62
29:40	–	–	–	41	43	46	50	61
29:50	–	–	–	40	42	46	49	61
30:00	–	–	–	–	41	45	48	60
30:10	–	–	–	–	40	44	47	59
30:20	–	–	–	–	–	43	46	59
30:30	–	–	–	–	–	42	45	58
30:40	–	–	–	–	–	41	45	57
30:50	–	–	–	–	–	40	44	56
31:00	–	–	–	–	–	–	43	56
31:10	–	–	–	–	–	–	42	55
31:20	–	–	–	–	–	–	41	54
31:30	–	–	–	–	–	–	40	53
31:40	–	–	–	–	–	–	–	53
31:50	–	–	–	–	–	–	–	52
32:00	–	–	–	–	–	–	–	51
32:10	–	–	–	–	–	–	–	50
32:20	–	–	–	–	–	–	–	50
32:30	–	–	–	–	–	–	–	49
32:40	–	–	–	–	–	–	–	48
32:50	–	–	–	–	–	–	–	47
33:00	–	–	–	–	–	–	–	47
33:10	–	–	–	–	–	–	–	46
33:20	–	–	–	–	–	–	–	45
33:30	–	–	–	–	–	–	–	44
33:40	–	–	–	–	–	–	–	44
33:50	–	–	–	–	–	–	–	43
34:00	–	–	–	–	–	–	–	42
34:10	–	–	–	–	–	–	–	41
34:20	–	–	–	–	–	–	–	41
34:30	–	–	–	–	–	–	–	40

Table 2-6, 3-mile run at altitude, female Marines

Show the 91 rows

Table 2-6, 3-mile run at altitude, female Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
22:30	100	100	100	100	100	–	–	–
22:40	99	99	99	99	99	–	–	–
22:50	98	98	98	98	98	–	–	–
23:00	97	97	97	97	97	100	–	–
23:10	96	96	96	96	96	99	–	–
23:20	95	95	95	95	95	98	–	–
23:30	94	94	94	94	94	97	100	–
23:40	93	93	93	93	94	96	99	–
23:50	92	92	92	92	93	95	98	–
24:00	91	91	91	91	92	95	97	100
24:10	90	90	90	90	91	94	97	99
24:20	89	89	89	90	90	93	96	99
24:30	88	88	88	89	89	92	95	98
24:40	87	87	87	88	88	91	94	97
24:50	86	86	86	87	87	90	93	96
25:00	85	85	85	86	86	89	92	96
25:10	84	84	84	85	85	88	91	95
25:20	83	83	83	84	84	87	90	94
25:30	82	82	82	83	83	86	90	93
25:40	81	81	81	82	82	85	89	93
25:50	80	80	80	81	82	85	88	92
26:00	79	79	79	80	81	84	87	91
26:10	78	78	78	79	80	83	86	90
26:20	77	77	77	78	79	82	85	90
26:30	76	76	76	77	78	81	84	89
26:40	75	75	75	76	77	80	83	88
26:50	74	74	74	75	76	79	83	87
27:00	73	73	73	74	75	78	82	87
27:10	72	72	72	73	74	77	81	86
27:20	71	71	71	72	73	76	80	85
27:30	69	69	70	71	72	75	79	84
27:40	68	68	70	70	71	75	78	84
27:50	67	67	69	70	70	74	77	83
28:00	66	66	68	69	70	73	77	82
28:10	65	65	67	68	69	72	76	81
28:20	64	64	66	67	68	71	75	81
28:30	63	63	65	66	67	70	74	80
28:40	62	62	64	65	66	69	73	79
28:50	61	61	63	64	65	68	72	79
29:00	60	60	62	63	64	67	71	78
29:10	59	59	61	62	63	66	70	77
29:20	58	58	60	61	62	65	70	76
29:30	57	57	59	60	61	65	69	76
29:40	56	56	58	59	60	64	68	75
29:50	55	55	57	58	59	63	67	74
30:00	54	54	56	57	58	62	66	73
30:10	53	53	55	56	58	61	65	73
30:20	52	52	54	55	57	60	64	72
30:30	51	51	53	54	56	59	63	71
30:40	50	50	52	53	55	58	63	70
30:50	49	49	51	52	54	57	62	70
31:00	48	48	50	51	53	56	61	69
31:10	47	47	49	50	52	55	60	68
31:20	46	46	48	50	51	55	59	67
31:30	45	45	47	49	50	54	58	67
31:40	44	44	46	48	49	53	57	66
31:50	43	43	45	47	48	52	57	65
32:00	42	42	44	46	47	51	56	64
32:10	41	41	43	45	46	50	55	64
32:20	40	40	42	44	46	49	54	63
32:30	–	–	41	43	45	48	53	62
32:40	–	–	40	42	44	47	52	61
32:50	–	–	–	41	43	46	51	61
33:00	–	–	–	40	42	45	50	60
33:10	–	–	–	–	41	45	50	59
33:20	–	–	–	–	40	44	49	59
33:30	–	–	–	–	–	43	48	58
33:40	–	–	–	–	–	42	47	57
33:50	–	–	–	–	–	41	46	56
34:00	–	–	–	–	–	40	45	56
34:10	–	–	–	–	–	–	44	55
34:20	–	–	–	–	–	–	43	54
34:30	–	–	–	–	–	–	43	53
34:40	–	–	–	–	–	–	42	53
34:50	–	–	–	–	–	–	41	52
35:00	–	–	–	–	–	–	40	51
35:10	–	–	–	–	–	–	–	50
35:20	–	–	–	–	–	–	–	50
35:30	–	–	–	–	–	–	–	49
35:40	–	–	–	–	–	–	–	48
35:50	–	–	–	–	–	–	–	47
36:00	–	–	–	–	–	–	–	47
36:10	–	–	–	–	–	–	–	46
36:20	–	–	–	–	–	–	–	45
36:30	–	–	–	–	–	–	–	44
36:40	–	–	–	–	–	–	–	44
36:50	–	–	–	–	–	–	–	43
37:00	–	–	–	–	–	–	–	42
37:10	–	–	–	–	–	–	–	41
37:20	–	–	–	–	–	–	–	41
37:30	–	–	–	–	–	–	–	40

Table 2-7, 5,000 m row, male Marines

Show the 97 rows

Table 2-7, 5,000 m row, male Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
18:00	100	–	–	–	–	–	–	–
18:05	99	–	–	–	–	–	–	–
18:10	98	–	–	–	–	–	–	–
18:15	97	100	–	–	–	–	–	–
18:20	96	99	–	–	–	–	–	–
18:25	95	98	–	–	–	–	–	–
18:30	95	97	100	–	–	–	–	–
18:35	94	96	99	–	–	–	–	–
18:40	93	96	98	–	–	–	–	–
18:45	92	95	97	100	–	–	–	–
18:50	91	94	96	99	–	–	–	–
18:55	90	93	96	98	–	–	–	–
19:00	89	92	95	97	100	–	–	–
19:05	88	91	94	97	99	–	–	–
19:10	87	90	93	96	98	–	–	–
19:15	86	89	92	95	97	100	–	–
19:20	85	88	91	94	97	99	–	–
19:25	85	87	90	93	96	98	–	–
19:30	84	87	89	92	95	97	–	–
19:35	83	86	89	91	94	97	100	–
19:40	82	85	88	90	93	96	99	–
19:45	81	84	87	90	92	95	98	–
19:50	80	83	86	89	91	94	98	–
19:55	79	82	85	88	91	93	97	–
20:00	78	81	84	87	90	92	96	100
20:05	77	80	83	86	89	92	95	99
20:10	76	79	82	85	88	91	94	98
20:15	75	79	81	84	87	90	93	98
20:20	75	78	81	83	86	89	93	97
20:25	74	77	80	83	85	88	92	96
20:30	73	76	79	82	85	87	91	95
20:35	72	75	78	81	84	86	90	94
20:40	71	74	77	80	83	86	89	93
20:45	70	73	76	79	82	85	88	93
20:50	69	72	75	78	81	84	88	92
20:55	68	71	74	77	80	83	87	91
21:00	67	70	74	77	79	82	86	90
21:05	66	70	73	76	79	81	85	89
21:10	65	69	72	75	78	81	84	88
21:15	65	68	71	74	77	80	83	88
21:20	64	67	70	73	76	79	83	87
21:25	63	66	69	72	75	78	82	86
21:30	62	65	68	71	74	77	81	85
21:35	61	64	67	70	73	76	80	84
21:40	60	63	66	70	73	75	79	83
21:45	59	62	66	69	72	75	78	83
21:50	58	61	65	68	71	74	78	82
21:55	57	61	64	67	70	73	77	81
22:00	56	60	63	66	69	72	76	80
22:05	55	59	62	65	68	71	75	79
22:10	55	58	61	64	67	70	74	78
22:15	54	57	60	63	67	70	73	78
22:20	53	56	59	63	66	69	73	77
22:25	52	55	59	62	65	68	72	76
22:30	51	54	58	61	64	67	71	75
22:35	50	53	57	60	63	66	70	74
22:40	49	53	56	59	62	65	69	73
22:45	48	52	55	58	61	65	68	73
22:50	47	51	54	57	61	64	68	72
22:55	46	50	53	57	60	63	67	71
23:00	45	49	52	56	59	62	66	70
23:05	45	48	51	55	58	61	65	69
23:10	44	47	51	54	57	60	64	68
23:15	43	46	50	53	56	59	63	68
23:20	42	45	49	52	55	59	63	67
23:25	41	44	48	51	55	58	62	66
23:30	40	44	47	50	54	57	61	65
23:35	–	43	46	50	53	56	60	64
23:40	–	42	45	49	52	55	59	63
23:45	–	41	44	48	51	54	58	63
23:50	–	40	44	47	50	54	58	62
23:55	–	–	43	46	49	53	57	61
24:00	–	–	42	45	49	52	56	60
24:05	–	–	41	44	48	51	55	59
24:10	–	–	40	43	47	50	54	58
24:15	–	–	–	43	46	49	53	58
24:20	–	–	–	42	45	48	53	57
24:25	–	–	–	41	44	48	52	56
24:30	–	–	–	40	43	47	51	55
24:35	–	–	–	–	43	46	50	54
24:40	–	–	–	–	42	45	49	53
24:45	–	–	–	–	41	44	48	53
24:50	–	–	–	–	40	43	48	52
24:55	–	–	–	–	–	43	47	51
25:00	–	–	–	–	–	42	46	50
25:05	–	–	–	–	–	41	45	49
25:10	–	–	–	–	–	40	44	48
25:15	–	–	–	–	–	–	43	48
25:20	–	–	–	–	–	–	43	47
25:25	–	–	–	–	–	–	42	46
25:30	–	–	–	–	–	–	41	45
25:35	–	–	–	–	–	–	40	44
25:40	–	–	–	–	–	–	–	43
25:45	–	–	–	–	–	–	–	43
25:50	–	–	–	–	–	–	–	42
25:55	–	–	–	–	–	–	–	41
26:00	–	–	–	–	–	–	–	40

Table 2-7, 5,000 m row, female Marines

Show the 97 rows

Table 2-7, 5,000 m row, female Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
21:00	100	–	–	–	–	–	–	–
21:05	99	–	–	–	–	–	–	–
21:10	98	–	–	–	–	–	–	–
21:15	97	100	–	–	–	–	–	–
21:20	96	99	–	–	–	–	–	–
21:25	95	98	–	–	–	–	–	–
21:30	95	97	100	–	–	–	–	–
21:35	94	96	99	–	–	–	–	–
21:40	93	96	98	–	–	–	–	–
21:45	92	95	97	100	–	–	–	–
21:50	91	94	96	99	–	–	–	–
21:55	90	93	96	98	–	–	–	–
22:00	89	92	95	97	100	–	–	–
22:05	88	91	94	97	99	–	–	–
22:10	87	90	93	96	98	–	–	–
22:15	86	89	92	95	97	100	–	–
22:20	85	88	91	94	97	99	–	–
22:25	85	87	90	93	96	98	–	–
22:30	84	87	89	92	95	97	–	–
22:35	83	86	89	91	94	97	100	–
22:40	82	85	88	90	93	96	99	–
22:45	81	84	87	90	92	95	98	–
22:50	80	83	86	89	91	94	98	–
22:55	79	82	85	88	91	93	97	–
23:00	78	81	84	87	90	92	96	100
23:05	77	80	83	86	89	92	95	99
23:10	76	79	82	85	88	91	94	98
23:15	75	79	81	84	87	90	93	98
23:20	75	78	81	83	86	89	93	97
23:25	74	77	80	83	85	88	92	96
23:30	73	76	79	82	85	87	91	95
23:35	72	75	78	81	84	86	90	94
23:40	71	74	77	80	83	86	89	93
23:45	70	73	76	79	82	85	88	93
23:50	69	72	75	78	81	84	88	92
23:55	68	71	74	77	80	83	87	91
24:00	67	70	74	77	79	82	86	90
24:05	66	70	73	76	79	81	85	89
24:10	65	69	72	75	78	81	84	88
24:15	65	68	71	74	77	80	83	88
24:20	64	67	70	73	76	79	83	87
24:25	63	66	69	72	75	78	82	86
24:30	62	65	68	71	74	77	81	85
24:35	61	64	67	70	73	76	80	84
24:40	60	63	66	70	73	75	79	83
24:45	59	62	66	69	72	75	78	83
24:50	58	61	65	68	71	74	78	82
24:55	57	61	64	67	70	73	77	81
25:00	56	60	63	66	69	72	76	80
25:05	55	59	62	65	68	71	75	79
25:10	55	58	61	64	67	70	74	78
25:15	54	57	60	63	67	70	73	78
25:20	53	56	59	63	66	69	73	77
25:25	52	55	59	62	65	68	72	76
25:30	51	54	58	61	64	67	71	75
25:35	50	53	57	60	63	66	70	74
25:40	49	53	56	59	62	65	69	73
25:45	48	52	55	58	61	65	68	73
25:50	47	51	54	57	61	64	68	72
25:55	46	50	53	57	60	63	67	71
26:00	45	49	52	56	59	62	66	70
26:05	45	48	51	55	58	61	65	69
26:10	44	47	51	54	57	60	64	68
26:15	43	46	50	53	56	59	63	68
26:20	42	45	49	52	55	59	63	67
26:25	41	44	48	51	55	58	62	66
26:30	40	44	47	50	54	57	61	65
26:35	–	43	46	50	53	56	60	64
26:40	–	42	45	49	52	55	59	63
26:45	–	41	44	48	51	54	58	63
26:50	–	40	44	47	50	54	58	62
26:55	–	–	43	46	49	53	57	61
27:00	–	–	42	45	49	52	56	60
27:05	–	–	41	44	48	51	55	59
27:10	–	–	40	43	47	50	54	58
27:15	–	–	–	43	46	49	53	58
27:20	–	–	–	42	45	48	53	57
27:25	–	–	–	41	44	48	52	56
27:30	–	–	–	40	43	47	51	55
27:35	–	–	–	–	43	46	50	54
27:40	–	–	–	–	42	45	49	53
27:45	–	–	–	–	41	44	48	53
27:50	–	–	–	–	40	43	48	52
27:55	–	–	–	–	–	43	47	51
28:00	–	–	–	–	–	42	46	50
28:05	–	–	–	–	–	41	45	49
28:10	–	–	–	–	–	40	44	48
28:15	–	–	–	–	–	–	43	48
28:20	–	–	–	–	–	–	43	47
28:25	–	–	–	–	–	–	42	46
28:30	–	–	–	–	–	–	41	45
28:35	–	–	–	–	–	–	40	44
28:40	–	–	–	–	–	–	–	43
28:45	–	–	–	–	–	–	–	43
28:50	–	–	–	–	–	–	–	42
28:55	–	–	–	–	–	–	–	41
29:00	–	–	–	–	–	–	–	40

Table 2-8, 5,000 m row at altitude, male Marines

Show the 97 rows

Table 2-8, 5,000 m row at altitude, male Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
18:40	100	–	–	–	–	–	–	–
18:45	99	–	–	–	–	–	–	–
18:50	98	–	–	–	–	–	–	–
18:55	97	100	–	–	–	–	–	–
19:00	96	99	–	–	–	–	–	–
19:05	95	98	–	–	–	–	–	–
19:10	95	97	100	–	–	–	–	–
19:15	94	96	99	–	–	–	–	–
19:20	93	96	98	–	–	–	–	–
19:25	92	95	97	100	–	–	–	–
19:30	91	94	96	99	–	–	–	–
19:35	90	93	96	98	–	–	–	–
19:40	89	92	95	97	100	–	–	–
19:45	88	91	94	97	99	–	–	–
19:50	87	90	93	96	98	–	–	–
19:55	86	89	92	95	97	100	–	–
20:00	85	88	91	94	97	99	–	–
20:05	85	87	90	93	96	98	–	–
20:10	84	87	89	92	95	97	–	–
20:15	83	86	89	91	94	97	100	–
20:20	82	85	88	90	93	96	99	–
20:25	81	84	87	90	92	95	98	–
20:30	80	83	86	89	91	94	98	–
20:35	79	82	85	88	91	93	97	–
20:40	78	81	84	87	90	92	96	100
20:45	77	80	83	86	89	92	95	99
20:50	76	79	82	85	88	91	94	98
20:55	75	79	81	84	87	90	93	98
21:00	75	78	81	83	86	89	93	97
21:05	74	77	80	83	85	88	92	96
21:10	73	76	79	82	85	87	91	95
21:15	72	75	78	81	84	86	90	94
21:20	71	74	77	80	83	86	89	93
21:25	70	73	76	79	82	85	88	93
21:30	69	72	75	78	81	84	88	92
21:35	68	71	74	77	80	83	87	91
21:40	67	70	74	77	79	82	86	90
21:45	66	70	73	76	79	81	85	89
21:50	65	69	72	75	78	81	84	88
21:55	65	68	71	74	77	80	83	88
22:00	64	67	70	73	76	79	83	87
22:05	63	66	69	72	75	78	82	86
22:10	62	65	68	71	74	77	81	85
22:15	61	64	67	70	73	76	80	84
22:20	60	63	66	70	73	75	79	83
22:25	59	62	66	69	72	75	78	83
22:30	58	61	65	68	71	74	78	82
22:35	57	61	64	67	70	73	77	81
22:40	56	60	63	66	69	72	76	80
22:45	55	59	62	65	68	71	75	79
22:50	55	58	61	64	67	70	74	78
22:55	54	57	60	63	67	70	73	78
23:00	53	56	59	63	66	69	73	77
23:05	52	55	59	62	65	68	72	76
23:10	51	54	58	61	64	67	71	75
23:15	50	53	57	60	63	66	70	74
23:20	49	53	56	59	62	65	69	73
23:25	48	52	55	58	61	65	68	73
23:30	47	51	54	57	61	64	68	72
23:35	46	50	53	57	60	63	67	71
23:40	45	49	52	56	59	62	66	70
23:45	45	48	51	55	58	61	65	69
23:50	44	47	51	54	57	60	64	68
23:55	43	46	50	53	56	59	63	68
24:00	42	45	49	52	55	59	63	67
24:05	41	44	48	51	55	58	62	66
24:10	40	44	47	50	54	57	61	65
24:15	–	43	46	50	53	56	60	64
24:20	–	42	45	49	52	55	59	63
24:25	–	41	44	48	51	54	58	63
24:30	–	40	44	47	50	54	58	62
24:35	–	–	43	46	49	53	57	61
24:40	–	–	42	45	49	52	56	60
24:45	–	–	41	44	48	51	55	59
24:50	–	–	40	43	47	50	54	58
24:55	–	–	–	43	46	49	53	58
25:00	–	–	–	42	45	48	53	57
25:05	–	–	–	41	44	48	52	56
25:10	–	–	–	40	43	47	51	55
25:15	–	–	–	–	43	46	50	54
25:20	–	–	–	–	42	45	49	53
25:25	–	–	–	–	41	44	48	53
25:30	–	–	–	–	40	43	48	52
25:35	–	–	–	–	–	43	47	51
25:40	–	–	–	–	–	42	46	50
25:45	–	–	–	–	–	41	45	49
25:50	–	–	–	–	–	40	44	48
25:55	–	–	–	–	–	–	43	48
26:00	–	–	–	–	–	–	43	47
26:05	–	–	–	–	–	–	42	46
26:10	–	–	–	–	–	–	41	45
26:15	–	–	–	–	–	–	40	44
26:20	–	–	–	–	–	–	–	43
26:25	–	–	–	–	–	–	–	43
26:30	–	–	–	–	–	–	–	42
26:35	–	–	–	–	–	–	–	41
26:40	–	–	–	–	–	–	–	40

Table 2-8, 5,000 m row at altitude, female Marines

Show the 97 rows

Table 2-8, 5,000 m row at altitude, female Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
21:40	100	–	–	–	–	–	–	–
21:45	99	–	–	–	–	–	–	–
21:50	98	–	–	–	–	–	–	–
21:55	97	100	–	–	–	–	–	–
22:00	96	99	–	–	–	–	–	–
22:05	95	98	–	–	–	–	–	–
22:10	95	97	100	–	–	–	–	–
22:15	94	96	99	–	–	–	–	–
22:20	93	96	98	–	–	–	–	–
22:25	92	95	97	100	–	–	–	–
22:30	91	94	96	99	–	–	–	–
22:35	90	93	96	98	–	–	–	–
22:40	89	92	95	97	100	–	–	–
22:45	88	91	94	97	99	–	–	–
22:50	87	90	93	96	98	–	–	–
22:55	86	89	92	95	97	100	–	–
23:00	85	88	91	94	97	99	–	–
23:05	85	87	90	93	96	98	–	–
23:10	84	87	89	92	95	97	–	–
23:15	83	86	89	91	94	97	100	–
23:20	82	85	88	90	93	96	99	–
23:25	81	84	87	90	92	95	98	–
23:30	80	83	86	89	91	94	98	–
23:35	79	82	85	88	91	93	97	–
23:40	78	81	84	87	90	92	96	100
23:45	77	80	83	86	89	92	95	99
23:50	76	79	82	85	88	91	94	98
23:55	75	79	81	84	87	90	93	98
24:00	75	78	81	83	86	89	93	97
24:05	74	77	80	83	85	88	92	96
24:10	73	76	79	82	85	87	91	95
24:15	72	75	78	81	84	86	90	94
24:20	71	74	77	80	83	86	89	93
24:25	70	73	76	79	82	85	88	93
24:30	69	72	75	78	81	84	88	92
24:35	68	71	74	77	80	83	87	91
24:40	67	70	74	77	79	82	86	90
24:45	66	70	73	76	79	81	85	89
24:50	65	69	72	75	78	81	84	88
24:55	65	68	71	74	77	80	83	88
25:00	64	67	70	73	76	79	83	87
25:05	63	66	69	72	75	78	82	86
25:10	62	65	68	71	74	77	81	85
25:15	61	64	67	70	73	76	80	84
25:20	60	63	66	70	73	75	79	83
25:25	59	62	66	69	72	75	78	83
25:30	58	61	65	68	71	74	78	82
25:35	57	61	64	67	70	73	77	81
25:40	56	60	63	66	69	72	76	80
25:45	55	59	62	65	68	71	75	79
25:50	55	58	61	64	67	70	74	78
25:55	54	57	60	63	67	70	73	78
26:00	53	56	59	63	66	69	73	77
26:05	52	55	59	62	65	68	72	76
26:10	51	54	58	61	64	67	71	75
26:15	50	53	57	60	63	66	70	74
26:20	49	53	56	59	62	65	69	73
26:25	48	52	55	58	61	65	68	73
26:30	47	51	54	57	61	64	68	72
26:35	46	50	53	57	60	63	67	71
26:40	45	49	52	56	59	62	66	70
26:45	45	48	51	55	58	61	65	69
26:50	44	47	51	54	57	60	64	68
26:55	43	46	50	53	56	59	63	68
27:00	42	45	49	52	55	59	63	67
27:05	41	44	48	51	55	58	62	66
27:10	40	44	47	50	54	57	61	65
27:15	–	43	46	50	53	56	60	64
27:20	–	42	45	49	52	55	59	63
27:25	–	41	44	48	51	54	58	63
27:30	–	40	44	47	50	54	58	62
27:35	–	–	43	46	49	53	57	61
27:40	–	–	42	45	49	52	56	60
27:45	–	–	41	44	48	51	55	59
27:50	–	–	40	43	47	50	54	58
27:55	–	–	–	43	46	49	53	58
28:00	–	–	–	42	45	48	53	57
28:05	–	–	–	41	44	48	52	56
28:10	–	–	–	40	43	47	51	55
28:15	–	–	–	–	43	46	50	54
28:20	–	–	–	–	42	45	49	53
28:25	–	–	–	–	41	44	48	53
28:30	–	–	–	–	40	43	48	52
28:35	–	–	–	–	–	43	47	51
28:40	–	–	–	–	–	42	46	50
28:45	–	–	–	–	–	41	45	49
28:50	–	–	–	–	–	40	44	48
28:55	–	–	–	–	–	–	43	48
29:00	–	–	–	–	–	–	43	47
29:05	–	–	–	–	–	–	42	46
29:10	–	–	–	–	–	–	41	45
29:15	–	–	–	–	–	–	40	44
29:20	–	–	–	–	–	–	–	43
29:25	–	–	–	–	–	–	–	43
29:30	–	–	–	–	–	–	–	42
29:35	–	–	–	–	–	–	–	41
29:40	–	–	–	–	–	–	–	40

Combat Fitness Test tables

The MCO says there is no altitude compensation for the AL, so the altitude tables below are for the MTC and the MANUF only. Table 3-4 is headed Male ACL and Female ACL in the PDF and is the ammunition lift.

Table 3-3, Movement to Contact (MTC), male Marines

Show the 150 rows

Table 3-3, Movement to Contact (MTC), male Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
2:38	–	100	–	–	–	–	–	–
2:39	–	99	100	–	–	–	–	–
2:40	100	98	99	–	–	–	–	–
2:41	99	97	98	–	–	–	–	–
2:42	98	96	97	100	–	–	–	–
2:43	97	96	97	99	–	–	–	–
2:44	96	95	96	98	–	–	–	–
2:45	95	94	95	97	100	–	–	–
2:46	94	93	94	97	99	–	–	–
2:47	94	92	93	96	98	–	–	–
2:48	93	91	92	95	98	–	–	–
2:49	92	90	91	94	97	–	–	–
2:50	91	89	90	93	96	–	–	–
2:51	90	88	90	92	95	–	–	–
2:52	89	87	89	91	94	100	–	–
2:53	88	87	88	90	93	99	–	–
2:54	87	86	87	90	93	98	–	–
2:55	86	85	86	89	92	98	–	–
2:56	85	84	85	88	91	97	–	–
2:57	84	83	84	87	90	96	–	–
2:58	83	82	83	86	89	95	–	–
2:59	82	81	83	85	88	95	–	–
3:00	82	80	82	84	88	94	–	–
3:01	81	79	81	83	87	93	100	–
3:02	80	79	80	83	86	92	99	–
3:03	79	78	79	82	85	92	99	–
3:04	78	77	78	81	84	91	98	–
3:05	77	76	77	80	84	90	97	100
3:06	76	75	77	79	83	89	97	99
3:07	75	74	76	78	82	89	96	99
3:08	74	73	75	77	81	88	95	98
3:09	73	72	74	77	80	87	94	98
3:10	72	71	73	76	79	86	94	97
3:11	71	70	72	75	79	86	93	97
3:12	70	70	71	74	78	85	92	96
3:13	70	69	70	73	77	84	92	96
3:14	69	68	70	72	76	83	91	95
3:15	68	67	69	71	75	83	90	95
3:16	67	66	68	70	75	82	90	94
3:17	66	65	67	70	74	81	89	94
3:18	65	64	66	69	73	80	88	93
3:19	64	63	65	68	72	79	88	93
3:20	63	62	64	67	71	79	87	92
3:21	62	61	63	66	70	78	86	92
3:22	61	61	63	65	70	77	86	91
3:23	60	60	62	64	69	76	85	91
3:24	59	59	61	63	68	76	84	90
3:25	58	58	60	63	67	75	83	90
3:26	58	57	59	62	66	74	83	89
3:27	57	56	58	61	65	73	82	89
3:28	56	55	57	60	65	73	81	88
3:29	55	54	57	59	64	72	81	88
3:30	54	53	56	58	63	71	80	87
3:31	53	53	55	57	62	70	79	87
3:32	52	52	54	57	61	70	79	86
3:33	51	51	53	56	61	69	78	86
3:34	50	50	52	55	60	68	77	85
3:35	49	49	51	54	59	67	77	85
3:36	48	48	50	53	58	67	76	85
3:37	47	47	50	52	57	66	75	84
3:38	46	46	49	51	56	65	74	84
3:39	46	45	48	50	56	64	74	83
3:40	45	44	47	50	55	64	73	83
3:41	44	44	46	49	54	63	72	82
3:42	43	43	45	48	53	62	72	82
3:43	42	42	44	47	52	61	71	81
3:44	41	41	43	46	52	61	70	81
3:45	40	40	43	45	51	60	70	80
3:46	–	–	42	44	50	59	69	80
3:47	–	–	41	43	49	58	68	79
3:48	–	–	40	43	48	57	68	79
3:49	–	–	–	42	47	57	67	78
3:50	–	–	–	41	47	56	66	78
3:51	–	–	–	40	46	55	66	77
3:52	–	–	–	–	45	54	65	77
3:53	–	–	–	–	44	54	64	76
3:54	–	–	–	–	43	53	63	76
3:55	–	–	–	–	42	52	63	75
3:56	–	–	–	–	42	51	62	75
3:57	–	–	–	–	41	51	61	74
3:58	–	–	–	–	40	50	61	74
3:59	–	–	–	–	–	49	60	73
4:00	–	–	–	–	–	48	59	73
4:01	–	–	–	–	–	48	59	72
4:02	–	–	–	–	–	47	58	72
4:03	–	–	–	–	–	46	57	71
4:04	–	–	–	–	–	45	57	71
4:05	–	–	–	–	–	45	56	70
4:06	–	–	–	–	–	44	55	70
4:07	–	–	–	–	–	43	54	70
4:08	–	–	–	–	–	42	54	69
4:09	–	–	–	–	–	42	53	69
4:10	–	–	–	–	–	41	52	68
4:11	–	–	–	–	–	40	52	68
4:12	–	–	–	–	–	–	51	67
4:13	–	–	–	–	–	–	50	67
4:14	–	–	–	–	–	–	50	66
4:15	–	–	–	–	–	–	49	66
4:16	–	–	–	–	–	–	48	65
4:17	–	–	–	–	–	–	48	65
4:18	–	–	–	–	–	–	47	64
4:19	–	–	–	–	–	–	46	64
4:20	–	–	–	–	–	–	46	63
4:21	–	–	–	–	–	–	45	63
4:22	–	–	–	–	–	–	44	62
4:23	–	–	–	–	–	–	43	62
4:24	–	–	–	–	–	–	43	61
4:25	–	–	–	–	–	–	42	61
4:26	–	–	–	–	–	–	41	60
4:27	–	–	–	–	–	–	41	60
4:28	–	–	–	–	–	–	40	59
4:29	–	–	–	–	–	–	–	59
4:30	–	–	–	–	–	–	–	58
4:31	–	–	–	–	–	–	–	58
4:32	–	–	–	–	–	–	–	57
4:33	–	–	–	–	–	–	–	57
4:34	–	–	–	–	–	–	–	56
4:35	–	–	–	–	–	–	–	56
4:36	–	–	–	–	–	–	–	55
4:37	–	–	–	–	–	–	–	55
4:38	–	–	–	–	–	–	–	55
4:39	–	–	–	–	–	–	–	54
4:40	–	–	–	–	–	–	–	54
4:41	–	–	–	–	–	–	–	53
4:42	–	–	–	–	–	–	–	53
4:43	–	–	–	–	–	–	–	52
4:44	–	–	–	–	–	–	–	52
4:45	–	–	–	–	–	–	–	51
4:46	–	–	–	–	–	–	–	51
4:47	–	–	–	–	–	–	–	50
4:48	–	–	–	–	–	–	–	50
4:49	–	–	–	–	–	–	–	49
4:50	–	–	–	–	–	–	–	49
4:51	–	–	–	–	–	–	–	48
4:52	–	–	–	–	–	–	–	48
4:53	–	–	–	–	–	–	–	47
4:54	–	–	–	–	–	–	–	47
4:55	–	–	–	–	–	–	–	46
4:56	–	–	–	–	–	–	–	46
4:57	–	–	–	–	–	–	–	45
4:58	–	–	–	–	–	–	–	45
4:59	–	–	–	–	–	–	–	44
5:00	–	–	–	–	–	–	–	44
5:01	–	–	–	–	–	–	–	43
5:02	–	–	–	–	–	–	–	43
5:03	–	–	–	–	–	–	–	42
5:04	–	–	–	–	–	–	–	42
5:05	–	–	–	–	–	–	–	41
5:06	–	–	–	–	–	–	–	41
5:07	–	–	–	–	–	–	–	40

Table 3-3, Movement to Contact (MTC), female Marines

Show the 163 rows

Table 3-3, Movement to Contact (MTC), female Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
3:10	–	–	100	–	–	–	–	–
3:11	–	–	99	–	–	–	–	–
3:12	–	–	99	100	–	–	–	–
3:13	–	100	98	99	–	–	–	–
3:14	–	99	97	99	–	–	–	–
3:15	–	99	97	98	–	–	–	–
3:16	–	98	96	97	–	–	–	–
3:17	–	97	96	97	–	–	–	–
3:18	–	97	95	96	100	–	–	–
3:19	100	96	94	96	99	–	–	–
3:20	99	95	94	95	99	–	–	–
3:21	98	95	93	94	98	–	–	–
3:22	98	94	92	94	98	–	–	–
3:23	97	93	92	93	97	–	–	–
3:24	96	93	91	92	96	–	–	–
3:25	95	92	91	92	96	100	–	–
3:26	95	91	90	91	95	99	–	–
3:27	94	90	89	90	94	99	–	–
3:28	93	90	89	90	94	98	–	–
3:29	92	89	88	89	93	97	–	–
3:30	91	88	87	89	93	97	–	–
3:31	91	88	87	88	92	96	–	–
3:32	90	87	86	87	91	95	–	–
3:33	89	86	85	87	91	95	–	–
3:34	88	86	85	86	90	94	–	–
3:35	88	85	84	85	89	94	–	–
3:36	87	84	84	85	89	93	–	–
3:37	86	84	83	84	88	92	–	–
3:38	85	83	82	83	88	92	–	–
3:39	84	82	82	83	87	91	100	–
3:40	84	82	81	82	86	90	99	–
3:41	83	81	80	81	86	90	99	–
3:42	82	80	80	81	85	89	98	–
3:43	81	80	79	80	85	88	98	–
3:44	81	79	79	80	84	88	97	–
3:45	80	78	78	79	83	87	97	–
3:46	79	78	77	78	83	86	96	–
3:47	78	77	77	78	82	86	96	–
3:48	77	76	76	77	81	85	95	–
3:49	77	75	75	76	81	85	94	–
3:50	76	75	75	76	80	84	94	–
3:51	75	74	74	75	80	83	93	–
3:52	74	73	73	74	79	83	93	–
3:53	74	73	73	74	78	82	92	–
3:54	73	72	72	73	78	81	92	–
3:55	72	71	72	73	77	81	91	100
3:56	71	71	71	72	76	80	90	99
3:57	70	70	70	71	76	79	90	99
3:58	70	69	70	71	75	79	89	98
3:59	69	69	69	70	75	78	89	98
4:00	68	68	68	69	74	77	88	97
4:01	67	67	68	69	73	77	88	97
4:02	66	67	67	68	73	76	87	96
4:03	66	66	67	67	72	75	87	96
4:04	65	65	66	67	72	75	86	95
4:05	64	65	65	66	71	74	85	95
4:06	63	64	65	66	70	74	85	94
4:07	63	63	64	65	70	73	84	94
4:08	62	63	63	64	69	72	84	93
4:09	61	62	63	64	68	72	83	93
4:10	60	61	62	63	68	71	83	92
4:11	59	60	61	62	67	70	82	92
4:12	59	60	61	62	67	70	81	91
4:13	58	59	60	61	66	69	81	91
4:14	57	58	60	60	65	68	80	90
4:15	56	58	59	60	65	68	80	90
4:16	56	57	58	59	64	67	79	89
4:17	55	56	58	59	64	66	79	89
4:18	54	56	57	58	63	66	78	88
4:19	53	55	56	57	62	65	78	88
4:20	52	54	56	57	62	65	77	87
4:21	52	54	55	56	61	64	76	87
4:22	51	53	55	55	60	63	76	86
4:23	50	52	54	55	60	63	75	86
4:24	49	52	53	54	59	62	75	85
4:25	49	51	53	53	59	61	74	85
4:26	48	50	52	53	58	61	74	84
4:27	47	50	51	52	57	60	73	84
4:28	46	49	51	51	57	59	73	83
4:29	45	48	50	51	56	59	72	83
4:30	45	48	49	50	55	58	71	82
4:31	44	47	49	50	55	57	71	82
4:32	43	46	48	49	54	57	70	81
4:33	42	45	48	48	54	56	70	81
4:34	42	45	47	48	53	55	69	80
4:35	41	44	46	47	52	55	69	79
4:36	40	43	46	46	52	54	68	79
4:37	–	43	45	46	51	54	67	78
4:38	–	42	44	45	51	53	67	78
4:39	–	41	44	44	50	52	66	77
4:40	–	41	43	44	49	52	66	77
4:41	–	40	43	43	49	51	65	76
4:42	–	–	42	43	48	50	65	76
4:43	–	–	41	42	47	50	64	75
4:44	–	–	41	41	47	49	64	75
4:45	–	–	40	41	46	48	63	74
4:46	–	–	–	40	46	48	62	74
4:47	–	–	–	–	45	47	62	73
4:48	–	–	–	–	44	46	61	73
4:49	–	–	–	–	44	46	61	72
4:50	–	–	–	–	43	45	60	72
4:51	–	–	–	–	42	45	60	71
4:52	–	–	–	–	42	44	59	71
4:53	–	–	–	–	41	43	59	70
4:54	–	–	–	–	41	43	58	70
4:55	–	–	–	–	40	42	57	69
4:56	–	–	–	–	–	41	57	69
4:57	–	–	–	–	–	41	56	68
4:58	–	–	–	–	–	40	56	68
4:59	–	–	–	–	–	–	55	67
5:00	–	–	–	–	–	–	55	67
5:01	–	–	–	–	–	–	54	66
5:02	–	–	–	–	–	–	53	66
5:03	–	–	–	–	–	–	53	65
5:04	–	–	–	–	–	–	52	65
5:05	–	–	–	–	–	–	52	64
5:06	–	–	–	–	–	–	51	64
5:07	–	–	–	–	–	–	51	63
5:08	–	–	–	–	–	–	50	63
5:09	–	–	–	–	–	–	50	62
5:10	–	–	–	–	–	–	49	62
5:11	–	–	–	–	–	–	48	61
5:12	–	–	–	–	–	–	48	61
5:13	–	–	–	–	–	–	47	60
5:14	–	–	–	–	–	–	47	59
5:15	–	–	–	–	–	–	46	59
5:16	–	–	–	–	–	–	46	58
5:17	–	–	–	–	–	–	45	58
5:18	–	–	–	–	–	–	44	57
5:19	–	–	–	–	–	–	44	57
5:20	–	–	–	–	–	–	43	56
5:21	–	–	–	–	–	–	43	56
5:22	–	–	–	–	–	–	42	55
5:23	–	–	–	–	–	–	42	55
5:24	–	–	–	–	–	–	41	54
5:25	–	–	–	–	–	–	41	54
5:26	–	–	–	–	–	–	40	53
5:27	–	–	–	–	–	–	–	53
5:28	–	–	–	–	–	–	–	52
5:29	–	–	–	–	–	–	–	52
5:30	–	–	–	–	–	–	–	51
5:31	–	–	–	–	–	–	–	51
5:32	–	–	–	–	–	–	–	50
5:33	–	–	–	–	–	–	–	50
5:34	–	–	–	–	–	–	–	49
5:35	–	–	–	–	–	–	–	49
5:36	–	–	–	–	–	–	–	48
5:37	–	–	–	–	–	–	–	48
5:38	–	–	–	–	–	–	–	47
5:39	–	–	–	–	–	–	–	47
5:40	–	–	–	–	–	–	–	46
5:41	–	–	–	–	–	–	–	46
5:42	–	–	–	–	–	–	–	45
5:43	–	–	–	–	–	–	–	45
5:44	–	–	–	–	–	–	–	44
5:45	–	–	–	–	–	–	–	44
5:46	–	–	–	–	–	–	–	43
5:47	–	–	–	–	–	–	–	43
5:48	–	–	–	–	–	–	–	42
5:49	–	–	–	–	–	–	–	42
5:50	–	–	–	–	–	–	–	41
5:51	–	–	–	–	–	–	–	41
5:52	–	–	–	–	–	–	–	40

Table 3-6, Movement to Contact (MTC) at altitude, male Marines

Show the 148 rows

Table 3-6, Movement to Contact (MTC) at altitude, male Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
2:44	–	100	–	–	–	–	–	–
2:45	–	99	100	–	–	–	–	–
2:46	100	98	99	–	–	–	–	–
2:47	99	97	98	–	–	–	–	–
2:48	98	96	97	100	–	–	–	–
2:49	97	96	97	99	–	–	–	–
2:50	96	95	96	98	–	–	–	–
2:51	95	94	95	97	100	–	–	–
2:52	94	93	94	97	99	–	–	–
2:53	94	92	93	96	98	–	–	–
2:54	93	91	92	95	98	–	–	–
2:55	92	90	91	94	97	–	–	–
2:56	91	89	90	93	96	–	–	–
2:57	90	88	90	92	95	–	–	–
2:58	89	87	89	91	94	100	–	–
2:59	88	87	88	90	93	99	–	–
3:00	87	86	87	90	93	98	–	–
3:01	86	85	86	89	92	98	–	–
3:02	85	84	85	88	91	97	–	–
3:03	84	83	84	87	90	96	–	–
3:04	83	82	83	86	89	95	–	–
3:05	82	81	83	85	88	95	–	–
3:06	82	80	82	84	88	94	–	–
3:07	81	79	81	83	87	93	100	–
3:08	80	79	80	83	86	92	99	–
3:09	79	78	79	82	85	92	99	–
3:10	78	77	78	81	84	91	98	–
3:11	77	76	77	80	84	90	97	100
3:12	76	75	77	79	83	89	97	99
3:13	75	74	76	78	82	89	96	99
3:14	74	73	75	77	81	88	95	98
3:15	73	72	74	77	80	87	94	98
3:16	72	71	73	76	79	86	94	97
3:17	71	70	72	75	79	86	93	97
3:18	70	70	71	74	78	85	92	96
3:19	70	69	70	73	77	84	92	96
3:20	69	68	70	72	76	83	91	95
3:21	68	67	69	71	75	83	90	95
3:22	67	66	68	70	75	82	90	94
3:23	66	65	67	70	74	81	89	94
3:24	65	64	66	69	73	80	88	93
3:25	64	63	65	68	72	79	88	93
3:26	63	62	64	67	71	79	87	92
3:27	62	61	63	66	70	78	86	92
3:28	61	61	63	65	70	77	86	91
3:29	60	60	62	64	69	76	85	91
3:30	59	59	61	63	68	76	84	90
3:31	58	58	60	63	67	75	83	90
3:32	58	57	59	62	66	74	83	89
3:33	57	56	58	61	65	73	82	89
3:34	56	55	57	60	65	73	81	88
3:35	55	54	57	59	64	72	81	88
3:36	54	53	56	58	63	71	80	87
3:37	53	53	55	57	62	70	79	87
3:38	52	52	54	57	61	70	79	86
3:39	51	51	53	56	61	69	78	86
3:40	50	50	52	55	60	68	77	85
3:41	49	49	51	54	59	67	77	85
3:42	48	48	50	53	58	67	76	84
3:43	47	47	50	52	57	66	75	84
3:44	46	46	49	51	56	65	74	83
3:45	46	45	48	50	56	64	74	83
3:46	45	44	47	50	55	64	73	82
3:47	44	44	46	49	54	63	72	82
3:48	43	43	45	48	53	62	72	81
3:49	42	42	44	47	52	61	71	81
3:50	41	41	43	46	52	61	70	80
3:51	40	40	43	45	51	60	70	80
3:52	–	–	42	44	50	59	69	79
3:53	–	–	41	43	49	58	68	79
3:54	–	–	40	43	48	57	68	78
3:55	–	–	–	42	47	57	67	78
3:56	–	–	–	41	47	56	66	77
3:57	–	–	–	40	46	55	66	77
3:58	–	–	–	–	45	54	65	76
3:59	–	–	–	–	44	54	64	76
4:00	–	–	–	–	43	53	63	75
4:01	–	–	–	–	42	52	63	75
4:02	–	–	–	–	42	51	62	74
4:03	–	–	–	–	41	51	61	74
4:04	–	–	–	–	40	50	61	73
4:05	–	–	–	–	–	49	60	73
4:06	–	–	–	–	–	48	59	72
4:07	–	–	–	–	–	48	59	72
4:08	–	–	–	–	–	47	58	71
4:09	–	–	–	–	–	46	57	71
4:10	–	–	–	–	–	45	57	70
4:11	–	–	–	–	–	45	56	70
4:12	–	–	–	–	–	44	55	70
4:13	–	–	–	–	–	43	54	69
4:14	–	–	–	–	–	42	54	69
4:15	–	–	–	–	–	42	53	68
4:16	–	–	–	–	–	41	52	68
4:17	–	–	–	–	–	40	52	67
4:18	–	–	–	–	–	–	51	67
4:19	–	–	–	–	–	–	50	66
4:20	–	–	–	–	–	–	50	66
4:21	–	–	–	–	–	–	49	65
4:22	–	–	–	–	–	–	48	65
4:23	–	–	–	–	–	–	48	64
4:24	–	–	–	–	–	–	47	64
4:25	–	–	–	–	–	–	46	63
4:26	–	–	–	–	–	–	46	63
4:27	–	–	–	–	–	–	45	62
4:28	–	–	–	–	–	–	44	62
4:29	–	–	–	–	–	–	43	61
4:30	–	–	–	–	–	–	43	61
4:31	–	–	–	–	–	–	42	60
4:32	–	–	–	–	–	–	41	60
4:33	–	–	–	–	–	–	41	59
4:34	–	–	–	–	–	–	40	59
4:35	–	–	–	–	–	–	–	58
4:36	–	–	–	–	–	–	–	58
4:37	–	–	–	–	–	–	–	57
4:38	–	–	–	–	–	–	–	57
4:39	–	–	–	–	–	–	–	56
4:40	–	–	–	–	–	–	–	56
4:41	–	–	–	–	–	–	–	55
4:42	–	–	–	–	–	–	–	55
4:43	–	–	–	–	–	–	–	54
4:44	–	–	–	–	–	–	–	54
4:45	–	–	–	–	–	–	–	53
4:46	–	–	–	–	–	–	–	53
4:47	–	–	–	–	–	–	–	52
4:48	–	–	–	–	–	–	–	52
4:49	–	–	–	–	–	–	–	51
4:50	–	–	–	–	–	–	–	51
4:51	–	–	–	–	–	–	–	50
4:52	–	–	–	–	–	–	–	50
4:53	–	–	–	–	–	–	–	49
4:54	–	–	–	–	–	–	–	49
4:55	–	–	–	–	–	–	–	48
4:56	–	–	–	–	–	–	–	48
4:57	–	–	–	–	–	–	–	47
4:58	–	–	–	–	–	–	–	47
4:59	–	–	–	–	–	–	–	46
5:00	–	–	–	–	–	–	–	46
5:01	–	–	–	–	–	–	–	45
5:02	–	–	–	–	–	–	–	45
5:03	–	–	–	–	–	–	–	44
5:04	–	–	–	–	–	–	–	44
5:05	–	–	–	–	–	–	–	43
5:06	–	–	–	–	–	–	–	43
5:07	–	–	–	–	–	–	–	42
5:08	–	–	–	–	–	–	–	42
5:09	–	–	–	–	–	–	–	41
5:10	–	–	–	–	–	–	–	41
5:11	–	–	–	–	–	–	–	40

Table 3-6, Movement to Contact (MTC) at altitude, female Marines

Show the 163 rows

Table 3-6, Movement to Contact (MTC) at altitude, female Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
3:16	–	–	100	–	–	–	–	–
3:17	–	–	99	–	–	–	–	–
3:18	–	–	99	100	–	–	–	–
3:19	–	100	98	99	–	–	–	–
3:20	–	99	97	99	–	–	–	–
3:21	–	99	97	98	–	–	–	–
3:22	–	98	96	97	–	–	–	–
3:23	–	97	96	97	–	–	–	–
3:24	–	97	95	96	100	–	–	–
3:25	100	96	94	96	99	–	–	–
3:26	99	95	94	95	99	–	–	–
3:27	98	95	93	94	98	–	–	–
3:28	98	94	92	94	98	–	–	–
3:29	97	93	92	93	97	–	–	–
3:30	96	93	91	92	96	–	–	–
3:31	95	92	91	92	96	100	–	–
3:32	95	91	90	91	95	99	–	–
3:33	94	90	89	90	94	99	–	–
3:34	93	90	89	90	94	98	–	–
3:35	92	89	88	89	93	97	–	–
3:36	91	88	87	89	93	97	–	–
3:37	91	88	87	88	92	96	–	–
3:38	90	87	86	87	91	95	–	–
3:39	89	86	85	87	91	95	–	–
3:40	88	86	85	86	90	94	–	–
3:41	88	85	84	85	89	94	–	–
3:42	87	84	84	85	89	93	–	–
3:43	86	84	83	84	88	92	–	–
3:44	85	83	82	83	88	92	–	–
3:45	84	82	82	83	87	91	100	–
3:46	84	82	81	82	86	90	99	–
3:47	83	81	80	81	86	90	99	–
3:48	82	80	80	81	85	89	98	–
3:49	81	80	79	80	85	88	98	–
3:50	81	79	79	80	84	88	97	–
3:51	80	78	78	79	83	87	97	–
3:52	79	78	77	78	83	86	96	–
3:53	78	77	77	78	82	86	96	–
3:54	77	76	76	77	81	85	95	–
3:55	77	75	75	76	81	85	94	–
3:56	76	75	75	76	80	84	94	–
3:57	75	74	74	75	80	83	93	–
3:58	74	73	73	74	79	83	93	–
3:59	74	73	73	74	78	82	92	–
4:00	73	72	72	73	78	81	92	–
4:01	72	71	72	73	77	81	91	100
4:02	71	71	71	72	76	80	90	99
4:03	70	70	70	71	76	79	90	99
4:04	70	69	70	71	75	79	89	98
4:05	69	69	69	70	75	78	89	98
4:06	68	68	68	69	74	77	88	97
4:07	67	67	68	69	73	77	88	97
4:08	66	67	67	68	73	76	87	96
4:09	66	66	67	67	72	75	87	96
4:10	65	65	66	67	72	75	86	95
4:11	64	65	65	66	71	74	85	95
4:12	63	64	65	66	70	74	85	94
4:13	63	63	64	65	70	73	84	94
4:14	62	63	63	64	69	72	84	93
4:15	61	62	63	64	68	72	83	93
4:16	60	61	62	63	68	71	83	92
4:17	59	60	61	62	67	70	82	92
4:18	59	60	61	62	67	70	81	91
4:19	58	59	60	61	66	69	81	91
4:20	57	58	60	60	65	68	80	90
4:21	56	58	59	60	65	68	80	90
4:22	56	57	58	59	64	67	79	89
4:23	55	56	58	59	64	66	79	89
4:24	54	56	57	58	63	66	78	88
4:25	53	55	56	57	62	65	78	88
4:26	52	54	56	57	62	65	77	87
4:27	52	54	55	56	61	64	76	87
4:28	51	53	55	55	60	63	76	86
4:29	50	52	54	55	60	63	75	86
4:30	49	52	53	54	59	62	75	85
4:31	49	51	53	53	59	61	74	85
4:32	48	50	52	53	58	61	74	84
4:33	47	50	51	52	57	60	73	84
4:34	46	49	51	51	57	59	73	83
4:35	45	48	50	51	56	59	72	83
4:36	45	48	49	50	55	58	71	82
4:37	44	47	49	50	55	57	71	82
4:38	43	46	48	49	54	57	70	81
4:39	42	45	48	48	54	56	70	81
4:40	42	45	47	48	53	55	69	80
4:41	41	44	46	47	52	55	69	79
4:42	40	43	46	46	52	54	68	79
4:43	–	43	45	46	51	54	67	78
4:44	–	42	44	45	51	53	67	78
4:45	–	41	44	44	50	52	66	77
4:46	–	41	43	44	49	52	66	77
4:47	–	40	43	43	49	51	65	76
4:48	–	–	42	43	48	50	65	76
4:49	–	–	41	42	47	50	64	75
4:50	–	–	41	41	47	49	64	75
4:51	–	–	40	41	46	48	63	74
4:52	–	–	–	40	46	48	62	74
4:53	–	–	–	–	45	47	62	73
4:54	–	–	–	–	44	46	61	73
4:55	–	–	–	–	44	46	61	72
4:56	–	–	–	–	43	45	60	72
4:57	–	–	–	–	42	45	60	71
4:58	–	–	–	–	42	44	59	71
4:59	–	–	–	–	41	43	59	70
5:00	–	–	–	–	41	43	58	70
5:01	–	–	–	–	40	42	57	69
5:02	–	–	–	–	–	41	57	69
5:03	–	–	–	–	–	41	56	68
5:04	–	–	–	–	–	40	56	68
5:05	–	–	–	–	–	–	55	67
5:06	–	–	–	–	–	–	55	67
5:07	–	–	–	–	–	–	54	66
5:08	–	–	–	–	–	–	53	66
5:09	–	–	–	–	–	–	53	65
5:10	–	–	–	–	–	–	52	65
5:11	–	–	–	–	–	–	52	64
5:12	–	–	–	–	–	–	51	64
5:13	–	–	–	–	–	–	51	63
5:14	–	–	–	–	–	–	50	63
5:15	–	–	–	–	–	–	50	62
5:16	–	–	–	–	–	–	49	62
5:17	–	–	–	–	–	–	48	61
5:18	–	–	–	–	–	–	48	61
5:19	–	–	–	–	–	–	47	60
5:20	–	–	–	–	–	–	47	59
5:21	–	–	–	–	–	–	46	59
5:22	–	–	–	–	–	–	46	58
5:23	–	–	–	–	–	–	45	58
5:24	–	–	–	–	–	–	44	57
5:25	–	–	–	–	–	–	44	57
5:26	–	–	–	–	–	–	43	56
5:27	–	–	–	–	–	–	43	56
5:28	–	–	–	–	–	–	42	55
5:29	–	–	–	–	–	–	42	55
5:30	–	–	–	–	–	–	41	54
5:31	–	–	–	–	–	–	41	54
5:32	–	–	–	–	–	–	40	53
5:33	–	–	–	–	–	–	–	53
5:34	–	–	–	–	–	–	–	52
5:35	–	–	–	–	–	–	–	52
5:36	–	–	–	–	–	–	–	51
5:37	–	–	–	–	–	–	–	51
5:38	–	–	–	–	–	–	–	50
5:39	–	–	–	–	–	–	–	50
5:40	–	–	–	–	–	–	–	49
5:41	–	–	–	–	–	–	–	49
5:42	–	–	–	–	–	–	–	48
5:43	–	–	–	–	–	–	–	48
5:44	–	–	–	–	–	–	–	47
5:45	–	–	–	–	–	–	–	47
5:46	–	–	–	–	–	–	–	46
5:47	–	–	–	–	–	–	–	46
5:48	–	–	–	–	–	–	–	45
5:49	–	–	–	–	–	–	–	45
5:50	–	–	–	–	–	–	–	44
5:51	–	–	–	–	–	–	–	44
5:52	–	–	–	–	–	–	–	43
5:53	–	–	–	–	–	–	–	43
5:54	–	–	–	–	–	–	–	42
5:55	–	–	–	–	–	–	–	42
5:56	–	–	–	–	–	–	–	41
5:57	–	–	–	–	–	–	–	41
5:58	–	–	–	–	–	–	–	40

Table 3-4, Ammunition Lift (AL), male Marines

Show the 105 rows

Table 3-4, Ammunition Lift (AL), male Marines
Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
120	–	–	–	100	–	–	–	–
119	–	–	–	99	–	–	–	–
118	–	–	–	98	–	–	–	–
117	–	–	–	97	–	–	–	–
116	–	–	100	95	–	–	–	–
115	–	100	99	94	–	–	–	–
114	–	99	98	93	–	–	–	–
113	–	98	96	92	–	–	–	–
112	–	96	95	91	–	–	–	–
111	–	95	94	90	–	–	–	–
110	–	94	93	89	100	–	–	–
109	–	93	91	88	99	–	–	–
108	–	91	90	86	97	–	–	–
107	–	90	89	85	96	–	–	–
106	100	89	88	84	94	100	–	–
105	99	88	87	83	93	99	–	–
104	97	86	85	82	92	97	–	–
103	96	85	84	81	90	96	–	–
102	95	84	83	80	89	94	–	–
101	93	83	82	78	87	93	–	–
100	92	81	80	77	86	91	100	–
99	90	80	79	76	85	90	98	–
98	89	79	78	75	83	88	97	–
97	88	78	77	74	82	87	95	–
96	86	76	76	73	80	85	93	–
95	85	75	74	72	79	84	91	100
94	84	74	73	71	78	82	90	99
93	82	73	72	69	76	81	88	98
92	81	71	71	68	75	79	86	98
91	80	70	69	67	73	78	85	97
90	78	69	68	66	72	76	83	96
89	77	68	67	65	71	75	81	95
88	75	66	66	64	69	73	79	95
87	74	65	64	63	68	72	78	94
86	73	64	63	62	67	70	76	93
85	71	63	62	60	65	69	74	92
84	70	61	61	59	64	67	73	92
83	69	60	60	58	62	66	71	91
82	67	59	58	57	61	64	69	90
81	66	58	57	56	60	63	67	89
80	65	56	56	55	58	61	66	89
79	63	55	55	54	57	60	64	88
78	62	54	53	52	55	58	62	87
77	60	53	52	51	54	57	61	86
76	59	51	51	50	53	55	59	86
75	58	50	50	49	51	54	57	85
74	56	49	49	48	50	52	55	84
73	55	48	47	47	48	51	54	83
72	54	46	46	46	47	49	52	83
71	52	45	45	45	46	48	50	82
70	51	44	44	43	44	46	49	81
69	50	43	42	42	43	45	47	80
68	48	41	41	41	41	43	45	79
67	47	40	40	40	40	42	43	79
66	45	–	–	–	–	40	42	78
65	44	–	–	–	–	–	40	77
64	43	–	–	–	–	–	–	76
63	41	–	–	–	–	–	–	76
62	40	–	–	–	–	–	–	75
61	–	–	–	–	–	–	–	74
60	–	–	–	–	–	–	–	73
59	–	–	–	–	–	–	–	73
58	–	–	–	–	–	–	–	72
57	–	–	–	–	–	–	–	71
56	–	–	–	–	–	–	–	70
55	–	–	–	–	–	–	–	70
54	–	–	–	–	–	–	–	69
53	–	–	–	–	–	–	–	68
52	–	–	–	–	–	–	–	67
51	–	–	–	–	–	–	–	67
50	–	–	–	–	–	–	–	66
49	–	–	–	–	–	–	–	65
48	–	–	–	–	–	–	–	64
47	–	–	–	–	–	–	–	64
46	–	–	–	–	–	–	–	63
45	–	–	–	–	–	–	–	62
44	–	–	–	–	–	–	–	61
43	–	–	–	–	–	–	–	61
42	–	–	–	–	–	–	–	60
41	–	–	–	–	–	–	–	59
40	–	–	–	–	–	–	–	58
39	–	–	–	–	–	–	–	57
38	–	–	–	–	–	–	–	57
37	–	–	–	–	–	–	–	56
36	–	–	–	–	–	–	–	55
35	–	–	–	–	–	–	–	54
34	–	–	–	–	–	–	–	54
33	–	–	–	–	–	–	–	53
32	–	–	–	–	–	–	–	52
31	–	–	–	–	–	–	–	51
30	–	–	–	–	–	–	–	51
29	–	–	–	–	–	–	–	50
28	–	–	–	–	–	–	–	49
27	–	–	–	–	–	–	–	48
26	–	–	–	–	–	–	–	48
25	–	–	–	–	–	–	–	47
24	–	–	–	–	–	–	–	46
23	–	–	–	–	–	–	–	45
22	–	–	–	–	–	–	–	45
21	–	–	–	–	–	–	–	44
20	–	–	–	–	–	–	–	43
19	–	–	–	–	–	–	–	42
18	–	–	–	–	–	–	–	42
17	–	–	–	–	–	–	–	41
16	–	–	–	–	–	–	–	40

Table 3-4, Ammunition Lift (AL), female Marines

Show the 70 rows

Table 3-4, Ammunition Lift (AL), female Marines
Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
75	–	–	100	–	–	–	–	–
74	–	100	99	–	–	–	–	–
73	–	99	97	–	–	–	–	–
72	–	97	96	100	–	–	–	–
71	–	96	95	99	–	–	–	–
70	–	95	93	97	100	–	–	–
69	–	93	92	96	99	–	–	–
68	–	92	91	94	97	–	–	–
67	–	90	89	93	96	–	–	–
66	100	89	88	91	94	–	–	–
65	98	88	87	90	93	–	–	–
64	97	86	85	89	91	–	–	–
63	95	85	84	87	90	–	–	–
62	93	84	83	86	88	100	–	–
61	92	82	81	84	87	98	–	–
60	90	81	80	83	85	96	–	–
59	88	80	79	81	84	95	–	–
58	87	78	77	80	82	93	–	–
57	85	77	76	79	81	91	–	–
56	83	75	75	77	79	89	–	–
55	82	74	73	76	78	88	–	–
54	80	73	72	74	76	86	–	–
53	78	71	71	73	75	84	100	–
52	77	70	69	71	73	82	98	–
51	75	69	68	70	72	81	96	–
50	73	67	67	69	70	79	93	–
49	72	66	65	67	69	77	91	–
48	70	65	64	66	67	75	89	–
47	68	63	63	64	66	74	87	–
46	67	62	61	63	64	72	84	–
45	65	60	60	61	63	70	82	–
44	63	59	59	60	61	68	80	100
43	62	58	57	59	60	66	78	98
42	60	56	56	57	58	65	76	97
41	58	55	55	56	57	63	73	95
40	57	54	53	54	55	61	71	94
39	55	52	52	53	54	59	69	92
38	53	51	51	51	52	58	67	91
37	52	50	49	50	51	56	64	89
36	50	48	48	49	49	54	62	87
35	48	47	47	47	48	52	60	86
34	47	45	45	46	46	51	58	84
33	45	44	44	44	45	49	56	83
32	43	43	43	43	43	47	53	81
31	42	41	41	41	42	45	51	79
30	40	40	40	40	40	44	49	78
29	–	–	–	–	–	42	47	76
28	–	–	–	–	–	40	44	75
27	–	–	–	–	–	–	42	73
26	–	–	–	–	–	–	40	72
25	–	–	–	–	–	–	–	70
24	–	–	–	–	–	–	–	68
23	–	–	–	–	–	–	–	67
22	–	–	–	–	–	–	–	65
21	–	–	–	–	–	–	–	64
20	–	–	–	–	–	–	–	62
19	–	–	–	–	–	–	–	61
18	–	–	–	–	–	–	–	59
17	–	–	–	–	–	–	–	57
16	–	–	–	–	–	–	–	56
15	–	–	–	–	–	–	–	54
14	–	–	–	–	–	–	–	53
13	–	–	–	–	–	–	–	51
12	–	–	–	–	–	–	–	49
11	–	–	–	–	–	–	–	48
10	–	–	–	–	–	–	–	46
9	–	–	–	–	–	–	–	45
8	–	–	–	–	–	–	–	43
7	–	–	–	–	–	–	–	42
6	–	–	–	–	–	–	–	40

Table 3-5, Maneuver Under Fire (MANUF), male Marines

Show the 246 rows

Table 3-5, Maneuver Under Fire (MANUF), male Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
2:04	–	100	–	–	–	–	–	–
2:05	–	99	100	–	–	–	–	–
2:06	–	98	99	–	–	–	–	–
2:07	100	98	98	–	–	–	–	–
2:08	99	97	98	–	–	–	–	–
2:09	98	96	97	–	–	–	–	–
2:10	97	95	96	100	–	–	–	–
2:11	97	94	95	99	–	–	–	–
2:12	96	94	95	99	–	–	–	–
2:13	95	93	94	98	–	–	–	–
2:14	94	92	93	97	–	–	–	–
2:15	93	91	92	96	–	–	–	–
2:16	92	90	91	96	100	–	–	–
2:17	91	89	91	95	99	–	–	–
2:18	91	89	90	94	99	–	–	–
2:19	90	88	89	93	98	–	–	–
2:20	89	87	88	93	97	–	–	–
2:21	88	86	88	92	97	–	–	–
2:22	87	85	87	91	96	–	–	–
2:23	86	85	86	90	95	100	–	–
2:24	85	84	85	90	94	99	–	–
2:25	85	83	84	89	94	99	–	–
2:26	84	82	84	88	93	98	–	–
2:27	83	81	83	87	92	98	–	–
2:28	82	81	82	87	92	97	–	–
2:29	81	80	81	86	91	96	–	–
2:30	80	79	81	85	90	96	–	–
2:31	79	78	80	84	90	95	–	–
2:32	79	77	79	84	89	94	–	–
2:33	78	76	78	83	88	94	–	–
2:34	77	76	77	82	87	93	–	–
2:35	76	75	77	81	87	93	–	–
2:36	75	74	76	81	86	92	–	–
2:37	74	73	75	80	85	91	–	–
2:38	73	72	74	79	85	91	–	–
2:39	73	72	74	78	84	90	–	–
2:40	72	71	73	78	83	89	100	–
2:41	71	70	72	77	83	89	99	–
2:42	70	69	71	76	82	88	99	–
2:43	69	68	70	75	81	88	98	–
2:44	68	68	70	75	80	87	97	–
2:45	67	67	69	74	80	86	97	–
2:46	67	66	68	73	79	86	96	–
2:47	66	65	67	72	78	85	96	–
2:48	65	64	66	72	78	84	95	–
2:49	64	64	66	71	77	84	94	–
2:50	63	63	65	70	76	83	94	–
2:51	62	62	64	69	76	83	93	–
2:52	61	61	63	69	75	82	92	100
2:53	61	60	63	68	74	81	92	99
2:54	60	59	62	67	73	81	91	99
2:55	59	59	61	66	73	80	90	99
2:56	58	58	60	66	72	79	90	98
2:57	57	57	59	65	71	79	89	98
2:58	56	56	59	64	71	78	89	98
2:59	55	55	58	63	70	78	88	98
3:00	55	55	57	63	69	77	87	97
3:01	54	54	56	62	69	76	87	97
3:02	53	53	56	61	68	76	86	97
3:03	52	52	55	60	67	75	85	96
3:04	51	51	54	60	67	74	85	96
3:05	50	51	53	59	66	74	84	96
3:06	49	50	52	58	65	73	83	95
3:07	49	49	52	57	64	73	83	95
3:08	48	48	51	57	64	72	82	95
3:09	47	47	50	56	63	71	81	95
3:10	46	46	49	55	62	71	81	94
3:11	45	46	49	54	62	70	80	94
3:12	44	45	48	54	61	69	80	94
3:13	43	44	47	53	60	69	79	93
3:14	43	43	46	52	60	68	78	93
3:15	42	42	45	51	59	68	78	93
3:16	41	42	45	51	58	67	77	92
3:17	40	41	44	50	57	66	76	92
3:18	–	40	43	49	57	66	76	92
3:19	–	–	42	48	56	65	75	92
3:20	–	–	42	48	55	64	74	91
3:21	–	–	41	47	55	64	74	91
3:22	–	–	40	46	54	63	73	91
3:23	–	–	–	45	53	63	73	90
3:24	–	–	–	45	53	62	72	90
3:25	–	–	–	44	52	61	71	90
3:26	–	–	–	43	51	61	71	89
3:27	–	–	–	42	50	60	70	89
3:28	–	–	–	42	50	59	69	89
3:29	–	–	–	41	49	59	69	89
3:30	–	–	–	40	48	58	68	88
3:31	–	–	–	–	48	58	67	88
3:32	–	–	–	–	47	57	67	88
3:33	–	–	–	–	46	56	66	87
3:34	–	–	–	–	46	56	66	87
3:35	–	–	–	–	45	55	65	87
3:36	–	–	–	–	44	54	64	86
3:37	–	–	–	–	43	54	64	86
3:38	–	–	–	–	43	53	63	86
3:39	–	–	–	–	42	53	62	86
3:40	–	–	–	–	41	52	62	85
3:41	–	–	–	–	41	51	61	85
3:42	–	–	–	–	40	51	60	85
3:43	–	–	–	–	–	50	60	84
3:44	–	–	–	–	–	49	59	84
3:45	–	–	–	–	–	49	59	84
3:46	–	–	–	–	–	48	58	83
3:47	–	–	–	–	–	48	57	83
3:48	–	–	–	–	–	47	57	83
3:49	–	–	–	–	–	46	56	83
3:50	–	–	–	–	–	46	55	82
3:51	–	–	–	–	–	45	55	82
3:52	–	–	–	–	–	44	54	82
3:53	–	–	–	–	–	44	53	81
3:54	–	–	–	–	–	43	53	81
3:55	–	–	–	–	–	43	52	81
3:56	–	–	–	–	–	42	51	80
3:57	–	–	–	–	–	41	51	80
3:58	–	–	–	–	–	41	50	80
3:59	–	–	–	–	–	40	50	79
4:00	–	–	–	–	–	–	49	79
4:01	–	–	–	–	–	–	48	79
4:02	–	–	–	–	–	–	48	79
4:03	–	–	–	–	–	–	47	78
4:04	–	–	–	–	–	–	46	78
4:05	–	–	–	–	–	–	46	78
4:06	–	–	–	–	–	–	45	77
4:07	–	–	–	–	–	–	44	77
4:08	–	–	–	–	–	–	44	77
4:09	–	–	–	–	–	–	43	76
4:10	–	–	–	–	–	–	43	76
4:11	–	–	–	–	–	–	42	76
4:12	–	–	–	–	–	–	41	76
4:13	–	–	–	–	–	–	41	75
4:14	–	–	–	–	–	–	40	75
4:15	–	–	–	–	–	–	–	75
4:16	–	–	–	–	–	–	–	74
4:17	–	–	–	–	–	–	–	74
4:18	–	–	–	–	–	–	–	74
4:19	–	–	–	–	–	–	–	73
4:20	–	–	–	–	–	–	–	73
4:21	–	–	–	–	–	–	–	73
4:22	–	–	–	–	–	–	–	73
4:23	–	–	–	–	–	–	–	72
4:24	–	–	–	–	–	–	–	72
4:25	–	–	–	–	–	–	–	72
4:26	–	–	–	–	–	–	–	71
4:27	–	–	–	–	–	–	–	71
4:28	–	–	–	–	–	–	–	71
4:29	–	–	–	–	–	–	–	70
4:30	–	–	–	–	–	–	–	70
4:31	–	–	–	–	–	–	–	70
4:32	–	–	–	–	–	–	–	70
4:33	–	–	–	–	–	–	–	69
4:34	–	–	–	–	–	–	–	69
4:35	–	–	–	–	–	–	–	69
4:36	–	–	–	–	–	–	–	68
4:37	–	–	–	–	–	–	–	68
4:38	–	–	–	–	–	–	–	68
4:39	–	–	–	–	–	–	–	67
4:40	–	–	–	–	–	–	–	67
4:41	–	–	–	–	–	–	–	67
4:42	–	–	–	–	–	–	–	67
4:43	–	–	–	–	–	–	–	66
4:44	–	–	–	–	–	–	–	66
4:45	–	–	–	–	–	–	–	66
4:46	–	–	–	–	–	–	–	65
4:47	–	–	–	–	–	–	–	65
4:48	–	–	–	–	–	–	–	65
4:49	–	–	–	–	–	–	–	64
4:50	–	–	–	–	–	–	–	64
4:51	–	–	–	–	–	–	–	64
4:52	–	–	–	–	–	–	–	64
4:53	–	–	–	–	–	–	–	63
4:54	–	–	–	–	–	–	–	63
4:55	–	–	–	–	–	–	–	63
4:56	–	–	–	–	–	–	–	62
4:57	–	–	–	–	–	–	–	62
4:58	–	–	–	–	–	–	–	62
4:59	–	–	–	–	–	–	–	61
5:00	–	–	–	–	–	–	–	61
5:01	–	–	–	–	–	–	–	61
5:02	–	–	–	–	–	–	–	61
5:03	–	–	–	–	–	–	–	60
5:04	–	–	–	–	–	–	–	60
5:05	–	–	–	–	–	–	–	60
5:06	–	–	–	–	–	–	–	59
5:07	–	–	–	–	–	–	–	59
5:08	–	–	–	–	–	–	–	59
5:09	–	–	–	–	–	–	–	58
5:10	–	–	–	–	–	–	–	58
5:11	–	–	–	–	–	–	–	58
5:12	–	–	–	–	–	–	–	57
5:13	–	–	–	–	–	–	–	57
5:14	–	–	–	–	–	–	–	57
5:15	–	–	–	–	–	–	–	57
5:16	–	–	–	–	–	–	–	56
5:17	–	–	–	–	–	–	–	56
5:18	–	–	–	–	–	–	–	56
5:19	–	–	–	–	–	–	–	55
5:20	–	–	–	–	–	–	–	55
5:21	–	–	–	–	–	–	–	55
5:22	–	–	–	–	–	–	–	54
5:23	–	–	–	–	–	–	–	54
5:24	–	–	–	–	–	–	–	54
5:25	–	–	–	–	–	–	–	54
5:26	–	–	–	–	–	–	–	53
5:27	–	–	–	–	–	–	–	53
5:28	–	–	–	–	–	–	–	53
5:29	–	–	–	–	–	–	–	52
5:30	–	–	–	–	–	–	–	52
5:31	–	–	–	–	–	–	–	52
5:32	–	–	–	–	–	–	–	51
5:33	–	–	–	–	–	–	–	51
5:34	–	–	–	–	–	–	–	51
5:35	–	–	–	–	–	–	–	51
5:36	–	–	–	–	–	–	–	50
5:37	–	–	–	–	–	–	–	50
5:38	–	–	–	–	–	–	–	50
5:39	–	–	–	–	–	–	–	49
5:40	–	–	–	–	–	–	–	49
5:41	–	–	–	–	–	–	–	49
5:42	–	–	–	–	–	–	–	48
5:43	–	–	–	–	–	–	–	48
5:44	–	–	–	–	–	–	–	48
5:45	–	–	–	–	–	–	–	48
5:46	–	–	–	–	–	–	–	47
5:47	–	–	–	–	–	–	–	47
5:48	–	–	–	–	–	–	–	47
5:49	–	–	–	–	–	–	–	46
5:50	–	–	–	–	–	–	–	46
5:51	–	–	–	–	–	–	–	46
5:52	–	–	–	–	–	–	–	45
5:53	–	–	–	–	–	–	–	45
5:54	–	–	–	–	–	–	–	45
5:55	–	–	–	–	–	–	–	45
5:56	–	–	–	–	–	–	–	44
5:57	–	–	–	–	–	–	–	44
5:58	–	–	–	–	–	–	–	44
5:59	–	–	–	–	–	–	–	43
6:00	–	–	–	–	–	–	–	43
6:01	–	–	–	–	–	–	–	43
6:02	–	–	–	–	–	–	–	42
6:03	–	–	–	–	–	–	–	42
6:04	–	–	–	–	–	–	–	42
6:05	–	–	–	–	–	–	–	42
6:06	–	–	–	–	–	–	–	41
6:07	–	–	–	–	–	–	–	41
6:08	–	–	–	–	–	–	–	41
6:09	–	–	–	–	–	–	–	40

Table 3-5, Maneuver Under Fire (MANUF), female Marines

Show the 232 rows

Table 3-5, Maneuver Under Fire (MANUF), female Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
2:42	–	–	100	–	–	–	–	–
2:43	–	–	99	–	–	–	–	–
2:44	–	–	99	–	–	–	–	–
2:45	–	100	98	–	–	–	–	–
2:46	–	99	98	–	–	–	–	–
2:47	–	99	97	–	–	–	–	–
2:48	–	98	97	–	–	–	–	–
2:49	–	98	96	100	–	–	–	–
2:50	–	97	96	99	–	–	–	–
2:51	–	97	95	99	–	–	–	–
2:52	–	96	95	98	–	–	–	–
2:53	–	96	94	98	100	–	–	–
2:54	–	95	94	97	100	–	–	–
2:55	100	94	93	97	99	–	–	–
2:56	99	94	93	96	99	–	–	–
2:57	99	93	92	96	98	100	–	–
2:58	98	93	92	95	98	100	–	–
2:59	98	92	91	95	97	99	–	–
3:00	97	92	91	94	97	99	–	–
3:01	97	91	90	94	96	98	–	–
3:02	96	91	90	93	96	98	–	–
3:03	96	90	89	93	95	97	–	–
3:04	95	90	89	92	95	97	–	–
3:05	95	89	88	92	94	96	–	–
3:06	94	88	88	91	94	96	–	–
3:07	94	88	87	91	93	95	–	–
3:08	93	87	87	90	93	95	–	–
3:09	93	87	86	90	92	94	–	–
3:10	92	86	86	89	92	94	–	–
3:11	92	86	85	89	91	93	–	–
3:12	91	85	85	88	91	93	–	–
3:13	91	85	84	87	90	92	–	–
3:14	90	84	84	87	90	92	–	–
3:15	90	83	83	86	89	91	–	–
3:16	89	83	83	86	89	91	–	–
3:17	89	82	82	85	88	90	–	–
3:18	88	82	82	85	88	90	–	–
3:19	88	81	81	84	87	89	–	–
3:20	87	81	81	84	87	89	–	–
3:21	87	80	80	83	86	88	–	–
3:22	86	80	80	83	86	88	–	–
3:23	86	79	79	82	85	87	–	–
3:24	85	79	79	82	85	87	–	–
3:25	85	78	78	81	84	86	–	–
3:26	84	77	78	81	84	86	–	–
3:27	84	77	77	80	83	85	–	–
3:28	83	76	77	80	83	85	–	–
3:29	83	76	76	79	82	85	–	–
3:30	82	75	76	79	82	84	–	–
3:31	82	75	75	78	81	84	–	–
3:32	81	74	75	78	81	83	–	–
3:33	81	74	74	77	80	83	–	–
3:34	80	73	74	77	80	82	–	–
3:35	80	72	73	76	80	82	100	–
3:36	79	72	73	75	79	81	99	–
3:37	79	71	72	75	79	81	99	–
3:38	78	71	72	74	78	80	98	–
3:39	78	70	71	74	78	80	97	–
3:40	77	70	71	73	77	79	97	–
3:41	77	69	70	73	77	79	96	–
3:42	76	69	69	72	76	78	95	–
3:43	76	68	69	72	76	78	95	–
3:44	75	68	68	71	75	77	94	100
3:45	75	67	68	71	75	77	93	99
3:46	74	66	67	70	74	76	93	99
3:47	74	66	67	70	74	76	92	99
3:48	73	65	66	69	73	75	91	98
3:49	73	65	66	69	73	75	91	98
3:50	72	64	65	68	72	74	90	98
3:51	72	64	65	68	72	74	89	97
3:52	71	63	64	67	71	73	89	97
3:53	71	63	64	67	71	73	88	96
3:54	70	62	63	66	70	72	87	96
3:55	69	61	63	66	70	72	87	96
3:56	69	61	62	65	69	71	86	95
3:57	68	60	62	65	69	71	85	95
3:58	68	60	61	64	68	70	85	95
3:59	67	59	61	63	68	70	84	94
4:00	67	59	60	63	67	70	84	94
4:01	66	58	60	62	67	69	83	94
4:02	66	58	59	62	66	69	82	93
4:03	65	57	59	61	66	68	82	93
4:04	65	57	58	61	65	68	81	93
4:05	64	56	58	60	65	67	80	92
4:06	64	55	57	60	64	67	80	92
4:07	63	55	57	59	64	66	79	92
4:08	63	54	56	59	63	66	78	91
4:09	62	54	56	58	63	65	78	91
4:10	62	53	55	58	62	65	77	91
4:11	61	53	55	57	62	64	76	90
4:12	61	52	54	57	61	64	76	90
4:13	60	52	54	56	61	63	75	89
4:14	60	51	53	56	60	63	74	89
4:15	59	50	53	55	60	62	74	89
4:16	59	50	52	55	60	62	73	88
4:17	58	49	52	54	59	61	72	88
4:18	58	49	51	54	59	61	72	88
4:19	57	48	51	53	58	60	71	87
4:20	57	48	50	53	58	60	70	87
4:21	56	47	50	52	57	59	70	87
4:22	56	47	49	51	57	59	69	86
4:23	55	46	49	51	56	58	68	86
4:24	55	46	48	50	56	58	68	86
4:25	54	45	48	50	55	57	67	85
4:26	54	44	47	49	55	57	66	85
4:27	53	44	47	49	54	56	66	85
4:28	53	43	46	48	54	56	65	84
4:29	52	43	46	48	53	55	64	84
4:30	52	42	45	47	53	55	64	84
4:31	51	42	45	47	52	55	63	83
4:32	51	41	44	46	52	54	62	83
4:33	50	41	44	46	51	54	62	82
4:34	50	40	43	45	51	53	61	82
4:35	49	–	43	45	50	53	60	82
4:36	49	–	42	44	50	52	60	81
4:37	48	–	42	44	49	52	59	81
4:38	48	–	41	43	49	51	58	81
4:39	47	–	41	43	48	51	58	80
4:40	47	–	40	42	48	50	57	80
4:41	46	–	–	42	47	50	56	80
4:42	46	–	–	41	47	49	56	79
4:43	45	–	–	41	46	49	55	79
4:44	45	–	–	40	46	48	55	79
4:45	44	–	–	–	45	48	54	78
4:46	44	–	–	–	45	47	53	78
4:47	43	–	–	–	44	47	53	78
4:48	43	–	–	–	44	46	52	77
4:49	42	–	–	–	43	46	51	77
4:50	42	–	–	–	43	45	51	76
4:51	41	–	–	–	42	45	50	76
4:52	41	–	–	–	42	44	49	76
4:53	40	–	–	–	41	44	49	75
4:54	–	–	–	–	41	43	48	75
4:55	–	–	–	–	40	43	47	75
4:56	–	–	–	–	40	42	47	74
4:57	–	–	–	–	–	42	46	74
4:58	–	–	–	–	–	41	45	74
4:59	–	–	–	–	–	41	45	73
5:00	–	–	–	–	–	40	44	73
5:01	–	–	–	–	–	40	43	73
5:02	–	–	–	–	–	–	43	72
5:03	–	–	–	–	–	–	42	72
5:04	–	–	–	–	–	–	41	72
5:05	–	–	–	–	–	–	41	71
5:06	–	–	–	–	–	–	40	71
5:07	–	–	–	–	–	–	–	71
5:08	–	–	–	–	–	–	–	70
5:09	–	–	–	–	–	–	–	70
5:10	–	–	–	–	–	–	–	69
5:11	–	–	–	–	–	–	–	69
5:12	–	–	–	–	–	–	–	69
5:13	–	–	–	–	–	–	–	68
5:14	–	–	–	–	–	–	–	68
5:15	–	–	–	–	–	–	–	68
5:16	–	–	–	–	–	–	–	67
5:17	–	–	–	–	–	–	–	67
5:18	–	–	–	–	–	–	–	67
5:19	–	–	–	–	–	–	–	66
5:20	–	–	–	–	–	–	–	66
5:21	–	–	–	–	–	–	–	66
5:22	–	–	–	–	–	–	–	65
5:23	–	–	–	–	–	–	–	65
5:24	–	–	–	–	–	–	–	65
5:25	–	–	–	–	–	–	–	64
5:26	–	–	–	–	–	–	–	64
5:27	–	–	–	–	–	–	–	64
5:28	–	–	–	–	–	–	–	63
5:29	–	–	–	–	–	–	–	63
5:30	–	–	–	–	–	–	–	62
5:31	–	–	–	–	–	–	–	62
5:32	–	–	–	–	–	–	–	62
5:33	–	–	–	–	–	–	–	61
5:34	–	–	–	–	–	–	–	61
5:35	–	–	–	–	–	–	–	61
5:36	–	–	–	–	–	–	–	60
5:37	–	–	–	–	–	–	–	60
5:38	–	–	–	–	–	–	–	60
5:39	–	–	–	–	–	–	–	59
5:40	–	–	–	–	–	–	–	59
5:41	–	–	–	–	–	–	–	59
5:42	–	–	–	–	–	–	–	58
5:43	–	–	–	–	–	–	–	58
5:44	–	–	–	–	–	–	–	58
5:45	–	–	–	–	–	–	–	57
5:46	–	–	–	–	–	–	–	57
5:47	–	–	–	–	–	–	–	56
5:48	–	–	–	–	–	–	–	56
5:49	–	–	–	–	–	–	–	56
5:50	–	–	–	–	–	–	–	55
5:51	–	–	–	–	–	–	–	55
5:52	–	–	–	–	–	–	–	55
5:53	–	–	–	–	–	–	–	54
5:54	–	–	–	–	–	–	–	54
5:55	–	–	–	–	–	–	–	54
5:56	–	–	–	–	–	–	–	53
5:57	–	–	–	–	–	–	–	53
5:58	–	–	–	–	–	–	–	53
5:59	–	–	–	–	–	–	–	52
6:00	–	–	–	–	–	–	–	52
6:01	–	–	–	–	–	–	–	52
6:02	–	–	–	–	–	–	–	51
6:03	–	–	–	–	–	–	–	51
6:04	–	–	–	–	–	–	–	51
6:05	–	–	–	–	–	–	–	50
6:06	–	–	–	–	–	–	–	50
6:07	–	–	–	–	–	–	–	49
6:08	–	–	–	–	–	–	–	49
6:09	–	–	–	–	–	–	–	49
6:10	–	–	–	–	–	–	–	48
6:11	–	–	–	–	–	–	–	48
6:12	–	–	–	–	–	–	–	48
6:13	–	–	–	–	–	–	–	47
6:14	–	–	–	–	–	–	–	47
6:15	–	–	–	–	–	–	–	47
6:16	–	–	–	–	–	–	–	46
6:17	–	–	–	–	–	–	–	46
6:18	–	–	–	–	–	–	–	46
6:19	–	–	–	–	–	–	–	45
6:20	–	–	–	–	–	–	–	45
6:21	–	–	–	–	–	–	–	45
6:22	–	–	–	–	–	–	–	44
6:23	–	–	–	–	–	–	–	44
6:24	–	–	–	–	–	–	–	44
6:25	–	–	–	–	–	–	–	43
6:26	–	–	–	–	–	–	–	43
6:27	–	–	–	–	–	–	–	42
6:28	–	–	–	–	–	–	–	42
6:29	–	–	–	–	–	–	–	42
6:30	–	–	–	–	–	–	–	41
6:31	–	–	–	–	–	–	–	41
6:32	–	–	–	–	–	–	–	41
6:33	–	–	–	–	–	–	–	40

Table 3-7, Maneuver Under Fire (MANUF) at altitude, male Marines

Show the 246 rows

Table 3-7, Maneuver Under Fire (MANUF) at altitude, male Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
2:12	–	100	–	–	–	–	–	–
2:13	–	99	100	–	–	–	–	–
2:14	–	98	99	–	–	–	–	–
2:15	100	98	98	–	–	–	–	–
2:16	99	97	98	–	–	–	–	–
2:17	98	96	97	–	–	–	–	–
2:18	97	95	96	100	–	–	–	–
2:19	97	94	95	99	–	–	–	–
2:20	96	94	95	99	–	–	–	–
2:21	95	93	94	98	–	–	–	–
2:22	94	92	93	97	–	–	–	–
2:23	93	91	92	96	–	–	–	–
2:24	92	90	91	96	100	–	–	–
2:25	91	89	91	95	99	–	–	–
2:26	91	89	90	94	99	–	–	–
2:27	90	88	89	93	98	–	–	–
2:28	89	87	88	93	97	–	–	–
2:29	88	86	88	92	97	–	–	–
2:30	87	85	87	91	96	–	–	–
2:31	86	85	86	90	95	100	–	–
2:32	85	84	85	90	94	99	–	–
2:33	85	83	84	89	94	99	–	–
2:34	84	82	84	88	93	98	–	–
2:35	83	81	83	87	92	98	–	–
2:36	82	81	82	87	92	97	–	–
2:37	81	80	81	86	91	96	–	–
2:38	80	79	81	85	90	96	–	–
2:39	79	78	80	84	90	95	–	–
2:40	79	77	79	84	89	94	–	–
2:41	78	76	78	83	88	94	–	–
2:42	77	76	77	82	87	93	–	–
2:43	76	75	77	81	87	93	–	–
2:44	75	74	76	81	86	92	–	–
2:45	74	73	75	80	85	91	–	–
2:46	73	72	74	79	85	91	–	–
2:47	73	72	74	78	84	90	–	–
2:48	72	71	73	78	83	89	100	–
2:49	71	70	72	77	83	89	99	–
2:50	70	69	71	76	82	88	99	–
2:51	69	68	70	75	81	88	98	–
2:52	68	68	70	75	80	87	97	–
2:53	67	67	69	74	80	86	97	–
2:54	67	66	68	73	79	86	96	–
2:55	66	65	67	72	78	85	96	–
2:56	65	64	66	72	78	84	95	–
2:57	64	64	66	71	77	84	94	–
2:58	63	63	65	70	76	83	94	–
2:59	62	62	64	69	76	83	93	–
3:00	61	61	63	69	75	82	92	100
3:01	61	60	63	68	74	81	92	99
3:02	60	59	62	67	73	81	91	99
3:03	59	59	61	66	73	80	90	99
3:04	58	58	60	66	72	79	90	98
3:05	57	57	59	65	71	79	89	98
3:06	56	56	59	64	71	78	89	98
3:07	55	55	58	63	70	78	88	98
3:08	55	55	57	63	69	77	87	97
3:09	54	54	56	62	69	76	87	97
3:10	53	53	56	61	68	76	86	97
3:11	52	52	55	60	67	75	85	96
3:12	51	51	54	60	67	74	85	96
3:13	50	51	53	59	66	74	84	96
3:14	49	50	52	58	65	73	83	95
3:15	49	49	52	57	64	73	83	95
3:16	48	48	51	57	64	72	82	95
3:17	47	47	50	56	63	71	81	95
3:18	46	46	49	55	62	71	81	94
3:19	45	46	49	54	62	70	80	94
3:20	44	45	48	54	61	69	80	94
3:21	43	44	47	53	60	69	79	93
3:22	43	43	46	52	60	68	78	93
3:23	42	42	45	51	59	68	78	93
3:24	41	42	45	51	58	67	77	92
3:25	40	41	44	50	57	66	76	92
3:26	–	40	43	49	57	66	76	92
3:27	–	–	42	48	56	65	75	92
3:28	–	–	42	48	55	64	74	91
3:29	–	–	41	47	55	64	74	91
3:30	–	–	40	46	54	63	73	91
3:31	–	–	–	45	53	63	73	90
3:32	–	–	–	45	53	62	72	90
3:33	–	–	–	44	52	61	71	90
3:34	–	–	–	43	51	61	71	89
3:35	–	–	–	42	50	60	70	89
3:36	–	–	–	42	50	59	69	89
3:37	–	–	–	41	49	59	69	89
3:38	–	–	–	40	48	58	68	88
3:39	–	–	–	–	48	58	67	88
3:40	–	–	–	–	47	57	67	88
3:41	–	–	–	–	46	56	66	87
3:42	–	–	–	–	46	56	66	87
3:43	–	–	–	–	45	55	65	87
3:44	–	–	–	–	44	54	64	86
3:45	–	–	–	–	43	54	64	86
3:46	–	–	–	–	43	53	63	86
3:47	–	–	–	–	42	53	62	86
3:48	–	–	–	–	41	52	62	85
3:49	–	–	–	–	41	51	61	85
3:50	–	–	–	–	40	51	60	85
3:51	–	–	–	–	–	50	60	84
3:52	–	–	–	–	–	49	59	84
3:53	–	–	–	–	–	49	59	84
3:54	–	–	–	–	–	48	58	83
3:55	–	–	–	–	–	48	57	83
3:56	–	–	–	–	–	47	57	83
3:57	–	–	–	–	–	46	56	83
3:58	–	–	–	–	–	46	55	82
3:59	–	–	–	–	–	45	55	82
4:00	–	–	–	–	–	44	54	82
4:01	–	–	–	–	–	44	53	81
4:02	–	–	–	–	–	43	53	81
4:03	–	–	–	–	–	43	52	81
4:04	–	–	–	–	–	42	51	80
4:05	–	–	–	–	–	41	51	80
4:06	–	–	–	–	–	41	50	80
4:07	–	–	–	–	–	40	50	79
4:08	–	–	–	–	–	–	49	79
4:09	–	–	–	–	–	–	48	79
4:10	–	–	–	–	–	–	48	79
4:11	–	–	–	–	–	–	47	78
4:12	–	–	–	–	–	–	46	78
4:13	–	–	–	–	–	–	46	78
4:14	–	–	–	–	–	–	45	77
4:15	–	–	–	–	–	–	44	77
4:16	–	–	–	–	–	–	44	77
4:17	–	–	–	–	–	–	43	76
4:18	–	–	–	–	–	–	43	76
4:19	–	–	–	–	–	–	42	76
4:20	–	–	–	–	–	–	41	76
4:21	–	–	–	–	–	–	41	75
4:22	–	–	–	–	–	–	40	75
4:23	–	–	–	–	–	–	–	75
4:24	–	–	–	–	–	–	–	74
4:25	–	–	–	–	–	–	–	74
4:26	–	–	–	–	–	–	–	74
4:27	–	–	–	–	–	–	–	73
4:28	–	–	–	–	–	–	–	73
4:29	–	–	–	–	–	–	–	73
4:30	–	–	–	–	–	–	–	73
4:31	–	–	–	–	–	–	–	72
4:32	–	–	–	–	–	–	–	72
4:33	–	–	–	–	–	–	–	72
4:34	–	–	–	–	–	–	–	71
4:35	–	–	–	–	–	–	–	71
4:36	–	–	–	–	–	–	–	71
4:37	–	–	–	–	–	–	–	70
4:38	–	–	–	–	–	–	–	70
4:39	–	–	–	–	–	–	–	70
4:40	–	–	–	–	–	–	–	70
4:41	–	–	–	–	–	–	–	69
4:42	–	–	–	–	–	–	–	69
4:43	–	–	–	–	–	–	–	69
4:44	–	–	–	–	–	–	–	68
4:45	–	–	–	–	–	–	–	68
4:46	–	–	–	–	–	–	–	68
4:47	–	–	–	–	–	–	–	67
4:48	–	–	–	–	–	–	–	67
4:49	–	–	–	–	–	–	–	67
4:50	–	–	–	–	–	–	–	67
4:51	–	–	–	–	–	–	–	66
4:52	–	–	–	–	–	–	–	66
4:53	–	–	–	–	–	–	–	66
4:54	–	–	–	–	–	–	–	65
4:55	–	–	–	–	–	–	–	65
4:56	–	–	–	–	–	–	–	65
4:57	–	–	–	–	–	–	–	64
4:58	–	–	–	–	–	–	–	64
4:59	–	–	–	–	–	–	–	64
5:00	–	–	–	–	–	–	–	64
5:01	–	–	–	–	–	–	–	63
5:02	–	–	–	–	–	–	–	63
5:03	–	–	–	–	–	–	–	63
5:04	–	–	–	–	–	–	–	62
5:05	–	–	–	–	–	–	–	62
5:06	–	–	–	–	–	–	–	62
5:07	–	–	–	–	–	–	–	61
5:08	–	–	–	–	–	–	–	61
5:09	–	–	–	–	–	–	–	61
5:10	–	–	–	–	–	–	–	61
5:11	–	–	–	–	–	–	–	60
5:12	–	–	–	–	–	–	–	60
5:13	–	–	–	–	–	–	–	60
5:14	–	–	–	–	–	–	–	59
5:15	–	–	–	–	–	–	–	59
5:16	–	–	–	–	–	–	–	59
5:17	–	–	–	–	–	–	–	58
5:18	–	–	–	–	–	–	–	58
5:19	–	–	–	–	–	–	–	58
5:20	–	–	–	–	–	–	–	57
5:21	–	–	–	–	–	–	–	57
5:22	–	–	–	–	–	–	–	57
5:23	–	–	–	–	–	–	–	57
5:24	–	–	–	–	–	–	–	56
5:25	–	–	–	–	–	–	–	56
5:26	–	–	–	–	–	–	–	56
5:27	–	–	–	–	–	–	–	55
5:28	–	–	–	–	–	–	–	55
5:29	–	–	–	–	–	–	–	55
5:30	–	–	–	–	–	–	–	54
5:31	–	–	–	–	–	–	–	54
5:32	–	–	–	–	–	–	–	54
5:33	–	–	–	–	–	–	–	54
5:34	–	–	–	–	–	–	–	53
5:35	–	–	–	–	–	–	–	53
5:36	–	–	–	–	–	–	–	53
5:37	–	–	–	–	–	–	–	52
5:38	–	–	–	–	–	–	–	52
5:39	–	–	–	–	–	–	–	52
5:40	–	–	–	–	–	–	–	51
5:41	–	–	–	–	–	–	–	51
5:42	–	–	–	–	–	–	–	51
5:43	–	–	–	–	–	–	–	51
5:44	–	–	–	–	–	–	–	50
5:45	–	–	–	–	–	–	–	50
5:46	–	–	–	–	–	–	–	50
5:47	–	–	–	–	–	–	–	49
5:48	–	–	–	–	–	–	–	49
5:49	–	–	–	–	–	–	–	49
5:50	–	–	–	–	–	–	–	48
5:51	–	–	–	–	–	–	–	48
5:52	–	–	–	–	–	–	–	48
5:53	–	–	–	–	–	–	–	48
5:54	–	–	–	–	–	–	–	47
5:55	–	–	–	–	–	–	–	47
5:56	–	–	–	–	–	–	–	47
5:57	–	–	–	–	–	–	–	46
5:58	–	–	–	–	–	–	–	46
5:59	–	–	–	–	–	–	–	46
6:00	–	–	–	–	–	–	–	45
6:01	–	–	–	–	–	–	–	45
6:02	–	–	–	–	–	–	–	45
6:03	–	–	–	–	–	–	–	45
6:04	–	–	–	–	–	–	–	44
6:05	–	–	–	–	–	–	–	44
6:06	–	–	–	–	–	–	–	44
6:07	–	–	–	–	–	–	–	43
6:08	–	–	–	–	–	–	–	43
6:09	–	–	–	–	–	–	–	43
6:10	–	–	–	–	–	–	–	42
6:11	–	–	–	–	–	–	–	42
6:12	–	–	–	–	–	–	–	42
6:13	–	–	–	–	–	–	–	42
6:14	–	–	–	–	–	–	–	41
6:15	–	–	–	–	–	–	–	41
6:16	–	–	–	–	–	–	–	41
6:17	–	–	–	–	–	–	–	40

Table 3-7, Maneuver Under Fire (MANUF) at altitude, female Marines

Show the 232 rows

Table 3-7, Maneuver Under Fire (MANUF) at altitude, female Marines
Time	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
2:50	–	–	100	–	–	–	–	–
2:51	–	–	99	–	–	–	–	–
2:52	–	–	99	–	–	–	–	–
2:53	–	100	98	–	–	–	–	–
2:54	–	99	98	–	–	–	–	–
2:55	–	99	97	–	–	–	–	–
2:56	–	98	97	–	–	–	–	–
2:57	–	98	96	100	–	–	–	–
2:58	–	97	96	99	–	–	–	–
2:59	–	97	95	99	–	–	–	–
3:00	–	96	95	98	–	–	–	–
3:01	–	96	94	98	100	–	–	–
3:02	–	95	94	97	100	–	–	–
3:03	100	94	93	97	99	–	–	–
3:04	99	94	93	96	99	–	–	–
3:05	99	93	92	96	98	100	–	–
3:06	98	93	92	95	98	100	–	–
3:07	98	92	91	95	97	99	–	–
3:08	97	92	91	94	97	99	–	–
3:09	97	91	90	94	96	98	–	–
3:10	96	91	90	93	96	98	–	–
3:11	96	90	89	93	95	97	–	–
3:12	95	90	89	92	95	97	–	–
3:13	95	89	88	92	94	96	–	–
3:14	94	88	88	91	94	96	–	–
3:15	94	88	87	91	93	95	–	–
3:16	93	87	87	90	93	95	–	–
3:17	93	87	86	90	92	94	–	–
3:18	92	86	86	89	92	94	–	–
3:19	92	86	85	89	91	93	–	–
3:20	91	85	85	88	91	93	–	–
3:21	91	85	84	87	90	92	–	–
3:22	90	84	84	87	90	92	–	–
3:23	90	83	83	86	89	91	–	–
3:24	89	83	83	86	89	91	–	–
3:25	89	82	82	85	88	90	–	–
3:26	88	82	82	85	88	90	–	–
3:27	88	81	81	84	87	89	–	–
3:28	87	81	81	84	87	89	–	–
3:29	87	80	80	83	86	88	–	–
3:30	86	80	80	83	86	88	–	–
3:31	86	79	79	82	85	87	–	–
3:32	85	79	79	82	85	87	–	–
3:33	85	78	78	81	84	86	–	–
3:34	84	77	78	81	84	86	–	–
3:35	84	77	77	80	83	85	–	–
3:36	83	76	77	80	83	85	–	–
3:37	83	76	76	79	82	85	–	–
3:38	82	75	76	79	82	84	–	–
3:39	82	75	75	78	81	84	–	–
3:40	81	74	75	78	81	83	–	–
3:41	81	74	74	77	80	83	–	–
3:42	80	73	74	77	80	82	–	–
3:43	80	72	73	76	80	82	100	–
3:44	79	72	73	75	79	81	99	–
3:45	79	71	72	75	79	81	99	–
3:46	78	71	72	74	78	80	98	–
3:47	78	70	71	74	78	80	97	–
3:48	77	70	71	73	77	79	97	–
3:49	77	69	70	73	77	79	96	–
3:50	76	69	69	72	76	78	95	–
3:51	76	68	69	72	76	78	95	–
3:52	75	68	68	71	75	77	94	100
3:53	75	67	68	71	75	77	93	99
3:54	74	66	67	70	74	76	93	99
3:55	74	66	67	70	74	76	92	99
3:56	73	65	66	69	73	75	91	98
3:57	73	65	66	69	73	75	91	98
3:58	72	64	65	68	72	74	90	98
3:59	72	64	65	68	72	74	89	97
4:00	71	63	64	67	71	73	89	97
4:01	71	63	64	67	71	73	88	96
4:02	70	62	63	66	70	72	87	96
4:03	69	61	63	66	70	72	87	96
4:04	69	61	62	65	69	71	86	95
4:05	68	60	62	65	69	71	85	95
4:06	68	60	61	64	68	70	85	95
4:07	67	59	61	63	68	70	84	94
4:08	67	59	60	63	67	70	84	94
4:09	66	58	60	62	67	69	83	94
4:10	66	58	59	62	66	69	82	93
4:11	65	57	59	61	66	68	82	93
4:12	65	57	58	61	65	68	81	93
4:13	64	56	58	60	65	67	80	92
4:14	64	55	57	60	64	67	80	92
4:15	63	55	57	59	64	66	79	92
4:16	63	54	56	59	63	66	78	91
4:17	62	54	56	58	63	65	78	91
4:18	62	53	55	58	62	65	77	91
4:19	61	53	55	57	62	64	76	90
4:20	61	52	54	57	61	64	76	90
4:21	60	52	54	56	61	63	75	89
4:22	60	51	53	56	60	63	74	89
4:23	59	50	53	55	60	62	74	89
4:24	59	50	52	55	60	62	73	88
4:25	58	49	52	54	59	61	72	88
4:26	58	49	51	54	59	61	72	88
4:27	57	48	51	53	58	60	71	87
4:28	57	48	50	53	58	60	70	87
4:29	56	47	50	52	57	59	70	87
4:30	56	47	49	51	57	59	69	86
4:31	55	46	49	51	56	58	68	86
4:32	55	46	48	50	56	58	68	86
4:33	54	45	48	50	55	57	67	85
4:34	54	44	47	49	55	57	66	85
4:35	53	44	47	49	54	56	66	85
4:36	53	43	46	48	54	56	65	84
4:37	52	43	46	48	53	55	64	84
4:38	52	42	45	47	53	55	64	84
4:39	51	42	45	47	52	55	63	83
4:40	51	41	44	46	52	54	62	83
4:41	50	41	44	46	51	54	62	82
4:42	50	40	43	45	51	53	61	82
4:43	49	–	43	45	50	53	60	82
4:44	49	–	42	44	50	52	60	81
4:45	48	–	42	44	49	52	59	81
4:46	48	–	41	43	49	51	58	81
4:47	47	–	41	43	48	51	58	80
4:48	47	–	40	42	48	50	57	80
4:49	46	–	–	42	47	50	56	80
4:50	46	–	–	41	47	49	56	79
4:51	45	–	–	41	46	49	55	79
4:52	45	–	–	40	46	48	55	79
4:53	44	–	–	–	45	48	54	78
4:54	44	–	–	–	45	47	53	78
4:55	43	–	–	–	44	47	53	78
4:56	43	–	–	–	44	46	52	77
4:57	42	–	–	–	43	46	51	77
4:58	42	–	–	–	43	45	51	76
4:59	41	–	–	–	42	45	50	76
5:00	41	–	–	–	42	44	49	76
5:01	40	–	–	–	41	44	49	75
5:02	–	–	–	–	41	43	48	75
5:03	–	–	–	–	40	43	47	75
5:04	–	–	–	–	40	42	47	74
5:05	–	–	–	–	–	42	46	74
5:06	–	–	–	–	–	41	45	74
5:07	–	–	–	–	–	41	45	73
5:08	–	–	–	–	–	40	44	73
5:09	–	–	–	–	–	40	43	73
5:10	–	–	–	–	–	–	43	72
5:11	–	–	–	–	–	–	42	72
5:12	–	–	–	–	–	–	41	72
5:13	–	–	–	–	–	–	41	71
5:14	–	–	–	–	–	–	40	71
5:15	–	–	–	–	–	–	–	71
5:16	–	–	–	–	–	–	–	70
5:17	–	–	–	–	–	–	–	70
5:18	–	–	–	–	–	–	–	69
5:19	–	–	–	–	–	–	–	69
5:20	–	–	–	–	–	–	–	69
5:21	–	–	–	–	–	–	–	68
5:22	–	–	–	–	–	–	–	68
5:23	–	–	–	–	–	–	–	68
5:24	–	–	–	–	–	–	–	67
5:25	–	–	–	–	–	–	–	67
5:26	–	–	–	–	–	–	–	67
5:27	–	–	–	–	–	–	–	66
5:28	–	–	–	–	–	–	–	66
5:29	–	–	–	–	–	–	–	66
5:30	–	–	–	–	–	–	–	65
5:31	–	–	–	–	–	–	–	65
5:32	–	–	–	–	–	–	–	65
5:33	–	–	–	–	–	–	–	64
5:34	–	–	–	–	–	–	–	64
5:35	–	–	–	–	–	–	–	64
5:36	–	–	–	–	–	–	–	63
5:37	–	–	–	–	–	–	–	63
5:38	–	–	–	–	–	–	–	62
5:39	–	–	–	–	–	–	–	62
5:40	–	–	–	–	–	–	–	62
5:41	–	–	–	–	–	–	–	61
5:42	–	–	–	–	–	–	–	61
5:43	–	–	–	–	–	–	–	61
5:44	–	–	–	–	–	–	–	60
5:45	–	–	–	–	–	–	–	60
5:46	–	–	–	–	–	–	–	60
5:47	–	–	–	–	–	–	–	59
5:48	–	–	–	–	–	–	–	59
5:49	–	–	–	–	–	–	–	59
5:50	–	–	–	–	–	–	–	58
5:51	–	–	–	–	–	–	–	58
5:52	–	–	–	–	–	–	–	58
5:53	–	–	–	–	–	–	–	57
5:54	–	–	–	–	–	–	–	57
5:55	–	–	–	–	–	–	–	56
5:56	–	–	–	–	–	–	–	56
5:57	–	–	–	–	–	–	–	56
5:58	–	–	–	–	–	–	–	55
5:59	–	–	–	–	–	–	–	55
6:00	–	–	–	–	–	–	–	55
6:01	–	–	–	–	–	–	–	54
6:02	–	–	–	–	–	–	–	54
6:03	–	–	–	–	–	–	–	54
6:04	–	–	–	–	–	–	–	53
6:05	–	–	–	–	–	–	–	53
6:06	–	–	–	–	–	–	–	53
6:07	–	–	–	–	–	–	–	52
6:08	–	–	–	–	–	–	–	52
6:09	–	–	–	–	–	–	–	52
6:10	–	–	–	–	–	–	–	51
6:11	–	–	–	–	–	–	–	51
6:12	–	–	–	–	–	–	–	51
6:13	–	–	–	–	–	–	–	50
6:14	–	–	–	–	–	–	–	50
6:15	–	–	–	–	–	–	–	49
6:16	–	–	–	–	–	–	–	49
6:17	–	–	–	–	–	–	–	49
6:18	–	–	–	–	–	–	–	48
6:19	–	–	–	–	–	–	–	48
6:20	–	–	–	–	–	–	–	48
6:21	–	–	–	–	–	–	–	47
6:22	–	–	–	–	–	–	–	47
6:23	–	–	–	–	–	–	–	47
6:24	–	–	–	–	–	–	–	46
6:25	–	–	–	–	–	–	–	46
6:26	–	–	–	–	–	–	–	46
6:27	–	–	–	–	–	–	–	45
6:28	–	–	–	–	–	–	–	45
6:29	–	–	–	–	–	–	–	45
6:30	–	–	–	–	–	–	–	44
6:31	–	–	–	–	–	–	–	44
6:32	–	–	–	–	–	–	–	44
6:33	–	–	–	–	–	–	–	43
6:34	–	–	–	–	–	–	–	43
6:35	–	–	–	–	–	–	–	42
6:36	–	–	–	–	–	–	–	42
6:37	–	–	–	–	–	–	–	42
6:38	–	–	–	–	–	–	–	41
6:39	–	–	–	–	–	–	–	41
6:40	–	–	–	–	–	–	–	41
6:41	–	–	–	–	–	–	–	40

A print defect in Table 3-7

Table 3-7 (MANUF at altitude) prints 47 cells in the female 31-35 column for the rows 5:06 to 5:52, below that column's own Min row of 4:52 (40 points) and with points that rise again (56 down to 40). They are not used here: this chart and the calculators stop that column at its Min row. For a female Marine aged 31-35 who tested at altitude with a MANUF time slower than that Min row, the official scoring system decides.

Frequently asked questions

How do I read the Marine Corps score tables?

Find the age group, then the row. A raw score earns the points of the best row it meets: at or above the row for pull-ups, push-ups and ammunition lifts, at or below the row for times. A score better than the top row earns the top points, and a score worse than the last row of the column is below the minimum, which fails that event. A blank cell means that age group has no score on that row.

What PFT run time earns 100 points?

In the 3-mile run tables (Table 2-5), 18:00 for male Marines aged 17-20 and 21:00 for female Marines aged 17-20. The 51+ group earns 100 points at 19:30 (male) and 22:30 (female). The minimum for 40 points is 27:40 (male 17-20) and 30:50 (female 17-20).

How is the plank scored?

One table covers every age group and both sexes: 3:45 earns 100 points and 1:10 earns 40. The CH-4 change transmittal says: “Enclosure (1), Page 2-15, Chapter 2, Table 2-4, replaces the plank scoring table to reflect the time required to achieve the maximum points changed to 3 minutes, 45 seconds and the time required to achieve the minimum points changed to 1 minute, 10 seconds. The revised plank scoring table is effective 1 January 2022.”

Which PMOSs are combat arms for PFT scoring?

MARADMIN 613/25 says: “In accordance with reference (a), the following PMOSs are considered combat arms:” It then lists 32 PMOSs, from 0302 Infantry Officer to 2339 Marine Explosive Ordnance Disposal Diver. The full list is on this page.

How are PFT and CFT classes set?

Tables 2-1 and 3-2 use the same bands: 1st class 235 to 300, 2nd class 200 to 234, 3rd class 150 to 199. For a PFT or CFT, the MCO says failing the minimum in any one event fails the whole test whatever the total.

What do the blank cells in the tables mean?

A blank cell means the PDF prints no score for that age group on that row, because the row lies outside that column's range: better than its top score or worse than its minimum. The chart shows those cells as a dash.

More Marine Corps fitness pages and military tools

Fitness calculators for other services

Sources

Reviewed November 1, 2026. Every number and quotation on this page comes from these Marine Corps sources.

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
23	–	100	100	100	–	–	–	–
22	–	97	97	97	–	–	–	–
21	–	93	93	93	100	–	–	–
20	100	90	90	90	96	100	–	–
19	96	87	87	87	93	96	100	–
18	93	83	83	83	89	92	96	100
17	89	80	80	80	85	88	92	96
16	85	77	77	77	81	84	88	92
15	81	73	73	73	78	80	84	88
14	78	70	70	70	74	76	80	84
13	74	67	67	67	70	72	76	80
12	70	63	63	63	66	68	72	76
11	66	60	60	60	63	64	68	72
10	63	57	57	57	59	60	64	68
9	59	53	53	53	55	56	60	64
8	55	50	50	50	51	52	56	60
7	51	47	47	47	48	48	52	56
6	48	43	43	43	44	44	48	52
5	44	40	40	40	40	40	44	48
4	40	–	–	–	–	–	40	44
3	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
12	–	–	100	–	–	–	–	–
11	–	100	95	100	–	–	–	–
10	–	95	90	95	100	–	–	–
9	–	90	85	90	94	–	–	–
8	–	85	80	85	89	100	–	–
7	100	80	75	80	83	93	–	–
6	93	75	70	75	77	87	100	–
5	87	70	65	70	71	80	90	–
4	80	65	60	65	66	73	80	100
3	73	60	–	60	60	67	70	80
2	67	–	–	–	–	60	60	60
1	60	–	–	–	–	–	–	–

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
87	–	70	–	–	–	–	–	–
86	–	69	–	–	–	–	–	–
85	–	69	–	–	–	–	–	–
84	–	68	70	–	–	–	–	–
83	–	67	69	–	–	–	–	–
82	70	67	69	–	–	–	–	–
81	69	66	68	–	–	–	–	–
80	69	66	67	70	–	–	–	–
79	68	65	67	69	–	–	–	–
78	67	64	66	69	–	–	–	–
77	66	64	65	68	–	–	–	–
76	66	63	65	67	70	–	–	–
75	65	62	64	67	69	–	–	–
74	64	62	63	66	69	–	–	–
73	63	61	63	65	68	–	–	–
72	63	60	62	65	67	70	–	–
71	62	60	61	64	66	69	–	–
70	61	59	61	63	66	69	–	–
69	60	59	60	63	65	68	–	–
68	60	58	59	62	64	67	70	–
67	59	57	59	61	64	66	69	–
66	58	57	58	60	63	66	69	–
65	57	56	57	60	62	65	68	–
64	57	55	57	59	61	64	67	70
63	56	55	56	58	61	64	67	69
62	55	54	55	58	60	63	66	69
61	54	53	55	57	59	62	65	68
60	54	53	54	56	59	61	64	67
59	53	52	53	56	58	61	64	67
58	52	51	53	55	57	60	63	66
57	51	51	52	54	56	59	62	65
56	51	50	51	54	56	59	62	65
55	50	50	51	53	55	58	61	64
54	49	49	50	52	54	57	60	63
53	48	48	49	52	54	56	60	63
52	48	48	49	51	53	56	59	62
51	47	47	48	50	52	55	58	61
50	46	46	47	50	51	54	57	60
49	45	46	47	49	51	54	57	60
48	45	45	46	48	50	53	56	59
47	44	44	45	48	49	52	55	58
46	43	44	45	47	49	51	55	58
45	42	43	44	46	48	51	54	57
44	42	43	43	45	47	50	53	56
43	41	42	43	45	46	49	53	56
42	40	41	42	44	46	49	52	55
41	–	41	41	43	45	48	51	54
40	–	40	41	43	44	47	50	54
39	–	–	40	42	44	46	50	53
38	–	–	–	41	43	46	49	52
37	–	–	–	41	42	45	48	52
36	–	–	–	40	41	44	48	51
35	–	–	–	–	41	44	47	50
34	–	–	–	–	40	43	46	50
33	–	–	–	–	–	42	46	49
32	–	–	–	–	–	41	45	48
31	–	–	–	–	–	41	44	48
30	–	–	–	–	–	40	43	47
29	–	–	–	–	–	–	43	46
28	–	–	–	–	–	–	42	45
27	–	–	–	–	–	–	41	45
26	–	–	–	–	–	–	41	44
25	–	–	–	–	–	–	40	43
24	–	–	–	–	–	–	–	43
23	–	–	–	–	–	–	–	42
22	–	–	–	–	–	–	–	41
21	–	–	–	–	–	–	–	41
20	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
50	–	–	70	–	–	–	–	–
49	–	–	69	–	–	–	–	–
48	–	70	68	–	–	–	–	–
47	–	69	67	–	–	–	–	–
46	–	68	66	70	–	–	–	–
45	–	67	65	69	–	–	–	–
44	–	66	64	68	–	–	–	–
43	–	65	63	67	70	–	–	–
42	70	64	63	66	69	–	–	–
41	69	63	62	65	68	70	–	–
40	67	62	61	64	67	69	70	–
39	66	61	60	63	66	68	69	–
38	65	60	59	62	65	67	68	70
37	63	59	58	61	64	66	67	69
36	62	58	57	60	63	65	66	68
35	61	57	56	59	62	64	65	67
34	60	56	55	58	61	63	64	66
33	58	55	54	57	60	62	63	65
32	57	54	53	56	59	61	62	64
31	56	53	52	55	58	60	61	63
30	54	52	51	54	57	59	60	61
29	53	51	50	53	56	58	59	60
28	52	50	49	52	54	57	58	59
27	50	49	48	51	53	56	57	58
26	49	48	48	50	52	54	56	57
25	48	47	47	49	51	53	54	56
24	47	46	46	48	50	52	53	55
23	45	45	45	47	49	51	52	54
22	44	44	44	46	48	50	51	53
21	43	43	43	45	47	49	50	52
20	41	42	42	44	46	48	49	51
19	40	41	41	43	45	47	48	50
18	–	40	40	42	44	46	47	49
17	–	–	–	41	43	45	46	48
16	–	–	–	40	42	44	45	46
15	–	–	–	–	41	43	44	45
14	–	–	–	–	40	42	43	44
13	–	–	–	–	–	41	42	43
12	–	–	–	–	–	40	41	42
11	–	–	–	–	–	–	40	41
10	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
120	–	–	–	100	–	–	–	–
119	–	–	–	99	–	–	–	–
118	–	–	–	98	–	–	–	–
117	–	–	–	97	–	–	–	–
116	–	–	100	95	–	–	–	–
115	–	100	99	94	–	–	–	–
114	–	99	98	93	–	–	–	–
113	–	98	96	92	–	–	–	–
112	–	96	95	91	–	–	–	–
111	–	95	94	90	–	–	–	–
110	–	94	93	89	100	–	–	–
109	–	93	91	88	99	–	–	–
108	–	91	90	86	97	–	–	–
107	–	90	89	85	96	–	–	–
106	100	89	88	84	94	100	–	–
105	99	88	87	83	93	99	–	–
104	97	86	85	82	92	97	–	–
103	96	85	84	81	90	96	–	–
102	95	84	83	80	89	94	–	–
101	93	83	82	78	87	93	–	–
100	92	81	80	77	86	91	100	–
99	90	80	79	76	85	90	98	–
98	89	79	78	75	83	88	97	–
97	88	78	77	74	82	87	95	–
96	86	76	76	73	80	85	93	–
95	85	75	74	72	79	84	91	100
94	84	74	73	71	78	82	90	99
93	82	73	72	69	76	81	88	98
92	81	71	71	68	75	79	86	98
91	80	70	69	67	73	78	85	97
90	78	69	68	66	72	76	83	96
89	77	68	67	65	71	75	81	95
88	75	66	66	64	69	73	79	95
87	74	65	64	63	68	72	78	94
86	73	64	63	62	67	70	76	93
85	71	63	62	60	65	69	74	92
84	70	61	61	59	64	67	73	92
83	69	60	60	58	62	66	71	91
82	67	59	58	57	61	64	69	90
81	66	58	57	56	60	63	67	89
80	65	56	56	55	58	61	66	89
79	63	55	55	54	57	60	64	88
78	62	54	53	52	55	58	62	87
77	60	53	52	51	54	57	61	86
76	59	51	51	50	53	55	59	86
75	58	50	50	49	51	54	57	85
74	56	49	49	48	50	52	55	84
73	55	48	47	47	48	51	54	83
72	54	46	46	46	47	49	52	83
71	52	45	45	45	46	48	50	82
70	51	44	44	43	44	46	49	81
69	50	43	42	42	43	45	47	80
68	48	41	41	41	41	43	45	79
67	47	40	40	40	40	42	43	79
66	45	–	–	–	–	40	42	78
65	44	–	–	–	–	–	40	77
64	43	–	–	–	–	–	–	76
63	41	–	–	–	–	–	–	76
62	40	–	–	–	–	–	–	75
61	–	–	–	–	–	–	–	74
60	–	–	–	–	–	–	–	73
59	–	–	–	–	–	–	–	73
58	–	–	–	–	–	–	–	72
57	–	–	–	–	–	–	–	71
56	–	–	–	–	–	–	–	70
55	–	–	–	–	–	–	–	70
54	–	–	–	–	–	–	–	69
53	–	–	–	–	–	–	–	68
52	–	–	–	–	–	–	–	67
51	–	–	–	–	–	–	–	67
50	–	–	–	–	–	–	–	66
49	–	–	–	–	–	–	–	65
48	–	–	–	–	–	–	–	64
47	–	–	–	–	–	–	–	64
46	–	–	–	–	–	–	–	63
45	–	–	–	–	–	–	–	62
44	–	–	–	–	–	–	–	61
43	–	–	–	–	–	–	–	61
42	–	–	–	–	–	–	–	60
41	–	–	–	–	–	–	–	59
40	–	–	–	–	–	–	–	58
39	–	–	–	–	–	–	–	57
38	–	–	–	–	–	–	–	57
37	–	–	–	–	–	–	–	56
36	–	–	–	–	–	–	–	55
35	–	–	–	–	–	–	–	54
34	–	–	–	–	–	–	–	54
33	–	–	–	–	–	–	–	53
32	–	–	–	–	–	–	–	52
31	–	–	–	–	–	–	–	51
30	–	–	–	–	–	–	–	51
29	–	–	–	–	–	–	–	50
28	–	–	–	–	–	–	–	49
27	–	–	–	–	–	–	–	48
26	–	–	–	–	–	–	–	48
25	–	–	–	–	–	–	–	47
24	–	–	–	–	–	–	–	46
23	–	–	–	–	–	–	–	45
22	–	–	–	–	–	–	–	45
21	–	–	–	–	–	–	–	44
20	–	–	–	–	–	–	–	43
19	–	–	–	–	–	–	–	42
18	–	–	–	–	–	–	–	42
17	–	–	–	–	–	–	–	41
16	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
75	–	–	100	–	–	–	–	–
74	–	100	99	–	–	–	–	–
73	–	99	97	–	–	–	–	–
72	–	97	96	100	–	–	–	–
71	–	96	95	99	–	–	–	–
70	–	95	93	97	100	–	–	–
69	–	93	92	96	99	–	–	–
68	–	92	91	94	97	–	–	–
67	–	90	89	93	96	–	–	–
66	100	89	88	91	94	–	–	–
65	98	88	87	90	93	–	–	–
64	97	86	85	89	91	–	–	–
63	95	85	84	87	90	–	–	–
62	93	84	83	86	88	100	–	–
61	92	82	81	84	87	98	–	–
60	90	81	80	83	85	96	–	–
59	88	80	79	81	84	95	–	–
58	87	78	77	80	82	93	–	–
57	85	77	76	79	81	91	–	–
56	83	75	75	77	79	89	–	–
55	82	74	73	76	78	88	–	–
54	80	73	72	74	76	86	–	–
53	78	71	71	73	75	84	100	–
52	77	70	69	71	73	82	98	–
51	75	69	68	70	72	81	96	–
50	73	67	67	69	70	79	93	–
49	72	66	65	67	69	77	91	–
48	70	65	64	66	67	75	89	–
47	68	63	63	64	66	74	87	–
46	67	62	61	63	64	72	84	–
45	65	60	60	61	63	70	82	–
44	63	59	59	60	61	68	80	100
43	62	58	57	59	60	66	78	98
42	60	56	56	57	58	65	76	97
41	58	55	55	56	57	63	73	95
40	57	54	53	54	55	61	71	94
39	55	52	52	53	54	59	69	92
38	53	51	51	51	52	58	67	91
37	52	50	49	50	51	56	64	89
36	50	48	48	49	49	54	62	87
35	48	47	47	47	48	52	60	86
34	47	45	45	46	46	51	58	84
33	45	44	44	44	45	49	56	83
32	43	43	43	43	43	47	53	81
31	42	41	41	41	42	45	51	79
30	40	40	40	40	40	44	49	78
29	–	–	–	–	–	42	47	76
28	–	–	–	–	–	40	44	75
27	–	–	–	–	–	–	42	73
26	–	–	–	–	–	–	40	72
25	–	–	–	–	–	–	–	70
24	–	–	–	–	–	–	–	68
23	–	–	–	–	–	–	–	67
22	–	–	–	–	–	–	–	65
21	–	–	–	–	–	–	–	64
20	–	–	–	–	–	–	–	62
19	–	–	–	–	–	–	–	61
18	–	–	–	–	–	–	–	59
17	–	–	–	–	–	–	–	57
16	–	–	–	–	–	–	–	56
15	–	–	–	–	–	–	–	54
14	–	–	–	–	–	–	–	53
13	–	–	–	–	–	–	–	51
12	–	–	–	–	–	–	–	49
11	–	–	–	–	–	–	–	48
10	–	–	–	–	–	–	–	46
9	–	–	–	–	–	–	–	45
8	–	–	–	–	–	–	–	43
7	–	–	–	–	–	–	–	42
6	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
23	–	100	100	100	–	–	–	–
22	–	97	97	97	–	–	–	–
21	–	93	93	93	100	–	–	–
20	100	90	90	90	96	100	–	–
19	96	87	87	87	93	96	100	–
18	93	83	83	83	89	92	96	100
17	89	80	80	80	85	88	92	96
16	85	77	77	77	81	84	88	92
15	81	73	73	73	78	80	84	88
14	78	70	70	70	74	76	80	84
13	74	67	67	67	70	72	76	80
12	70	63	63	63	66	68	72	76
11	66	60	60	60	63	64	68	72
10	63	57	57	57	59	60	64	68
9	59	53	53	53	55	56	60	64
8	55	50	50	50	51	52	56	60
7	51	47	47	47	48	48	52	56
6	48	43	43	43	44	44	48	52
5	44	40	40	40	40	40	44	48
4	40	–	–	–	–	–	40	44
3	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
12	–	–	100	–	–	–	–	–
11	–	100	95	100	–	–	–	–
10	–	95	90	95	100	–	–	–
9	–	90	85	90	94	–	–	–
8	–	85	80	85	89	100	–	–
7	100	80	75	80	83	93	–	–
6	93	75	70	75	77	87	100	–
5	87	70	65	70	71	80	90	–
4	80	65	60	65	66	73	80	100
3	73	60	–	60	60	67	70	80
2	67	–	–	–	–	60	60	60
1	60	–	–	–	–	–	–	–

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
87	–	70	–	–	–	–	–	–
86	–	69	–	–	–	–	–	–
85	–	69	–	–	–	–	–	–
84	–	68	70	–	–	–	–	–
83	–	67	69	–	–	–	–	–
82	70	67	69	–	–	–	–	–
81	69	66	68	–	–	–	–	–
80	69	66	67	70	–	–	–	–
79	68	65	67	69	–	–	–	–
78	67	64	66	69	–	–	–	–
77	66	64	65	68	–	–	–	–
76	66	63	65	67	70	–	–	–
75	65	62	64	67	69	–	–	–
74	64	62	63	66	69	–	–	–
73	63	61	63	65	68	–	–	–
72	63	60	62	65	67	70	–	–
71	62	60	61	64	66	69	–	–
70	61	59	61	63	66	69	–	–
69	60	59	60	63	65	68	–	–
68	60	58	59	62	64	67	70	–
67	59	57	59	61	64	66	69	–
66	58	57	58	60	63	66	69	–
65	57	56	57	60	62	65	68	–
64	57	55	57	59	61	64	67	70
63	56	55	56	58	61	64	67	69
62	55	54	55	58	60	63	66	69
61	54	53	55	57	59	62	65	68
60	54	53	54	56	59	61	64	67
59	53	52	53	56	58	61	64	67
58	52	51	53	55	57	60	63	66
57	51	51	52	54	56	59	62	65
56	51	50	51	54	56	59	62	65
55	50	50	51	53	55	58	61	64
54	49	49	50	52	54	57	60	63
53	48	48	49	52	54	56	60	63
52	48	48	49	51	53	56	59	62
51	47	47	48	50	52	55	58	61
50	46	46	47	50	51	54	57	60
49	45	46	47	49	51	54	57	60
48	45	45	46	48	50	53	56	59
47	44	44	45	48	49	52	55	58
46	43	44	45	47	49	51	55	58
45	42	43	44	46	48	51	54	57
44	42	43	43	45	47	50	53	56
43	41	42	43	45	46	49	53	56
42	40	41	42	44	46	49	52	55
41	–	41	41	43	45	48	51	54
40	–	40	41	43	44	47	50	54
39	–	–	40	42	44	46	50	53
38	–	–	–	41	43	46	49	52
37	–	–	–	41	42	45	48	52
36	–	–	–	40	41	44	48	51
35	–	–	–	–	41	44	47	50
34	–	–	–	–	40	43	46	50
33	–	–	–	–	–	42	46	49
32	–	–	–	–	–	41	45	48
31	–	–	–	–	–	41	44	48
30	–	–	–	–	–	40	43	47
29	–	–	–	–	–	–	43	46
28	–	–	–	–	–	–	42	45
27	–	–	–	–	–	–	41	45
26	–	–	–	–	–	–	41	44
25	–	–	–	–	–	–	40	43
24	–	–	–	–	–	–	–	43
23	–	–	–	–	–	–	–	42
22	–	–	–	–	–	–	–	41
21	–	–	–	–	–	–	–	41
20	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
50	–	–	70	–	–	–	–	–
49	–	–	69	–	–	–	–	–
48	–	70	68	–	–	–	–	–
47	–	69	67	–	–	–	–	–
46	–	68	66	70	–	–	–	–
45	–	67	65	69	–	–	–	–
44	–	66	64	68	–	–	–	–
43	–	65	63	67	70	–	–	–
42	70	64	63	66	69	–	–	–
41	69	63	62	65	68	70	–	–
40	67	62	61	64	67	69	70	–
39	66	61	60	63	66	68	69	–
38	65	60	59	62	65	67	68	70
37	63	59	58	61	64	66	67	69
36	62	58	57	60	63	65	66	68
35	61	57	56	59	62	64	65	67
34	60	56	55	58	61	63	64	66
33	58	55	54	57	60	62	63	65
32	57	54	53	56	59	61	62	64
31	56	53	52	55	58	60	61	63
30	54	52	51	54	57	59	60	61
29	53	51	50	53	56	58	59	60
28	52	50	49	52	54	57	58	59
27	50	49	48	51	53	56	57	58
26	49	48	48	50	52	54	56	57
25	48	47	47	49	51	53	54	56
24	47	46	46	48	50	52	53	55
23	45	45	45	47	49	51	52	54
22	44	44	44	46	48	50	51	53
21	43	43	43	45	47	49	50	52
20	41	42	42	44	46	48	49	51
19	40	41	41	43	45	47	48	50
18	–	40	40	42	44	46	47	49
17	–	–	–	41	43	45	46	48
16	–	–	–	40	42	44	45	46
15	–	–	–	–	41	43	44	45
14	–	–	–	–	40	42	43	44
13	–	–	–	–	–	41	42	43
12	–	–	–	–	–	40	41	42
11	–	–	–	–	–	–	40	41
10	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
120	–	–	–	100	–	–	–	–
119	–	–	–	99	–	–	–	–
118	–	–	–	98	–	–	–	–
117	–	–	–	97	–	–	–	–
116	–	–	100	95	–	–	–	–
115	–	100	99	94	–	–	–	–
114	–	99	98	93	–	–	–	–
113	–	98	96	92	–	–	–	–
112	–	96	95	91	–	–	–	–
111	–	95	94	90	–	–	–	–
110	–	94	93	89	100	–	–	–
109	–	93	91	88	99	–	–	–
108	–	91	90	86	97	–	–	–
107	–	90	89	85	96	–	–	–
106	100	89	88	84	94	100	–	–
105	99	88	87	83	93	99	–	–
104	97	86	85	82	92	97	–	–
103	96	85	84	81	90	96	–	–
102	95	84	83	80	89	94	–	–
101	93	83	82	78	87	93	–	–
100	92	81	80	77	86	91	100	–
99	90	80	79	76	85	90	98	–
98	89	79	78	75	83	88	97	–
97	88	78	77	74	82	87	95	–
96	86	76	76	73	80	85	93	–
95	85	75	74	72	79	84	91	100
94	84	74	73	71	78	82	90	99
93	82	73	72	69	76	81	88	98
92	81	71	71	68	75	79	86	98
91	80	70	69	67	73	78	85	97
90	78	69	68	66	72	76	83	96
89	77	68	67	65	71	75	81	95
88	75	66	66	64	69	73	79	95
87	74	65	64	63	68	72	78	94
86	73	64	63	62	67	70	76	93
85	71	63	62	60	65	69	74	92
84	70	61	61	59	64	67	73	92
83	69	60	60	58	62	66	71	91
82	67	59	58	57	61	64	69	90
81	66	58	57	56	60	63	67	89
80	65	56	56	55	58	61	66	89
79	63	55	55	54	57	60	64	88
78	62	54	53	52	55	58	62	87
77	60	53	52	51	54	57	61	86
76	59	51	51	50	53	55	59	86
75	58	50	50	49	51	54	57	85
74	56	49	49	48	50	52	55	84
73	55	48	47	47	48	51	54	83
72	54	46	46	46	47	49	52	83
71	52	45	45	45	46	48	50	82
70	51	44	44	43	44	46	49	81
69	50	43	42	42	43	45	47	80
68	48	41	41	41	41	43	45	79
67	47	40	40	40	40	42	43	79
66	45	–	–	–	–	40	42	78
65	44	–	–	–	–	–	40	77
64	43	–	–	–	–	–	–	76
63	41	–	–	–	–	–	–	76
62	40	–	–	–	–	–	–	75
61	–	–	–	–	–	–	–	74
60	–	–	–	–	–	–	–	73
59	–	–	–	–	–	–	–	73
58	–	–	–	–	–	–	–	72
57	–	–	–	–	–	–	–	71
56	–	–	–	–	–	–	–	70
55	–	–	–	–	–	–	–	70
54	–	–	–	–	–	–	–	69
53	–	–	–	–	–	–	–	68
52	–	–	–	–	–	–	–	67
51	–	–	–	–	–	–	–	67
50	–	–	–	–	–	–	–	66
49	–	–	–	–	–	–	–	65
48	–	–	–	–	–	–	–	64
47	–	–	–	–	–	–	–	64
46	–	–	–	–	–	–	–	63
45	–	–	–	–	–	–	–	62
44	–	–	–	–	–	–	–	61
43	–	–	–	–	–	–	–	61
42	–	–	–	–	–	–	–	60
41	–	–	–	–	–	–	–	59
40	–	–	–	–	–	–	–	58
39	–	–	–	–	–	–	–	57
38	–	–	–	–	–	–	–	57
37	–	–	–	–	–	–	–	56
36	–	–	–	–	–	–	–	55
35	–	–	–	–	–	–	–	54
34	–	–	–	–	–	–	–	54
33	–	–	–	–	–	–	–	53
32	–	–	–	–	–	–	–	52
31	–	–	–	–	–	–	–	51
30	–	–	–	–	–	–	–	51
29	–	–	–	–	–	–	–	50
28	–	–	–	–	–	–	–	49
27	–	–	–	–	–	–	–	48
26	–	–	–	–	–	–	–	48
25	–	–	–	–	–	–	–	47
24	–	–	–	–	–	–	–	46
23	–	–	–	–	–	–	–	45
22	–	–	–	–	–	–	–	45
21	–	–	–	–	–	–	–	44
20	–	–	–	–	–	–	–	43
19	–	–	–	–	–	–	–	42
18	–	–	–	–	–	–	–	42
17	–	–	–	–	–	–	–	41
16	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
75	–	–	100	–	–	–	–	–
74	–	100	99	–	–	–	–	–
73	–	99	97	–	–	–	–	–
72	–	97	96	100	–	–	–	–
71	–	96	95	99	–	–	–	–
70	–	95	93	97	100	–	–	–
69	–	93	92	96	99	–	–	–
68	–	92	91	94	97	–	–	–
67	–	90	89	93	96	–	–	–
66	100	89	88	91	94	–	–	–
65	98	88	87	90	93	–	–	–
64	97	86	85	89	91	–	–	–
63	95	85	84	87	90	–	–	–
62	93	84	83	86	88	100	–	–
61	92	82	81	84	87	98	–	–
60	90	81	80	83	85	96	–	–
59	88	80	79	81	84	95	–	–
58	87	78	77	80	82	93	–	–
57	85	77	76	79	81	91	–	–
56	83	75	75	77	79	89	–	–
55	82	74	73	76	78	88	–	–
54	80	73	72	74	76	86	–	–
53	78	71	71	73	75	84	100	–
52	77	70	69	71	73	82	98	–
51	75	69	68	70	72	81	96	–
50	73	67	67	69	70	79	93	–
49	72	66	65	67	69	77	91	–
48	70	65	64	66	67	75	89	–
47	68	63	63	64	66	74	87	–
46	67	62	61	63	64	72	84	–
45	65	60	60	61	63	70	82	–
44	63	59	59	60	61	68	80	100
43	62	58	57	59	60	66	78	98
42	60	56	56	57	58	65	76	97
41	58	55	55	56	57	63	73	95
40	57	54	53	54	55	61	71	94
39	55	52	52	53	54	59	69	92
38	53	51	51	51	52	58	67	91
37	52	50	49	50	51	56	64	89
36	50	48	48	49	49	54	62	87
35	48	47	47	47	48	52	60	86
34	47	45	45	46	46	51	58	84
33	45	44	44	44	45	49	56	83
32	43	43	43	43	43	47	53	81
31	42	41	41	41	42	45	51	79
30	40	40	40	40	40	44	49	78
29	–	–	–	–	–	42	47	76
28	–	–	–	–	–	40	44	75
27	–	–	–	–	–	–	42	73
26	–	–	–	–	–	–	40	72
25	–	–	–	–	–	–	–	70
24	–	–	–	–	–	–	–	68
23	–	–	–	–	–	–	–	67
22	–	–	–	–	–	–	–	65
21	–	–	–	–	–	–	–	64
20	–	–	–	–	–	–	–	62
19	–	–	–	–	–	–	–	61
18	–	–	–	–	–	–	–	59
17	–	–	–	–	–	–	–	57
16	–	–	–	–	–	–	–	56
15	–	–	–	–	–	–	–	54
14	–	–	–	–	–	–	–	53
13	–	–	–	–	–	–	–	51
12	–	–	–	–	–	–	–	49
11	–	–	–	–	–	–	–	48
10	–	–	–	–	–	–	–	46
9	–	–	–	–	–	–	–	45
8	–	–	–	–	–	–	–	43
7	–	–	–	–	–	–	–	42
6	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
23	–	100	100	100	–	–	–	–
22	–	97	97	97	–	–	–	–
21	–	93	93	93	100	–	–	–
20	100	90	90	90	96	100	–	–
19	96	87	87	87	93	96	100	–
18	93	83	83	83	89	92	96	100
17	89	80	80	80	85	88	92	96
16	85	77	77	77	81	84	88	92
15	81	73	73	73	78	80	84	88
14	78	70	70	70	74	76	80	84
13	74	67	67	67	70	72	76	80
12	70	63	63	63	66	68	72	76
11	66	60	60	60	63	64	68	72
10	63	57	57	57	59	60	64	68
9	59	53	53	53	55	56	60	64
8	55	50	50	50	51	52	56	60
7	51	47	47	47	48	48	52	56
6	48	43	43	43	44	44	48	52
5	44	40	40	40	40	40	44	48
4	40	–	–	–	–	–	40	44
3	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
12	–	–	100	–	–	–	–	–
11	–	100	95	100	–	–	–	–
10	–	95	90	95	100	–	–	–
9	–	90	85	90	94	–	–	–
8	–	85	80	85	89	100	–	–
7	100	80	75	80	83	93	–	–
6	93	75	70	75	77	87	100	–
5	87	70	65	70	71	80	90	–
4	80	65	60	65	66	73	80	100
3	73	60	–	60	60	67	70	80
2	67	–	–	–	–	60	60	60
1	60	–	–	–	–	–	–	–

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
87	–	70	–	–	–	–	–	–
86	–	69	–	–	–	–	–	–
85	–	69	–	–	–	–	–	–
84	–	68	70	–	–	–	–	–
83	–	67	69	–	–	–	–	–
82	70	67	69	–	–	–	–	–
81	69	66	68	–	–	–	–	–
80	69	66	67	70	–	–	–	–
79	68	65	67	69	–	–	–	–
78	67	64	66	69	–	–	–	–
77	66	64	65	68	–	–	–	–
76	66	63	65	67	70	–	–	–
75	65	62	64	67	69	–	–	–
74	64	62	63	66	69	–	–	–
73	63	61	63	65	68	–	–	–
72	63	60	62	65	67	70	–	–
71	62	60	61	64	66	69	–	–
70	61	59	61	63	66	69	–	–
69	60	59	60	63	65	68	–	–
68	60	58	59	62	64	67	70	–
67	59	57	59	61	64	66	69	–
66	58	57	58	60	63	66	69	–
65	57	56	57	60	62	65	68	–
64	57	55	57	59	61	64	67	70
63	56	55	56	58	61	64	67	69
62	55	54	55	58	60	63	66	69
61	54	53	55	57	59	62	65	68
60	54	53	54	56	59	61	64	67
59	53	52	53	56	58	61	64	67
58	52	51	53	55	57	60	63	66
57	51	51	52	54	56	59	62	65
56	51	50	51	54	56	59	62	65
55	50	50	51	53	55	58	61	64
54	49	49	50	52	54	57	60	63
53	48	48	49	52	54	56	60	63
52	48	48	49	51	53	56	59	62
51	47	47	48	50	52	55	58	61
50	46	46	47	50	51	54	57	60
49	45	46	47	49	51	54	57	60
48	45	45	46	48	50	53	56	59
47	44	44	45	48	49	52	55	58
46	43	44	45	47	49	51	55	58
45	42	43	44	46	48	51	54	57
44	42	43	43	45	47	50	53	56
43	41	42	43	45	46	49	53	56
42	40	41	42	44	46	49	52	55
41	–	41	41	43	45	48	51	54
40	–	40	41	43	44	47	50	54
39	–	–	40	42	44	46	50	53
38	–	–	–	41	43	46	49	52
37	–	–	–	41	42	45	48	52
36	–	–	–	40	41	44	48	51
35	–	–	–	–	41	44	47	50
34	–	–	–	–	40	43	46	50
33	–	–	–	–	–	42	46	49
32	–	–	–	–	–	41	45	48
31	–	–	–	–	–	41	44	48
30	–	–	–	–	–	40	43	47
29	–	–	–	–	–	–	43	46
28	–	–	–	–	–	–	42	45
27	–	–	–	–	–	–	41	45
26	–	–	–	–	–	–	41	44
25	–	–	–	–	–	–	40	43
24	–	–	–	–	–	–	–	43
23	–	–	–	–	–	–	–	42
22	–	–	–	–	–	–	–	41
21	–	–	–	–	–	–	–	41
20	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
50	–	–	70	–	–	–	–	–
49	–	–	69	–	–	–	–	–
48	–	70	68	–	–	–	–	–
47	–	69	67	–	–	–	–	–
46	–	68	66	70	–	–	–	–
45	–	67	65	69	–	–	–	–
44	–	66	64	68	–	–	–	–
43	–	65	63	67	70	–	–	–
42	70	64	63	66	69	–	–	–
41	69	63	62	65	68	70	–	–
40	67	62	61	64	67	69	70	–
39	66	61	60	63	66	68	69	–
38	65	60	59	62	65	67	68	70
37	63	59	58	61	64	66	67	69
36	62	58	57	60	63	65	66	68
35	61	57	56	59	62	64	65	67
34	60	56	55	58	61	63	64	66
33	58	55	54	57	60	62	63	65
32	57	54	53	56	59	61	62	64
31	56	53	52	55	58	60	61	63
30	54	52	51	54	57	59	60	61
29	53	51	50	53	56	58	59	60
28	52	50	49	52	54	57	58	59
27	50	49	48	51	53	56	57	58
26	49	48	48	50	52	54	56	57
25	48	47	47	49	51	53	54	56
24	47	46	46	48	50	52	53	55
23	45	45	45	47	49	51	52	54
22	44	44	44	46	48	50	51	53
21	43	43	43	45	47	49	50	52
20	41	42	42	44	46	48	49	51
19	40	41	41	43	45	47	48	50
18	–	40	40	42	44	46	47	49
17	–	–	–	41	43	45	46	48
16	–	–	–	40	42	44	45	46
15	–	–	–	–	41	43	44	45
14	–	–	–	–	40	42	43	44
13	–	–	–	–	–	41	42	43
12	–	–	–	–	–	40	41	42
11	–	–	–	–	–	–	40	41
10	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
120	–	–	–	100	–	–	–	–
119	–	–	–	99	–	–	–	–
118	–	–	–	98	–	–	–	–
117	–	–	–	97	–	–	–	–
116	–	–	100	95	–	–	–	–
115	–	100	99	94	–	–	–	–
114	–	99	98	93	–	–	–	–
113	–	98	96	92	–	–	–	–
112	–	96	95	91	–	–	–	–
111	–	95	94	90	–	–	–	–
110	–	94	93	89	100	–	–	–
109	–	93	91	88	99	–	–	–
108	–	91	90	86	97	–	–	–
107	–	90	89	85	96	–	–	–
106	100	89	88	84	94	100	–	–
105	99	88	87	83	93	99	–	–
104	97	86	85	82	92	97	–	–
103	96	85	84	81	90	96	–	–
102	95	84	83	80	89	94	–	–
101	93	83	82	78	87	93	–	–
100	92	81	80	77	86	91	100	–
99	90	80	79	76	85	90	98	–
98	89	79	78	75	83	88	97	–
97	88	78	77	74	82	87	95	–
96	86	76	76	73	80	85	93	–
95	85	75	74	72	79	84	91	100
94	84	74	73	71	78	82	90	99
93	82	73	72	69	76	81	88	98
92	81	71	71	68	75	79	86	98
91	80	70	69	67	73	78	85	97
90	78	69	68	66	72	76	83	96
89	77	68	67	65	71	75	81	95
88	75	66	66	64	69	73	79	95
87	74	65	64	63	68	72	78	94
86	73	64	63	62	67	70	76	93
85	71	63	62	60	65	69	74	92
84	70	61	61	59	64	67	73	92
83	69	60	60	58	62	66	71	91
82	67	59	58	57	61	64	69	90
81	66	58	57	56	60	63	67	89
80	65	56	56	55	58	61	66	89
79	63	55	55	54	57	60	64	88
78	62	54	53	52	55	58	62	87
77	60	53	52	51	54	57	61	86
76	59	51	51	50	53	55	59	86
75	58	50	50	49	51	54	57	85
74	56	49	49	48	50	52	55	84
73	55	48	47	47	48	51	54	83
72	54	46	46	46	47	49	52	83
71	52	45	45	45	46	48	50	82
70	51	44	44	43	44	46	49	81
69	50	43	42	42	43	45	47	80
68	48	41	41	41	41	43	45	79
67	47	40	40	40	40	42	43	79
66	45	–	–	–	–	40	42	78
65	44	–	–	–	–	–	40	77
64	43	–	–	–	–	–	–	76
63	41	–	–	–	–	–	–	76
62	40	–	–	–	–	–	–	75
61	–	–	–	–	–	–	–	74
60	–	–	–	–	–	–	–	73
59	–	–	–	–	–	–	–	73
58	–	–	–	–	–	–	–	72
57	–	–	–	–	–	–	–	71
56	–	–	–	–	–	–	–	70
55	–	–	–	–	–	–	–	70
54	–	–	–	–	–	–	–	69
53	–	–	–	–	–	–	–	68
52	–	–	–	–	–	–	–	67
51	–	–	–	–	–	–	–	67
50	–	–	–	–	–	–	–	66
49	–	–	–	–	–	–	–	65
48	–	–	–	–	–	–	–	64
47	–	–	–	–	–	–	–	64
46	–	–	–	–	–	–	–	63
45	–	–	–	–	–	–	–	62
44	–	–	–	–	–	–	–	61
43	–	–	–	–	–	–	–	61
42	–	–	–	–	–	–	–	60
41	–	–	–	–	–	–	–	59
40	–	–	–	–	–	–	–	58
39	–	–	–	–	–	–	–	57
38	–	–	–	–	–	–	–	57
37	–	–	–	–	–	–	–	56
36	–	–	–	–	–	–	–	55
35	–	–	–	–	–	–	–	54
34	–	–	–	–	–	–	–	54
33	–	–	–	–	–	–	–	53
32	–	–	–	–	–	–	–	52
31	–	–	–	–	–	–	–	51
30	–	–	–	–	–	–	–	51
29	–	–	–	–	–	–	–	50
28	–	–	–	–	–	–	–	49
27	–	–	–	–	–	–	–	48
26	–	–	–	–	–	–	–	48
25	–	–	–	–	–	–	–	47
24	–	–	–	–	–	–	–	46
23	–	–	–	–	–	–	–	45
22	–	–	–	–	–	–	–	45
21	–	–	–	–	–	–	–	44
20	–	–	–	–	–	–	–	43
19	–	–	–	–	–	–	–	42
18	–	–	–	–	–	–	–	42
17	–	–	–	–	–	–	–	41
16	–	–	–	–	–	–	–	40

Reps	17-20	21-25	26-30	31-35	36-40	41-45	46-50	51+
75	–	–	100	–	–	–	–	–
74	–	100	99	–	–	–	–	–
73	–	99	97	–	–	–	–	–
72	–	97	96	100	–	–	–	–
71	–	96	95	99	–	–	–	–
70	–	95	93	97	100	–	–	–
69	–	93	92	96	99	–	–	–
68	–	92	91	94	97	–	–	–
67	–	90	89	93	96	–	–	–
66	100	89	88	91	94	–	–	–
65	98	88	87	90	93	–	–	–
64	97	86	85	89	91	–	–	–
63	95	85	84	87	90	–	–	–
62	93	84	83	86	88	100	–	–
61	92	82	81	84	87	98	–	–
60	90	81	80	83	85	96	–	–
59	88	80	79	81	84	95	–	–
58	87	78	77	80	82	93	–	–
57	85	77	76	79	81	91	–	–
56	83	75	75	77	79	89	–	–
55	82	74	73	76	78	88	–	–
54	80	73	72	74	76	86	–	–
53	78	71	71	73	75	84	100	–
52	77	70	69	71	73	82	98	–
51	75	69	68	70	72	81	96	–
50	73	67	67	69	70	79	93	–
49	72	66	65	67	69	77	91	–
48	70	65	64	66	67	75	89	–
47	68	63	63	64	66	74	87	–
46	67	62	61	63	64	72	84	–
45	65	60	60	61	63	70	82	–
44	63	59	59	60	61	68	80	100
43	62	58	57	59	60	66	78	98
42	60	56	56	57	58	65	76	97
41	58	55	55	56	57	63	73	95
40	57	54	53	54	55	61	71	94
39	55	52	52	53	54	59	69	92
38	53	51	51	51	52	58	67	91
37	52	50	49	50	51	56	64	89
36	50	48	48	49	49	54	62	87
35	48	47	47	47	48	52	60	86
34	47	45	45	46	46	51	58	84
33	45	44	44	44	45	49	56	83
32	43	43	43	43	43	47	53	81
31	42	41	41	41	42	45	51	79
30	40	40	40	40	40	44	49	78
29	–	–	–	–	–	42	47	76
28	–	–	–	–	–	40	44	75
27	–	–	–	–	–	–	42	73
26	–	–	–	–	–	–	40	72
25	–	–	–	–	–	–	–	70
24	–	–	–	–	–	–	–	68
23	–	–	–	–	–	–	–	67
22	–	–	–	–	–	–	–	65
21	–	–	–	–	–	–	–	64
20	–	–	–	–	–	–	–	62
19	–	–	–	–	–	–	–	61
18	–	–	–	–	–	–	–	59
17	–	–	–	–	–	–	–	57
16	–	–	–	–	–	–	–	56
15	–	–	–	–	–	–	–	54
14	–	–	–	–	–	–	–	53
13	–	–	–	–	–	–	–	51
12	–	–	–	–	–	–	–	49
11	–	–	–	–	–	–	–	48
10	–	–	–	–	–	–	–	46
9	–	–	–	–	–	–	–	45
8	–	–	–	–	–	–	–	43
7	–	–	–	–	–	–	–	42
6	–	–	–	–	–	–	–	40