AFT Score Chart 2026: All 5 Events by Age and Sex

This AFT score chart shows the Army's score tables for all five events, the max deadlift, hand-release push-up, sprint/drag/carry, plank and two-mile run, for every age group, with the Go/No-Go alternate event times at the end. The tables are the Army's PDF approved 15 May 2025 and effective 1 June 2025; to turn your own results into points, use the AFT calculator, and for the 60-point scores only see the AFT standards.

Maintained by Archie Chang · Reviewed November 1, 2026 · Methodology & sources

Not official Army guidance. FedRateCalc is independent and is not affiliated with the U.S. Army. This page reads the Army's published tables and army.mil text, and your unit and the Army's own rules decide an official score. It gives no medical or training advice.

Jump to an event

“Approved: 15 May 2025 Effective: 1 June 2025”

Army Fitness Test Score Tables, footer of each page

How to read the tables

Find your age group, then the M|C or F column, then the row for the points you want. A raw score earns the highest point value whose listed score it meets: at or above it for pounds, repetitions and plank time, at or below it for the sprint/drag/carry and two-mile run. --- means the PDF prints no distinct raw score for that point value in that column.

The PDF labels one column M|C and one F. army.mil says combat specialties have one sex-neutral, age-normed standard, and this site reads that as the M|C column for everyone in a combat specialty; the PDF does not spell out what the "C" stands for.

Max Deadlift (MDL)

Measured as three-repetition max, pounds; more pounds is better.

Max Deadlift (MDL) score table by age group and column
Points	17-21		22-26		27-31		32-36		37-41		42-46		47-51		52-56		57-61		Over 62
Points	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F
100	340	220	350	230	350	240	350	230	350	220	350	210	340	200	330	190	250	170	230	170
99	---	---	340	---	---	230	340	220	340	210	340	---	330	---	320	---	240	160	220	160
98	330	210	---	220	340	220	---	---	---	---	---	200	---	190	---	180	230	---	210	---
97	---	200	330	210	330	---	330	210	330	200	330	---	320	---	310	---	220	---	---	---
96	320	---	---	---	---	210	---	---	---	---	---	190	---	180	---	---	210	---	---	---
95	---	---	320	200	320	200	320	200	320	190	320	---	310	---	300	170	---	---	200	---
94	310	190	---	---	---	---	---	---	---	---	---	---	---	---	---	---	200	---	190	---
93	---	---	310	190	310	---	310	190	310	---	310	180	300	170	290	---	190	---	180	---
92	300	---	---	---	---	190	---	---	---	180	300	---	---	---	---	---	---	---	170	---
91	---	180	300	---	300	---	300	---	300	---	---	---	290	---	280	160	180	---	---	---
90	---	---	---	---	---	---	---	180	---	---	290	170	---	---	---	---	---	150	---	150
89	290	---	290	180	290	180	290	---	290	170	---	---	280	160	270	---	170	---	---	---
88	---	170	---	---	---	---	---	---	---	---	280	---	---	---	---	---	---	---	---	---
87	280	---	280	---	280	---	280	170	280	---	---	---	---	---	---	---	---	---	---	---
86	---	---	---	170	---	170	---	---	---	---	270	160	270	---	260	---	---	---	---	---
85	270	---	270	---	270	---	270	---	270	160	---	---	---	---	---	150	---	---	---	---
84	---	160	---	---	---	---	---	---	---	---	260	---	260	150	250	---	---	---	---	---
83	260	---	260	---	260	---	260	160	260	---	---	---	---	---	---	---	---	---	---	---
82	---	---	---	160	---	160	---	---	---	---	250	150	250	---	240	---	---	---	160	---
81	250	---	250	---	250	---	250	---	250	---	---	---	---	---	---	---	---	---	---	---
80	---	150	---	---	---	---	---	---	---	150	---	---	240	---	230	---	---	140	---	140
79	240	---	240	---	240	---	240	150	240	---	240	---	---	140	---	140	160	---	---	---
78	---	---	---	150	---	150	---	---	---	---	230	---	230	---	220	---	---	---	---	---
77	230	---	230	---	230	---	230	---	230	---	---	---	---	---	---	---	---	---	---	---
76	---	---	---	---	---	---	---	---	---	---	220	140	220	---	210	---	---	---	---	---
75	220	140	220	---	220	---	220	---	220	140	---	---	---	---	---	---	---	---	---	---
74	---	---	---	---	---	---	---	140	---	---	210	---	210	---	200	---	---	---	---	---
73	210	---	210	140	210	140	210	---	210	---	---	---	---	130	---	---	---	---	---	---
72	---	---	---	---	---	---	---	---	---	---	200	---	200	---	190	130	---	---	150	130
71	---	---	200	---	200	---	200	---	200	---	---	---	---	---	---	---	150	130	---	---
70	200	---	190	---	190	---	190	---	190	---	190	130	190	---	180	---	---	---	---	---
69	190	---	---	---	---	---	---	---	---	130	---	---	---	---	---	---	---	---	---	---
68	---	130	---	---	---	---	---	130	---	---	180	---	180	---	---	---	---	---	---	---
67	180	---	180	130	180	130	180	---	180	---	---	---	---	---	170	---	---	---	---	---
66	---	---	---	---	---	---	---	---	---	---	170	---	170	---	---	---	---	---	---	---
65	170	---	170	---	170	---	170	---	170	---	---	---	---	---	160	---	---	---	---	---
64	---	---	---	---	---	---	---	---	---	---	160	---	160	---	---	---	---	---	---	---
63	160	---	160	---	160	---	160	---	160	---	---	---	---	---	150	---	---	---	---	---
62	---	---	---	---	---	---	---	---	150	---	150	---	150	---	---	---	---	---	---	---
61	---	---	---	---	---	---	150	---	---	---	---	---	---	---	---	---	---	---	---	---
60	150	120	150	120	150	120	140	120	140	120	140	120	140	120	140	120	140	120	140	120
50	130	110	130	110	130	110	130	110	130	110	130	110	130	110	130	110	130	110	130	110
40	120	100	120	100	120	100	120	100	120	100	120	100	120	100	120	100	120	100	120	100
30	110	90	110	90	110	90	110	90	110	90	110	90	110	90	110	90	110	90	110	90
20	100	80	100	80	100	80	100	80	100	80	100	80	100	80	100	80	100	80	100	80
10	90	70	90	70	90	70	90	70	90	70	90	70	90	70	90	70	90	70	90	70
0	80	60	80	60	80	60	80	60	80	60	80	60	80	60	80	60	80	60	80	60

Hand-release Push-up (HRP)

Measured as correctly performed repetitions in 2 minutes; more repetitions is better.

Hand-release Push-up (HRP) score table by age group and column
Points	17-21		22-26		27-31		32-36		37-41		42-46		47-51		52-56		57-61		Over 62
Points	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F
100	58	53	61	50	62	48	60	47	59	43	57	40	55	38	51	36	46	24	43	24
99	57	48	59	45	60	45	58	44	57	41	55	38	53	37	50	34	43	23	41	23
98	55	44	57	44	58	43	57	42	55	39	53	37	51	35	48	33	40	22	39	22
97	54	42	56	42	57	42	55	40	54	38	52	36	50	34	47	32	38	21	37	21
96	53	40	55	40	55	40	54	39	53	37	51	35	49	33	46	31	37	20	35	20
95	52	38	53	39	54	39	53	38	51	35	49	33	48	32	45	30	35	19	34	19
94	51	36	52	38	53	37	52	36	50	34	48	32	46	31	44	29	34	18	33	18
93	49	35	51	36	52	36	51	35	49	33	47	31	45	30	43	28	33	---	31	---
92	48	34	50	35	51	35	49	34	48	32	46	30	44	29	42	27	31	17	30	17
91	47	33	49	34	49	34	48	33	47	31	45	---	43	28	41	---	30	16	29	16
90	46	32	48	33	48	33	47	32	46	30	44	29	42	---	40	26	29	15	26	15
89	45	31	46	32	47	32	46	31	45	29	43	28	41	27	39	25	26	14	24	14
88	44	30	45	31	46	31	45	30	44	28	42	27	40	26	38	24	25	---	---	---
87	43	29	44	30	45	30	44	29	42	27	41	26	39	25	37	---	24	---	23	---
86	42	28	43	29	44	29	43	28	41	---	40	25	38	24	36	23	23	---	---	13
85	41	27	42	28	43	28	42	27	40	26	39	---	37	---	35	22	---	---	22	---
84	40	26	41	27	42	27	41	26	39	25	38	24	36	23	34	---	22	13	21	---
83	---	25	40	26	41	26	40	25	38	24	37	23	35	22	33	21	21	---	20	---
82	39	---	39	25	39	25	39	24	37	23	36	22	34	---	32	20	20	---	19	---
81	38	24	38	24	38	24	37	---	36	---	35	---	33	21	31	---	19	---	18	---
80	37	23	37	23	37	23	36	23	35	22	34	21	32	20	30	19	18	---	17	---
79	36	22	36	---	36	---	35	22	34	21	33	20	31	---	29	---	---	---	16	12
78	35	21	35	22	35	22	34	21	33	---	32	---	30	19	28	18	17	---	---	---
77	34	---	34	21	34	21	33	---	32	20	31	19	29	---	27	---	---	12	15	---
76	33	20	32	20	33	20	32	20	31	19	30	---	28	18	26	17	16	---	14	---
75	32	---	31	---	32	---	31	19	30	---	29	18	27	17	---	---	15	---	---	---
74	31	---	30	19	31	19	30	---	29	18	28	17	26	---	25	16	---	---	13	---
73	30	19	29	18	30	18	29	18	28	17	26	---	25	16	24	---	14	---	---	---
72	29	---	28	---	29	---	28	17	27	---	25	16	24	---	23	15	---	---	---	---
71	---	---	27	17	28	17	27	---	25	16	24	---	23	15	22	---	13	---	12	---
70	28	18	26	16	26	16	26	16	24	---	23	15	22	---	21	14	---	---	---	---
69	26	---	25	---	25	---	25	---	23	15	22	---	21	14	20	---	---	---	---	11
68	25	15	24	15	24	15	24	15	22	---	21	14	20	---	19	13	12	---	11	---
67	24	---	23	---	23	---	22	14	21	14	20	---	19	---	18	---	---	11	---	---
66	23	14	22	14	22	14	21	---	20	---	19	13	18	13	17	---	---	---	---	---
65	22	---	21	13	21	---	20	13	19	13	18	---	17	---	16	12	11	---	---	---
64	21	13	19	---	20	13	19	---	18	---	17	12	16	12	15	---	---	---	---	---
63	19	---	18	12	18	---	18	12	17	12	16	---	15	---	14	11	---	---	---	---
62	18	12	17	---	17	12	16	---	15	---	15	11	14	11	13	---	---	---	---	---
61	17	---	15	---	15	---	15	---	14	11	13	---	12	---	11	---	---	---	---	---
60	15	11	14	11	14	11	13	11	12	10	11	10	11	10	10	10	10	10	10	10
50	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9
40	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8
30	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7
20	6	6	6	6	6	6	6	6	6	6	6	6	6	6	6	6	6	6	6	6
10	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5
0	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4

Sprint / Drag / Carry (SDC)

Measured as time, minutes and seconds; a faster time is better.

Sprint / Drag / Carry (SDC) score table by age group and column
Points	17-21		22-26		27-31		32-36		37-41		42-46		47-51		52-56		57-61		Over 62
Points	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F
100	1:29	1:55	1:30	1:55	1:30	1:55	1:33	1:59	1:36	2:02	1:40	2:09	1:45	2:11	1:52	2:18	1:58	2:26	2:09	2:26
99	1:31	1:59	1:32	1:56	1:31	1:57	1:34	2:01	1:37	2:04	1:42	2:10	1:46	2:13	1:55	2:21	2:02	2:28	2:12	2:28
98	1:34	2:02	1:33	2:00	1:34	2:01	1:37	2:05	1:40	2:10	1:44	2:15	1:50	2:22	1:57	2:28	2:03	2:34	---	2:34
97	1:35	2:05	1:34	2:02	1:35	2:04	1:38	2:08	1:42	2:11	1:46	2:17	1:52	2:24	2:00	2:30	2:06	2:39	2:13	2:39
96	1:36	2:06	1:36	2:05	1:37	2:06	1:40	2:10	1:43	2:14	1:48	2:18	1:54	2:26	2:01	2:32	2:08	2:41	---	2:41
95	1:37	2:08	1:37	2:06	1:38	2:08	1:41	2:11	1:45	2:15	1:49	2:20	1:55	2:28	2:03	2:35	2:09	2:44	2:14	2:44
94	1:39	2:10	1:39	2:09	1:40	2:10	1:43	2:14	1:47	2:18	1:51	2:23	1:57	2:30	2:05	2:38	2:11	2:45	2:15	2:45
93	1:40	2:12	1:40	2:10	1:41	2:12	1:44	2:15	1:48	2:20	1:52	2:25	1:59	2:31	2:06	2:40	2:13	2:46	2:16	2:46
92	1:41	2:13	1:41	2:12	1:42	2:13	1:45	2:17	1:49	2:21	1:53	2:27	2:00	2:33	2:07	2:41	2:15	2:48	---	2:48
91	1:42	2:14	1:42	2:13	1:43	2:15	1:46	2:18	1:50	2:23	1:54	2:28	2:01	2:35	2:09	2:42	2:16	2:52	---	2:52
90	1:43	2:16	1:43	2:15	1:45	2:16	1:48	2:20	1:52	2:25	1:56	2:30	2:02	2:37	2:10	2:44	2:17	2:54	---	2:54
89	1:44	2:17	1:44	2:16	1:46	2:18	1:49	2:21	1:53	2:26	1:57	2:31	2:03	2:38	2:11	2:45	2:19	2:55	2:17	2:55
88	1:45	2:18	1:45	2:18	1:47	2:19	1:50	2:23	1:54	2:27	1:58	2:33	2:05	2:40	2:13	2:46	2:20	2:57	2:18	2:57
87	1:46	2:20	1:46	2:20	1:48	2:20	1:51	2:24	1:55	2:29	1:59	2:35	2:06	2:41	2:14	2:48	2:21	2:58	2:19	2:58
86	1:47	2:21	1:47	2:21	1:49	2:22	1:52	2:26	1:56	2:30	2:00	2:36	2:07	2:42	2:15	2:50	2:22	2:59	2:20	2:59
85	1:48	2:22	1:48	2:22	1:50	2:23	1:53	2:27	1:57	2:31	2:01	2:37	2:08	2:44	2:16	2:51	2:23	3:00	2:21	3:00
84	1:49	2:23	1:49	2:23	1:51	2:24	1:54	2:28	1:58	2:32	2:02	2:38	2:09	2:45	2:17	2:52	2:24	3:01	2:22	3:01
83	1:50	2:24	1:50	2:25	1:52	2:26	1:55	2:30	1:59	2:34	2:04	2:40	2:10	2:46	2:19	2:54	2:26	3:02	2:23	3:02
82	1:51	2:25	1:51	2:26	1:53	2:27	1:56	2:31	2:00	2:35	2:05	2:41	2:12	2:47	2:20	2:55	2:27	3:03	2:24	3:03
81	1:52	2:26	1:52	2:27	1:54	2:28	1:57	2:32	2:01	2:36	2:06	2:42	2:13	2:48	2:21	2:57	2:28	3:04	2:27	3:04
80	1:53	2:28	1:53	2:29	1:55	2:29	1:58	2:34	2:02	2:38	2:07	2:44	2:14	2:50	2:23	2:58	2:29	3:07	2:32	3:07
79	1:54	2:29	1:54	2:30	1:56	2:30	1:59	2:35	2:03	2:39	2:08	2:45	2:15	2:51	---	2:59	2:30	3:08	2:33	3:08
78	1:55	2:30	1:55	2:31	1:57	2:31	2:00	2:36	2:04	2:40	2:09	2:46	2:16	2:52	2:25	3:00	2:31	3:09	2:35	3:09
77	1:56	2:31	1:56	2:32	1:58	2:32	2:01	2:37	2:05	2:42	2:10	2:47	2:17	2:54	2:26	3:02	2:33	3:11	2:36	3:11
76	1:57	2:33	1:58	2:34	1:59	2:34	2:02	2:39	2:07	2:43	2:12	2:49	2:19	2:56	2:28	3:05	2:35	3:17	2:38	3:17
75	1:58	2:34	1:59	2:35	2:00	2:36	2:03	2:40	2:08	2:45	2:13	2:50	2:20	2:57	2:29	3:07	2:36	3:21	2:41	3:21
74	1:59	2:35	2:00	2:37	2:01	2:37	2:04	2:41	2:09	2:46	2:14	2:52	2:21	2:58	2:30	3:09	2:37	3:25	2:43	3:25
73	2:00	2:37	2:01	2:38	2:02	2:38	2:05	2:43	2:10	2:47	2:15	2:53	2:23	2:59	2:31	3:10	2:38	3:32	2:44	3:32
72	2:01	2:39	2:02	2:40	2:04	2:40	2:07	2:45	2:12	2:49	2:17	2:55	2:25	3:00	2:32	3:13	2:40	3:34	2:46	3:34
71	2:02	2:40	2:03	2:42	2:05	2:41	2:08	2:46	2:13	2:50	2:18	2:56	2:26	3:02	2:34	3:16	2:42	3:35	2:47	3:35
70	2:03	2:41	2:05	2:43	2:06	2:43	2:10	2:47	2:14	2:52	2:20	2:58	2:27	3:05	2:35	3:19	2:43	3:36	2:49	3:36
69	2:04	2:44	2:07	2:45	2:08	2:45	2:11	2:50	2:16	2:55	2:22	3:00	2:29	3:08	2:37	3:25	2:45	3:40	2:52	3:40
68	2:06	2:45	2:08	2:47	2:10	2:47	2:13	2:51	2:18	2:56	2:23	3:01	2:30	3:10	2:38	3:27	2:47	3:41	2:56	3:41
67	2:07	2:47	2:10	2:49	2:11	2:49	2:15	2:53	2:20	2:58	2:25	3:02	2:32	3:14	2:40	3:29	2:48	3:43	2:57	3:43
66	2:08	2:49	2:11	2:51	2:13	2:51	2:16	2:55	2:21	3:00	2:26	3:06	2:34	3:16	2:41	3:33	2:50	3:46	3:00	3:46
65	2:11	2:53	2:14	2:54	2:15	2:54	2:19	2:58	2:24	3:02	2:29	3:10	2:37	3:21	2:44	3:38	2:53	3:54	3:03	3:54
64	2:13	2:55	2:16	2:57	2:17	2:56	2:21	3:00	2:26	3:05	2:31	3:12	2:39	3:24	2:46	3:42	2:55	4:00	3:09	4:00
63	2:15	2:58	2:18	2:59	2:20	2:59	2:24	3:02	2:28	3:09	2:33	3:17	2:41	3:29	2:48	3:45	2:57	4:08	3:11	4:08
62	2:17	3:00	2:21	3:01	2:22	3:00	2:26	3:06	2:31	3:13	2:36	3:21	2:44	3:32	2:50	3:50	2:59	4:16	3:12	4:16
61	2:22	3:08	2:26	3:09	2:28	3:07	2:31	3:15	2:36	3:21	2:41	3:31	2:48	3:42	2:57	3:58	3:04	4:21	3:14	4:21
60	2:28	3:15	2:31	3:15	2:32	3:15	2:36	3:22	2:41	3:27	2:45	3:42	2:53	3:51	3:00	4:03	3:12	4:48	3:16	4:48
59	2:29	3:16	2:32	3:16	2:33	3:16	2:37	3:23	2:42	3:28	2:46	3:43	2:54	3:52	3:01	4:04	3:13	4:49	3:17	4:49
58	2:30	3:17	2:33	3:17	2:34	3:17	2:38	3:24	2:43	3:29	2:47	3:44	2:55	3:53	3:02	4:05	3:14	4:50	3:18	4:50
57	2:31	3:18	2:34	3:18	2:35	3:18	2:39	3:25	2:44	3:30	2:48	3:45	2:56	3:54	3:03	4:06	3:15	4:51	3:19	4:51
56	2:32	3:19	2:35	3:19	2:36	3:19	2:40	3:26	2:45	3:31	2:49	3:46	2:57	3:55	3:04	4:07	3:16	4:52	3:20	4:52
55	2:33	3:20	2:36	3:20	2:37	3:20	2:41	3:27	2:46	3:32	2:50	3:47	2:58	3:56	3:05	4:08	3:17	4:53	3:21	4:53
54	2:34	3:21	2:37	3:21	2:38	3:21	2:42	3:28	2:47	3:33	2:51	3:48	2:59	3:57	3:06	4:09	3:18	4:54	3:22	4:54
53	2:35	3:22	2:38	3:22	2:39	3:22	2:43	3:29	2:48	3:34	2:52	3:49	3:00	3:58	3:07	4:10	3:19	4:55	3:23	4:55
52	2:36	3:23	2:39	3:23	2:40	3:23	2:44	3:30	2:49	3:35	2:53	3:50	3:01	3:59	3:08	4:11	3:20	4:56	3:24	4:56
51	2:37	3:24	2:40	3:24	2:41	3:24	2:45	3:31	2:50	3:36	2:54	3:51	3:02	4:00	3:09	4:12	3:21	4:57	3:25	4:57
50	2:38	3:25	2:41	3:25	2:42	3:25	2:46	3:32	2:51	3:37	2:55	3:52	3:03	4:01	3:10	4:13	3:22	4:58	3:26	4:58
49	2:39	3:26	2:42	3:26	2:43	3:26	2:47	3:33	2:52	3:38	2:56	3:53	3:04	4:02	3:11	4:14	3:23	4:59	3:27	4:59
48	2:40	3:27	2:43	3:27	2:44	3:27	2:48	3:34	2:53	3:39	2:57	3:54	3:05	4:03	3:12	4:15	3:24	5:00	3:28	5:00
47	2:41	3:28	2:44	3:28	2:45	3:28	2:49	3:35	2:54	3:40	2:58	3:55	3:06	4:04	3:13	4:16	3:25	5:01	3:29	5:01
46	2:42	3:29	2:45	3:29	2:46	3:29	2:50	3:36	2:55	3:41	2:59	3:56	3:07	4:05	3:14	4:17	3:26	5:02	3:30	5:02
45	2:43	3:30	2:46	3:30	2:47	3:30	2:51	3:37	2:56	3:42	3:00	3:57	3:08	4:06	3:15	4:18	3:27	5:03	3:31	5:03
44	2:44	3:31	2:47	3:31	2:48	3:31	2:52	3:38	2:57	3:43	3:01	3:58	3:09	4:07	3:16	4:19	3:28	5:04	3:32	5:04
43	2:45	3:32	2:48	3:32	2:49	3:32	2:53	3:39	2:58	3:44	3:02	3:59	3:10	4:08	3:17	4:20	3:29	5:05	3:33	5:05
42	2:46	3:33	2:49	3:33	2:50	3:33	2:54	3:40	2:59	3:45	3:03	4:00	3:11	4:09	3:18	4:21	3:30	5:06	3:34	5:06
41	2:47	3:34	2:50	3:34	2:51	3:34	2:55	3:41	3:00	3:46	3:04	4:01	3:12	4:10	3:19	4:22	3:31	5:07	3:35	5:07
40	2:48	3:35	2:51	3:35	2:52	3:35	2:56	3:42	3:01	3:47	3:05	4:02	3:13	4:11	3:20	4:23	3:32	5:08	3:36	5:08
39	2:49	3:36	2:52	3:36	2:53	3:36	2:57	3:43	3:02	3:48	3:06	4:03	3:14	4:12	3:21	4:24	3:33	5:09	3:37	5:09
38	2:50	3:37	2:53	3:37	2:54	3:37	2:58	3:44	3:03	3:49	3:07	4:04	3:15	4:13	3:22	4:25	3:34	5:10	3:38	5:10
37	2:51	3:38	2:54	3:38	2:55	3:38	2:59	3:45	3:04	3:50	3:08	4:05	3:16	4:14	3:23	4:26	3:35	5:11	3:39	5:11
36	2:52	3:39	2:55	3:39	2:56	3:39	3:00	3:46	3:05	3:51	3:09	4:06	3:17	4:15	3:24	4:27	3:36	5:12	3:40	5:12
35	2:53	3:40	2:56	3:40	2:57	3:40	3:01	3:47	3:06	3:52	3:10	4:07	3:18	4:16	3:25	4:28	3:37	5:13	3:41	5:13
34	2:54	3:41	2:57	3:41	2:58	3:41	3:02	3:48	3:07	3:53	3:11	4:08	3:19	4:17	3:26	4:29	3:38	5:14	3:42	5:14
33	2:55	3:42	2:58	3:42	2:59	3:42	3:03	3:49	3:08	3:54	3:12	4:09	3:20	4:18	3:27	4:30	3:39	5:15	3:43	5:15
32	2:56	3:43	2:59	3:43	3:00	3:43	3:04	3:50	3:09	3:55	3:13	4:10	3:21	4:19	3:28	4:31	3:40	5:16	3:44	5:16
31	2:57	3:44	3:00	3:44	3:01	3:44	3:05	3:51	3:10	3:56	3:14	4:11	3:22	4:20	3:29	4:32	3:41	5:17	3:45	5:17
30	2:58	3:45	3:01	3:45	3:02	3:45	3:06	3:52	3:11	3:57	3:15	4:12	3:23	4:21	3:30	4:33	3:42	5:18	3:46	5:18
29	2:59	3:46	3:02	3:46	3:03	3:46	3:07	3:53	3:12	3:58	3:16	4:13	3:24	4:22	3:31	4:34	3:43	5:19	3:47	5:19
28	3:00	3:47	3:03	3:47	3:04	3:47	3:08	3:54	3:13	3:59	3:17	4:14	3:25	4:23	3:32	4:35	3:44	5:20	3:48	5:20
27	3:01	3:48	3:04	3:48	3:05	3:48	3:09	3:55	3:14	4:00	3:18	4:15	3:26	4:24	3:33	4:36	3:45	5:21	3:49	5:21
26	3:02	3:49	3:05	3:49	3:06	3:49	3:10	3:56	3:15	4:01	3:19	4:16	3:27	4:25	3:34	4:37	3:46	5:22	3:50	5:22
25	3:03	3:50	3:06	3:50	3:07	3:50	3:11	3:57	3:16	4:02	3:20	4:17	3:28	4:26	3:35	4:38	3:47	5:23	3:51	5:23
24	3:04	3:51	3:07	3:51	3:08	3:51	3:12	3:58	3:17	4:03	3:21	4:18	3:29	4:27	3:36	4:39	3:48	5:24	3:52	5:24
23	3:05	3:52	3:08	3:52	3:09	3:52	3:13	3:59	3:18	4:04	3:22	4:19	3:30	4:28	3:37	4:40	3:49	5:25	3:53	5:25
22	3:06	3:53	3:09	3:53	3:10	3:53	3:14	4:00	3:19	4:05	3:23	4:20	3:31	4:29	3:38	4:41	3:50	5:26	3:54	5:26
21	3:07	3:54	3:10	3:54	3:11	3:54	3:15	4:01	3:20	4:06	3:24	4:21	3:32	4:30	3:39	4:42	3:51	5:27	3:55	5:27
20	3:08	3:55	3:11	3:55	3:12	3:55	3:16	4:02	3:21	4:07	3:25	4:22	3:33	4:31	3:40	4:43	3:52	5:28	3:56	5:28
19	3:09	3:56	3:12	3:56	3:13	3:56	3:17	4:03	3:22	4:08	3:26	4:23	3:34	4:32	3:41	4:44	3:53	5:29	3:57	5:29
18	3:10	3:57	3:13	3:57	3:14	3:57	3:18	4:04	3:23	4:09	3:27	4:24	3:35	4:33	3:42	4:45	3:54	5:30	3:58	5:30
17	3:11	3:58	3:14	3:58	3:15	3:58	3:19	4:05	3:24	4:10	3:28	4:25	3:36	4:34	3:43	4:46	3:55	5:31	3:59	5:31
16	3:12	3:59	3:15	3:59	3:16	3:59	3:20	4:06	3:25	4:11	3:29	4:26	3:37	4:35	3:44	4:47	3:56	5:32	4:00	5:32
15	3:13	4:00	3:16	4:00	3:17	4:00	3:21	4:07	3:26	4:12	3:30	4:27	3:38	4:36	3:45	4:48	3:57	5:33	4:01	5:33
14	3:14	4:01	3:17	4:01	3:18	4:01	3:22	4:08	3:27	4:13	3:31	4:28	3:39	4:37	3:46	4:49	3:58	5:34	4:02	5:34
13	3:15	4:02	3:18	4:02	3:19	4:02	3:23	4:09	3:28	4:14	3:32	4:29	3:40	4:38	3:47	4:50	3:59	5:35	4:03	5:35
12	3:16	4:03	3:19	4:03	3:20	4:03	3:24	4:10	3:29	4:15	3:33	4:30	3:41	4:39	3:48	4:51	4:00	5:36	4:04	5:36
11	3:17	4:04	3:20	4:04	3:21	4:04	3:25	4:11	3:30	4:16	3:34	4:31	3:42	4:40	3:49	4:52	4:01	5:37	4:05	5:37
10	3:18	4:05	3:21	4:05	3:22	4:05	3:26	4:12	3:31	4:17	3:35	4:32	3:43	4:41	3:50	4:53	4:02	5:38	4:06	5:38
9	3:19	4:06	3:22	4:06	3:23	4:06	3:27	4:13	3:32	4:18	3:36	4:33	3:44	4:42	3:51	4:54	4:03	5:39	4:07	5:39
8	3:20	4:07	3:23	4:07	3:24	4:07	3:28	4:14	3:33	4:19	3:37	4:34	3:45	4:43	3:52	4:55	4:04	5:40	4:08	5:40
7	3:21	4:08	3:24	4:08	3:25	4:08	3:29	4:15	3:34	4:20	3:38	4:35	3:46	4:44	3:53	4:56	4:05	5:41	4:09	5:41
6	3:22	4:09	3:25	4:09	3:26	4:09	3:30	4:16	3:35	4:21	3:39	4:36	3:47	4:45	3:54	4:57	4:06	5:42	4:10	5:42
5	3:23	4:10	3:26	4:10	3:27	4:10	3:31	4:17	3:36	4:22	3:40	4:37	3:48	4:46	3:55	4:58	4:07	5:43	4:11	5:43
4	3:24	4:11	3:27	4:11	3:28	4:11	3:32	4:18	3:37	4:23	3:41	4:38	3:49	4:47	3:56	4:59	4:08	5:44	4:12	5:44
3	3:25	4:12	3:28	4:12	3:29	4:12	3:33	4:19	3:38	4:24	3:42	4:39	3:50	4:48	3:57	5:00	4:09	5:45	4:13	5:45
2	3:26	4:13	3:29	4:13	3:30	4:13	3:34	4:20	3:39	4:25	3:43	4:40	3:51	4:49	3:58	5:01	4:10	5:46	4:14	5:46
1	3:27	4:14	3:30	4:14	3:31	4:14	3:35	4:21	3:40	4:26	3:44	4:41	3:52	4:50	3:59	5:02	4:11	5:47	4:15	5:47
0	3:28	4:15	3:31	4:15	3:32	4:15	3:36	4:22	3:41	4:27	3:45	4:42	3:53	4:51	4:00	5:03	4:12	5:48	4:16	5:48

Plank (PLK)

Measured as time, minutes and seconds; a longer time is better.

Plank (PLK) score table by age group and column
Points	17-21		22-26		27-31		32-36		37-41		42-46		47-51		52-56		57-61		Over 62
Points	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F
100	3:40	3:40	3:35	3:35	3:30	3:30	3:25	3:25	3:20	3:20	3:20	3:20	3:20	3:20	3:20	3:20	3:20	3:20	3:20	3:20
99	3:37	3:37	3:32	3:32	3:27	3:27	3:22	3:22	3:17	3:17	3:17	3:17	3:17	3:17	3:17	3:17	3:17	3:17	3:17	3:17
98	3:34	3:34	3:29	3:29	3:24	3:24	3:19	3:19	3:14	3:14	3:14	3:14	3:14	3:14	3:14	3:14	3:14	3:14	3:14	3:14
97	3:30	3:30	3:25	3:25	3:20	3:20	3:15	3:15	3:10	3:10	3:10	3:10	3:10	3:10	3:10	3:10	3:10	3:10	3:10	3:10
96	3:27	3:27	3:22	3:22	3:17	3:17	3:12	3:12	3:07	3:07	3:07	3:07	3:07	3:07	3:07	3:07	3:07	3:07	3:07	3:07
95	3:24	3:24	3:19	3:19	3:14	3:14	3:09	3:09	3:04	3:04	3:04	3:04	3:04	3:04	3:04	3:04	3:04	3:04	3:04	3:04
94	3:21	3:21	3:16	3:16	3:11	3:11	3:06	3:06	3:01	3:01	3:01	3:01	3:01	3:01	3:01	3:01	3:01	3:01	3:01	3:01
93	3:17	3:17	3:12	3:12	3:07	3:07	3:02	3:02	2:57	2:57	2:57	2:57	2:57	2:57	2:57	2:57	2:57	2:57	2:57	2:57
92	3:14	3:14	3:09	3:09	3:04	3:04	2:59	2:59	2:54	2:54	2:54	2:54	2:54	2:54	2:54	2:54	2:54	2:54	2:54	2:54
91	3:11	3:11	3:06	3:06	3:01	3:01	2:56	2:56	2:51	2:51	2:51	2:51	2:51	2:51	2:51	2:51	2:51	2:51	2:51	2:51
90	3:08	3:08	3:03	3:03	2:58	2:58	2:53	2:53	2:47	2:47	2:47	2:47	2:47	2:47	2:47	2:47	2:47	2:47	2:47	2:47
89	3:04	3:04	2:59	2:59	2:54	2:54	2:49	2:49	2:44	2:44	2:44	2:44	2:44	2:44	2:44	2:44	2:44	2:44	2:44	2:44
88	3:01	3:01	2:56	2:56	2:51	2:51	2:46	2:46	2:41	2:41	2:41	2:41	2:41	2:41	2:41	2:41	2:41	2:41	2:41	2:41
87	2:58	2:58	2:53	2:53	2:48	2:48	2:43	2:43	2:38	2:38	2:38	2:38	2:38	2:38	2:38	2:38	2:38	2:38	2:38	2:38
86	2:55	2:55	2:50	2:50	2:45	2:45	2:40	2:40	2:35	2:35	2:35	2:35	2:35	2:35	2:35	2:35	2:35	2:35	2:35	2:35
85	2:51	2:51	2:46	2:46	2:41	2:41	2:36	2:36	2:31	2:31	2:31	2:31	2:31	2:31	2:31	2:31	2:31	2:31	2:31	2:31
84	2:48	2:48	2:43	2:43	2:38	2:38	2:33	2:33	2:28	2:28	2:28	2:28	2:28	2:28	2:28	2:28	2:28	2:28	2:28	2:28
83	2:45	2:45	2:40	2:40	2:35	2:35	2:30	2:30	2:25	2:25	2:25	2:25	2:25	2:25	2:25	2:25	2:25	2:25	2:25	2:25
82	2:41	2:41	2:37	2:37	2:31	2:31	2:27	2:27	2:22	2:22	2:22	2:22	2:22	2:22	2:22	2:22	2:22	2:22	2:22	2:22
81	2:38	2:38	2:33	2:33	2:28	2:28	2:23	2:23	2:18	2:18	2:18	2:18	2:18	2:18	2:18	2:18	2:18	2:18	2:18	2:18
80	2:35	2:35	2:30	2:30	2:25	2:25	2:20	2:20	2:15	2:15	2:15	2:15	2:15	2:15	2:15	2:15	2:15	2:15	2:15	2:15
79	2:32	2:32	2:27	2:27	2:22	2:22	2:17	2:17	2:12	2:12	2:12	2:12	2:12	2:12	2:12	2:12	2:12	2:12	2:12	2:12
78	2:29	2:29	2:23	2:23	2:18	2:18	2:13	2:13	2:08	2:08	2:08	2:08	2:08	2:08	2:08	2:08	2:08	2:08	2:08	2:08
77	2:25	2:25	2:20	2:20	2:15	2:15	2:10	2:10	2:05	2:05	2:05	2:05	2:05	2:05	2:05	2:05	2:05	2:05	2:05	2:05
76	2:22	2:22	2:17	2:17	2:12	2:12	2:07	2:07	2:02	2:02	2:02	2:02	2:02	2:02	2:02	2:02	2:02	2:02	2:02	2:02
75	2:19	2:19	2:14	2:14	2:09	2:09	2:04	2:04	1:59	1:59	1:59	1:59	1:59	1:59	1:59	1:59	1:59	1:59	1:59	1:59
74	2:15	2:15	2:10	2:10	2:06	2:06	2:00	2:00	1:56	1:56	1:56	1:56	1:56	1:56	1:56	1:56	1:56	1:56	1:56	1:56
73	2:12	2:12	2:07	2:07	2:02	2:02	1:57	1:57	1:52	1:52	1:52	1:52	1:52	1:52	1:52	1:52	1:52	1:52	1:52	1:52
72	2:09	2:09	2:04	2:04	1:59	1:59	1:54	1:54	1:49	1:49	1:49	1:49	1:49	1:49	1:49	1:49	1:49	1:49	1:49	1:49
71	2:06	2:06	2:01	2:01	1:56	1:56	1:51	1:51	1:46	1:46	1:46	1:46	1:46	1:46	1:46	1:46	1:46	1:46	1:46	1:46
70	2:02	2:02	1:58	1:58	1:52	1:52	1:47	1:47	1:42	1:42	1:42	1:42	1:42	1:42	1:42	1:42	1:42	1:42	1:42	1:42
69	1:59	1:59	1:54	1:54	1:49	1:49	1:44	1:44	1:39	1:39	1:39	1:39	1:39	1:39	1:39	1:39	1:39	1:39	1:39	1:39
68	1:56	1:56	1:51	1:51	1:46	1:46	1:41	1:41	1:36	1:36	1:36	1:36	1:36	1:36	1:36	1:36	1:36	1:36	1:36	1:36
67	1:53	1:53	1:48	1:48	1:43	1:43	1:38	1:38	1:33	1:33	1:33	1:33	1:33	1:33	1:33	1:33	1:33	1:33	1:33	1:33
66	1:49	1:49	1:45	1:45	1:39	1:39	1:35	1:35	1:30	1:30	1:30	1:30	1:30	1:30	1:30	1:30	1:30	1:30	1:30	1:30
65	1:46	1:46	1:41	1:41	1:36	1:36	1:31	1:31	1:26	1:26	1:26	1:26	1:26	1:26	1:26	1:26	1:26	1:26	1:26	1:26
64	1:43	1:43	1:38	1:38	1:33	1:33	1:28	1:28	1:23	1:23	1:23	1:23	1:23	1:23	1:23	1:23	1:23	1:23	1:23	1:23
63	1:40	1:40	1:35	1:35	1:30	1:30	1:25	1:25	1:20	1:20	1:20	1:20	1:20	1:20	1:20	1:20	1:20	1:20	1:20	1:20
62	1:37	1:37	1:32	1:32	1:26	1:26	1:22	1:22	1:16	1:16	1:16	1:16	1:16	1:16	1:16	1:16	1:16	1:16	1:16	1:16
61	1:33	1:33	1:28	1:28	1:23	1:23	1:18	1:18	1:13	1:13	1:13	1:13	1:13	1:13	1:13	1:13	1:13	1:13	1:13	1:13
60	1:30	1:30	1:25	1:25	1:20	1:20	1:15	1:15	1:10	1:10	1:10	1:10	1:10	1:10	1:10	1:10	1:10	1:10	1:10	1:10
59	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
58	1:29	1:29	1:24	1:24	1:19	1:19	1:14	1:14	1:09	1:09	1:09	1:09	1:09	1:09	1:09	1:09	1:09	1:09	1:09	1:09
57	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
56	1:28	1:28	1:23	1:23	1:18	1:18	1:13	1:13	1:08	1:08	1:08	1:08	1:08	1:08	1:08	1:08	1:08	1:08	1:08	1:08
55	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
54	1:27	1:27	1:22	1:22	1:17	1:17	1:12	1:12	1:07	1:07	1:07	1:07	1:07	1:07	1:07	1:07	1:07	1:07	1:07	1:07
53	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
52	1:26	1:26	1:21	1:21	1:16	1:16	1:11	1:11	1:06	1:06	1:06	1:06	1:06	1:06	1:06	1:06	1:06	1:06	1:06	1:06
51	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
50	1:25	1:25	1:20	1:20	1:15	1:15	1:10	1:10	1:05	1:05	1:05	1:05	1:05	1:05	1:05	1:05	1:05	1:05	1:05	1:05
49	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
48	1:24	1:24	1:19	1:19	1:14	1:14	1:09	1:09	1:04	1:04	1:04	1:04	1:04	1:04	1:04	1:04	1:04	1:04	1:04	1:04
47	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
46	1:23	1:23	1:18	1:18	1:13	1:13	1:08	1:08	1:03	1:03	1:03	1:03	1:03	1:03	1:03	1:03	1:03	1:03	1:03	1:03
45	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
44	1:22	1:22	1:17	1:17	1:12	1:12	1:07	1:07	1:02	1:02	1:02	1:02	1:02	1:02	1:02	1:02	1:02	1:02	1:02	1:02
43	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
42	1:21	1:21	1:16	1:16	1:11	1:11	1:06	1:06	1:01	1:01	1:01	1:01	1:01	1:01	1:01	1:01	1:01	1:01	1:01	1:01
41	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
40	1:20	1:20	1:15	1:15	1:10	1:10	1:05	1:05	1:00	1:00	1:00	1:00	1:00	1:00	1:00	1:00	1:00	1:00	1:00	1:00
39	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
38	1:19	1:19	1:14	1:14	1:09	1:09	1:04	1:04	0:59	0:59	0:59	0:59	0:59	0:59	0:59	0:59	0:59	0:59	0:59	0:59
37	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
36	1:18	1:18	1:13	1:13	1:08	1:08	1:03	1:03	0:58	0:58	0:58	0:58	0:58	0:58	0:58	0:58	0:58	0:58	0:58	0:58
35	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
34	1:17	1:17	1:12	1:12	1:07	1:07	1:02	1:02	0:57	0:57	0:57	0:57	0:57	0:57	0:57	0:57	0:57	0:57	0:57	0:57
33	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
32	1:16	1:16	1:11	1:11	1:06	1:06	1:01	1:01	0:56	0:56	0:56	0:56	0:56	0:56	0:56	0:56	0:56	0:56	0:56	0:56
31	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
30	1:15	1:15	1:10	1:10	1:05	1:05	1:00	1:00	0:55	0:55	0:55	0:55	0:55	0:55	0:55	0:55	0:55	0:55	0:55	0:55
29	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
28	1:14	1:14	1:09	1:09	1:04	1:04	0:59	0:59	0:54	0:54	0:54	0:54	0:54	0:54	0:54	0:54	0:54	0:54	0:54	0:54
27	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
26	1:13	1:13	1:08	1:08	1:03	1:03	0:58	0:58	0:53	0:53	0:53	0:53	0:53	0:53	0:53	0:53	0:53	0:53	0:53	0:53
25	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
24	1:12	1:12	1:07	1:07	1:02	1:02	0:57	0:57	0:52	0:52	0:52	0:52	0:52	0:52	0:52	0:52	0:52	0:52	0:52	0:52
23	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
22	1:11	1:11	1:06	1:06	1:01	1:01	0:56	0:56	0:51	0:51	0:51	0:51	0:51	0:51	0:51	0:51	0:51	0:51	0:51	0:51
21	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
20	1:10	1:10	1:05	1:05	1:00	1:00	0:55	0:55	0:50	0:50	0:50	0:50	0:50	0:50	0:50	0:50	0:50	0:50	0:50	0:50
19	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
18	1:09	1:09	1:04	1:04	0:59	0:59	0:54	0:54	0:49	0:49	0:49	0:49	0:49	0:49	0:49	0:49	0:49	0:49	0:49	0:49
17	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
16	1:08	1:08	1:03	1:03	0:58	0:58	0:53	0:53	0:48	0:48	0:48	0:48	0:48	0:48	0:48	0:48	0:48	0:48	0:48	0:48
15	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
14	1:07	1:07	1:02	1:02	0:57	0:57	0:52	0:52	0:47	0:47	0:47	0:47	0:47	0:47	0:47	0:47	0:47	0:47	0:47	0:47
13	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
12	1:06	1:06	1:01	1:01	0:56	0:56	0:51	0:51	0:46	0:46	0:46	0:46	0:46	0:46	0:46	0:46	0:46	0:46	0:46	0:46
11	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
10	1:05	1:05	1:00	1:00	0:55	0:55	0:50	0:50	0:45	0:45	0:45	0:45	0:45	0:45	0:45	0:45	0:45	0:45	0:45	0:45
9	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
8	1:04	1:04	0:59	0:59	0:54	0:54	0:49	0:49	0:44	0:44	0:44	0:44	0:44	0:44	0:44	0:44	0:44	0:44	0:44	0:44
7	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
6	1:03	1:03	0:58	0:58	0:53	0:53	0:48	0:48	0:43	0:43	0:43	0:43	0:43	0:43	0:43	0:43	0:43	0:43	0:43	0:43
5	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
4	1:02	1:02	0:57	0:57	0:52	0:52	0:47	0:47	0:42	0:42	0:42	0:42	0:42	0:42	0:42	0:42	0:42	0:42	0:42	0:42
3	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
2	1:01	1:01	0:56	0:56	0:51	0:51	0:46	0:46	0:41	0:41	0:41	0:41	0:41	0:41	0:41	0:41	0:41	0:41	0:41	0:41
1	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
0	1:00	1:00	0:55	0:55	0:50	0:50	0:45	0:45	0:40	0:40	0:40	0:40	0:40	0:40	0:40	0:40	0:40	0:40	0:40	0:40

Two-Mile Run (2MR)

Measured as overall time, minutes and seconds; a faster time is better.

Two-Mile Run (2MR) score table by age group and column
Points	17-21		22-26		27-31		32-36		37-41		42-46		47-51		52-56		57-61		Over 62
Points	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F
100	13:22	16:00	13:25	15:30	13:25	15:30	13:42	15:48	13:42	15:51	14:05	16:00	14:30	16:30	15:09	16:59	15:28	17:18	15:28	17:18
99	13:47	16:28	13:47	15:44	13:47	15:44	14:06	16:15	14:16	16:21	14:29	16:31	14:52	17:00	15:38	17:44	15:55	17:47	15:55	17:47
98	14:04	16:49	13:55	15:55	13:55	15:55	14:23	16:36	14:32	16:42	14:45	16:52	15:08	17:20	15:54	17:56	16:22	18:05	16:22	18:05
97	14:19	17:07	14:12	16:00	14:12	16:00	14:37	16:54	14:46	16:59	14:59	17:10	15:22	17:37	16:08	18:10	16:44	18:22	16:44	18:22
96	14:32	17:14	14:27	16:04	14:27	16:04	14:49	17:09	14:59	17:14	15:12	17:25	15:35	17:52	16:21	18:35	16:58	18:37	16:58	18:37
95	14:45	17:23	14:41	16:27	14:41	16:27	15:01	17:23	15:10	17:28	15:24	17:39	15:47	18:06	16:33	18:50	17:14	19:15	17:14	19:15
94	14:56	17:31	14:54	16:46	14:54	16:46	15:12	17:36	15:21	17:41	15:35	17:52	15:58	18:19	16:44	19:03	17:27	19:26	17:27	19:26
93	15:07	17:37	15:05	17:03	15:05	17:03	15:23	17:48	15:32	17:53	15:45	18:04	16:09	18:31	16:55	19:15	17:45	19:37	17:45	19:37
92	15:18	17:44	15:17	17:17	15:17	17:17	15:33	17:59	15:42	18:04	15:55	18:16	16:19	18:42	17:06	19:26	17:57	19:47	17:57	19:47
91	15:29	17:50	15:28	17:31	15:28	17:31	15:43	18:10	15:52	18:15	16:05	18:26	16:29	18:52	17:16	19:37	18:07	19:57	18:07	19:57
90	15:39	17:55	15:38	17:44	15:38	17:44	15:50	18:21	16:01	18:25	16:15	18:37	16:39	19:03	17:26	19:47	18:17	20:26	18:17	20:26
89	15:49	18:07	15:49	17:55	15:55	18:20	15:53	18:31	16:11	18:35	16:24	18:47	16:48	19:13	17:35	19:57	18:25	20:35	18:25	20:35
88	15:59	18:13	15:59	18:07	16:05	18:30	16:02	18:41	16:20	18:45	16:33	18:57	16:58	19:22	17:45	20:07	18:36	20:44	18:36	20:44
87	16:09	18:24	16:09	18:18	16:14	18:40	16:12	18:50	16:29	18:54	16:43	19:07	17:07	19:32	17:54	20:16	18:45	20:53	18:45	20:53
86	16:19	18:34	16:19	18:28	16:24	18:50	16:21	19:00	16:39	19:04	16:52	19:16	17:16	19:41	18:04	20:26	18:53	21:02	18:53	21:02
85	16:28	18:44	16:29	18:38	16:33	18:59	16:30	19:09	16:48	19:13	17:01	19:25	17:25	19:50	18:13	20:35	19:00	21:10	19:00	21:10
84	16:38	18:54	16:39	18:48	16:43	19:08	16:40	19:18	16:57	19:22	17:10	19:35	17:35	19:59	18:22	20:44	19:07	21:19	19:07	21:19
83	16:48	19:03	16:49	18:58	16:52	19:18	16:49	19:27	17:06	19:31	17:19	19:44	17:44	20:08	18:32	20:53	19:17	21:27	19:17	21:27
82	16:57	19:12	16:59	19:07	17:02	19:27	16:58	19:36	17:15	19:40	17:28	19:53	17:53	20:17	18:41	21:02	19:27	21:35	19:27	21:35
81	17:07	19:21	17:08	19:16	17:12	19:36	17:07	19:45	17:24	19:49	17:37	20:01	18:02	20:26	18:51	21:10	19:36	21:43	19:36	21:43
80	17:13	19:30	---	19:25	17:21	19:45	17:16	19:53	17:33	19:57	17:47	20:10	18:12	20:34	19:00	21:19	19:45	21:51	19:45	21:59
79	17:17	19:39	17:18	19:34	17:30	19:53	17:26	20:01	17:41	20:05	17:56	20:18	18:21	20:42	19:10	21:27	19:51	21:59	19:51	22:07
78	17:25	19:47	17:28	19:43	17:38	20:01	17:34	20:09	17:50	20:13	18:06	20:26	18:31	20:50	19:20	21:35	19:59	22:07	19:59	22:14
77	17:34	19:56	17:37	19:52	17:47	20:10	17:42	20:17	17:58	20:21	18:15	20:34	18:41	20:58	19:30	21:43	20:07	22:14	20:07	22:22
76	17:43	20:05	17:46	20:01	17:55	20:18	17:50	20:25	18:06	20:29	18:25	20:42	18:51	21:06	19:39	21:51	20:14	22:22	20:14	22:30
75	17:52	20:13	17:55	20:12	18:04	20:26	17:58	20:33	18:14	20:37	18:35	20:50	19:00	21:14	19:49	21:59	20:22	22:30	20:22	22:38
74	18:00	20:24	18:03	20:24	18:13	20:34	18:07	20:41	18:22	20:45	18:45	20:58	19:10	21:22	19:59	22:07	20:31	22:38	20:31	22:46
73	18:09	20:35	18:12	20:35	18:21	20:42	18:15	20:49	18:31	20:53	18:54	21:06	19:20	21:29	20:10	22:14	20:41	22:46	20:41	22:54
72	18:18	20:45	18:21	20:46	---	20:50	18:23	20:57	---	21:00	---	21:14	---	21:37	---	22:22	20:46	22:54	20:46	23:03
71	18:27	20:56	---	20:57	---	20:58	---	21:05	---	21:08	---	21:22	---	21:40	---	22:30	20:54	23:03	20:54	23:11
70	18:35	21:06	18:23	21:00	18:23	21:00	18:30	21:13	18:35	21:16	18:55	21:30	19:30	21:45	20:20	22:38	21:00	23:11	21:00	23:20
69	18:45	21:17	18:30	21:32	18:30	21:15	18:58	21:21	18:47	21:24	19:15	21:38	19:41	22:01	20:52	22:46	21:01	23:20	21:01	23:29
68	18:54	21:28	18:39	21:40	18:39	21:23	19:06	21:29	19:04	21:32	19:36	21:46	20:02	22:09	21:03	22:54	21:19	23:29	21:19	23:39
67	19:03	21:49	18:48	21:49	18:57	21:32	19:16	21:37	19:13	21:41	19:47	21:55	20:13	22:17	21:15	23:03	21:35	23:39	21:35	23:49
66	19:13	22:01	18:57	21:58	19:06	21:40	19:25	21:46	19:22	21:49	19:58	22:03	20:37	22:26	21:27	23:11	21:47	23:49	21:47	23:53
65	19:23	22:12	19:07	22:07	19:15	21:49	19:34	21:55	19:31	21:58	20:10	22:12	20:50	22:35	21:40	23:20	22:03	23:53	22:03	23:58
64	19:33	22:25	19:16	22:16	19:25	21:59	19:44	22:04	19:41	22:07	20:37	22:22	21:04	22:44	21:54	23:29	22:21	23:58	22:21	24:01
63	19:43	22:38	19:26	22:26	19:35	22:09	19:55	22:14	19:51	22:17	20:52	22:31	21:19	22:54	22:10	23:39	22:39	24:01	22:39	24:22
62	---	22:53	19:36	22:37	---	22:19	20:06	22:24	20:12	22:27	21:09	22:42	21:37	23:04	22:28	23:49	22:58	24:22	22:58	24:35
61	19:54	---	---	---	---	22:31	20:18	22:35	20:24	22:38	21:31	22:53	21:59	23:15	---	23:56	23:12	24:35	23:12	24:48
60	19:57	22:55	19:45	22:45	19:45	22:45	20:44	22:50	20:44	22:59	22:04	23:15	22:04	23:30	22:50	24:00	23:36	24:48	23:36	25:00
59	20:00	22:58	19:48	22:48	19:48	22:48	20:47	22:53	20:47	23:02	22:07	23:18	22:07	23:33	22:53	24:03	23:39	24:51	23:39	25:03
58	20:03	23:01	19:51	22:51	19:51	22:51	20:50	22:56	20:50	23:05	22:10	23:21	22:10	23:36	22:56	24:06	23:42	24:54	23:42	25:06
57	20:05	23:04	19:53	22:54	19:53	22:54	20:52	22:59	20:52	23:08	22:12	23:24	22:12	23:39	22:58	24:09	23:44	24:57	23:44	25:09
56	20:08	23:07	19:56	22:57	19:56	22:57	20:55	23:02	20:55	23:11	22:15	23:27	22:15	23:42	23:01	24:12	23:47	25:00	23:47	25:12
55	20:11	23:10	19:59	23:00	19:59	23:00	20:58	23:05	20:58	23:14	22:18	23:30	22:18	23:45	23:04	24:15	23:50	25:03	23:50	25:15
54	20:14	23:12	20:02	23:02	20:02	23:02	21:01	23:07	21:01	23:16	22:21	23:32	22:21	23:47	23:07	24:17	23:53	25:05	23:53	25:17
53	20:17	23:15	20:05	23:05	20:05	23:05	21:04	23:10	21:04	23:19	22:24	23:35	22:24	23:50	23:10	24:20	23:56	25:08	23:56	25:20
52	20:19	23:18	20:07	23:08	20:07	23:08	21:06	23:13	21:06	23:22	22:26	23:38	22:26	23:53	23:12	24:23	23:58	25:11	23:58	25:23
51	20:22	23:21	20:10	23:11	20:10	23:11	21:09	23:16	21:09	23:25	22:29	23:41	22:29	23:56	23:15	24:26	24:01	25:14	24:01	25:26
50	20:25	23:24	20:13	23:14	20:13	23:14	21:12	23:19	21:12	23:28	22:32	23:44	22:32	23:59	23:18	24:29	24:04	25:17	24:04	25:29
49	20:28	23:27	20:16	23:17	20:16	23:17	21:15	23:22	21:15	23:31	22:35	23:47	22:35	24:02	23:21	24:32	24:07	25:20	24:07	25:32
48	20:31	23:30	20:19	23:20	20:19	23:20	21:18	23:25	21:18	23:34	22:38	23:50	22:38	24:05	23:24	24:35	24:10	25:23	24:10	25:35
47	20:33	23:33	20:21	23:23	20:21	23:23	21:20	23:28	21:20	23:37	22:40	23:53	22:40	24:08	23:26	24:38	24:12	25:26	24:12	25:38
46	20:36	23:36	20:24	23:26	20:24	23:26	21:23	23:31	21:23	23:40	22:43	23:56	22:43	24:11	23:29	24:41	24:15	25:29	24:15	25:41
45	20:39	23:39	20:27	23:29	20:27	23:29	21:26	23:34	21:26	23:43	22:46	23:59	22:46	24:14	23:32	24:44	24:18	25:32	24:18	25:44
44	20:42	23:42	20:30	23:32	20:30	23:32	21:29	23:37	21:29	23:46	22:49	24:02	22:49	24:17	23:35	24:47	24:21	25:35	24:21	25:47
43	20:44	23:44	20:32	23:34	20:32	23:34	21:31	23:39	21:31	23:48	22:51	24:04	22:51	24:19	23:37	24:49	24:23	25:37	24:23	25:49
42	20:47	23:47	20:35	23:37	20:35	23:37	21:34	23:42	21:34	23:51	22:54	24:07	22:54	24:22	23:40	24:52	24:26	25:40	24:26	25:52
41	20:50	23:50	20:38	23:40	20:38	23:40	21:37	23:45	21:37	23:54	22:57	24:10	22:57	24:25	23:43	24:55	24:29	25:43	24:29	25:55
40	20:53	23:53	20:41	23:43	20:41	23:43	21:40	23:48	21:40	23:57	23:00	24:13	23:00	24:28	23:46	24:58	24:32	25:46	24:32	25:58
39	20:56	23:56	20:44	23:46	20:44	23:46	21:43	23:51	21:43	24:00	23:03	24:16	23:03	24:31	23:49	25:01	24:35	25:49	24:35	26:01
38	20:58	23:59	20:46	23:49	20:46	23:49	21:45	23:54	21:45	24:03	23:05	24:19	23:05	24:34	23:51	25:04	24:37	25:52	24:37	26:04
37	21:01	24:02	20:49	23:52	20:49	23:52	21:48	23:57	21:48	24:06	23:08	24:22	23:08	24:37	23:54	25:07	24:40	25:55	24:40	26:07
36	21:04	24:05	20:52	23:55	20:52	23:55	21:51	24:00	21:51	24:09	23:11	24:25	23:11	24:40	23:57	25:10	24:43	25:58	24:43	26:10
35	21:07	24:08	20:55	23:58	20:55	23:58	21:54	24:03	21:54	24:12	23:14	24:28	23:14	24:43	24:00	25:13	24:46	26:01	24:46	26:13
34	21:10	24:11	20:58	24:01	20:58	24:01	21:57	24:06	21:57	24:15	23:17	24:31	23:17	24:46	24:03	25:16	24:49	26:04	24:49	26:16
33	21:12	24:14	21:00	24:04	21:00	24:04	21:59	24:09	21:59	24:18	23:19	24:34	23:19	24:49	24:05	25:19	24:51	26:07	24:51	26:19
32	21:15	24:16	21:03	24:06	21:03	24:06	22:02	24:11	22:02	24:20	23:22	24:36	23:22	24:51	24:08	25:21	24:54	26:09	24:54	26:21
31	21:18	24:19	21:06	24:09	21:06	24:09	22:05	24:14	22:05	24:23	23:25	24:39	23:25	24:54	24:11	25:24	24:57	26:12	24:57	26:24
30	21:21	24:22	21:09	24:12	21:09	24:12	22:08	24:17	22:08	24:26	23:28	24:42	23:28	24:57	24:14	25:27	25:00	26:15	25:00	26:27
29	21:24	24:25	21:12	24:15	21:12	24:15	22:11	24:20	22:11	24:29	23:31	24:45	23:31	25:00	24:17	25:30	25:03	26:18	25:03	26:30
28	21:26	24:28	21:14	24:18	21:14	24:18	22:13	24:23	22:13	24:32	23:33	24:48	23:33	25:03	24:19	25:33	25:05	26:21	25:05	26:33
27	21:29	24:31	21:17	24:21	21:17	24:21	22:16	24:26	22:16	24:35	23:36	24:51	23:36	25:06	24:22	25:36	25:08	26:24	25:08	26:36
26	21:32	24:34	21:20	24:24	21:20	24:24	22:19	24:29	22:19	24:38	23:39	24:54	23:39	25:09	24:25	25:39	25:11	26:27	25:11	26:39
25	21:35	24:37	21:23	24:27	21:23	24:27	22:22	24:32	22:22	24:41	23:42	24:57	23:42	25:12	24:28	25:42	25:14	26:30	25:14	26:42
24	21:38	24:40	21:26	24:30	21:26	24:30	22:25	24:35	22:25	24:44	23:45	25:00	23:45	25:15	24:31	25:45	25:17	26:33	25:17	26:45
23	21:40	24:43	21:28	24:33	21:28	24:33	22:27	24:38	22:27	24:47	23:47	25:03	23:47	25:18	24:33	25:48	25:19	26:36	25:19	26:48
22	21:43	24:46	21:31	24:36	21:31	24:36	22:30	24:41	22:30	24:50	23:50	25:06	23:50	25:21	24:36	25:51	25:22	26:39	25:22	26:51
21	21:46	24:48	21:34	24:38	21:34	24:38	22:33	24:43	22:33	24:52	23:53	25:08	23:53	25:23	24:39	25:53	25:25	26:41	25:25	26:53
20	21:49	24:51	21:37	24:41	21:37	24:41	22:36	24:46	22:36	24:55	23:56	25:11	23:56	25:26	24:42	25:56	25:28	26:44	25:28	26:56
19	21:52	24:54	21:40	24:44	21:40	24:44	22:39	24:49	22:39	24:58	23:59	25:14	23:59	25:29	24:45	25:59	25:31	26:47	25:31	26:59
18	21:54	24:57	21:42	24:47	21:42	24:47	22:41	24:52	22:41	25:01	24:01	25:17	24:01	25:32	24:47	26:02	25:33	26:50	25:33	27:02
17	21:57	25:00	21:45	24:50	21:45	24:50	22:44	24:55	22:44	25:04	24:04	25:20	24:04	25:35	24:50	26:05	25:36	26:53	25:36	27:05
16	22:00	25:03	21:48	24:53	21:48	24:53	22:47	24:58	22:47	25:07	24:07	25:23	24:07	25:38	24:53	26:08	25:39	26:56	25:39	27:08
15	22:03	25:06	21:51	24:56	21:51	24:56	22:50	25:01	22:50	25:10	24:10	25:26	24:10	25:41	24:56	26:11	25:42	26:59	25:42	27:11
14	22:06	25:09	21:54	24:59	21:54	24:59	22:53	25:04	22:53	25:13	24:13	25:29	24:13	25:44	24:59	26:14	25:45	27:02	25:45	27:14
13	22:08	25:12	21:56	25:02	21:56	25:02	22:55	25:07	22:55	25:16	24:15	25:32	24:15	25:47	25:01	26:17	25:47	27:05	25:47	27:17
12	22:11	25:15	21:59	25:05	21:59	25:05	22:58	25:10	22:58	25:19	24:18	25:35	24:18	25:50	25:04	26:20	25:50	27:08	25:50	27:20
11	22:14	25:18	22:02	25:08	22:02	25:08	23:01	25:13	23:01	25:22	24:21	25:38	24:21	25:53	25:07	26:23	25:53	27:11	25:53	27:23
10	22:17	25:20	22:05	25:10	22:05	25:10	23:04	25:15	23:04	25:24	24:24	25:40	24:24	25:55	25:10	26:25	25:56	27:13	25:56	27:25
9	22:19	25:23	22:07	25:13	22:07	25:13	23:06	25:18	23:06	25:27	24:26	25:43	24:26	25:58	25:12	26:28	25:58	27:16	25:58	27:28
8	22:22	25:26	22:10	25:16	22:10	25:16	23:09	25:21	23:09	25:30	24:29	25:46	24:29	26:01	25:15	26:31	26:01	27:19	26:01	27:31
7	22:25	25:29	22:13	25:19	22:13	25:19	23:12	25:24	23:12	25:33	24:32	25:49	24:32	26:04	25:18	26:34	26:04	27:22	26:04	27:34
6	22:28	25:32	22:16	25:22	22:16	25:22	23:15	25:27	23:15	25:36	24:35	25:52	24:35	26:07	25:21	26:37	26:07	27:25	26:07	27:37
5	22:31	25:35	22:19	25:25	22:19	25:25	23:18	25:30	23:18	25:39	24:38	25:55	24:38	26:10	25:24	26:40	26:10	27:28	26:10	27:40
4	22:33	25:38	22:21	25:28	22:21	25:28	23:20	25:33	23:20	25:42	24:40	25:58	24:40	26:13	25:26	26:43	26:12	27:31	26:12	27:43
3	22:36	25:41	22:24	25:31	22:24	25:31	23:23	25:36	23:23	25:45	24:43	26:01	24:43	26:16	25:29	26:46	26:15	27:34	26:15	27:46
2	22:39	25:44	22:27	25:34	22:27	25:34	23:26	25:39	23:26	25:48	24:46	26:04	24:46	26:19	25:32	26:49	26:18	27:37	26:18	27:49
1	22:42	25:47	22:30	25:37	22:30	25:37	23:29	25:42	23:29	25:51	24:49	26:07	24:49	26:22	25:35	26:52	26:21	27:40	26:21	27:52
0	22:45	25:50	22:33	25:40	22:33	25:40	23:32	25:45	23:32	25:54	24:52	26:10	24:52	26:25	25:38	26:55	26:24	27:43	26:24	27:55

Alternate events (Go/No-Go)

The Army's PDF titles this table:

“Alternate Events (Go/No-Go) (Overall time for required distance - minutes and seconds)”

Army Fitness Test Score Tables, alternate events page

Alternate event time limits by age group and column
Event	17-21		22-26		27-31		32-36		37-41		42-46		47-51		52-56		57-61		Over 62
Event	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F	M\|C	F
2.5-mile walk	31:00	34:00	30:45	33:30	30:30	33:00	30:45	33:30	31:00	34:00	31:00	34:00	32:00	35:00	32:00	35:00	33:00	36:00	33:00	36:00
12 km bike	26:25	28:58	26:12	28:31	26:00	28:07	26:12	28:31	26:25	28:58	26:25	28:58	27:16	29:50	27:16	29:50	28:07	30:41	28:07	30:41
1 km swim	30:48	33:48	30:30	33:18	30:20	32:48	30:30	33:18	30:48	33:48	30:48	33:48	31:48	34:48	31:48	34:48	32:50	35:48	32:50	35:48
5 km row	30:48	33:48	30:30	33:18	30:20	32:48	30:30	33:18	30:48	33:48	30:48	33:48	31:48	34:48	31:48	34:48	32:50	35:48	32:50	35:48

Frequently asked questions

How do I read an AFT score table?

Each row is a point value from 100 down to 0. Find the age group, then the M|C or F column. A raw score earns the highest point value whose listed raw score it meets: at or above it for pounds, repetitions and plank time, at or below it for the sprint/drag/carry and two-mile run times. A score better than the 100-point row earns 100.

What does --- mean in the AFT score chart?

The Army's PDF prints --- where a point value has no distinct raw score in that column. This site reads that as no value for that row, so a raw score earns the next listed row below it.

What does M|C mean on the AFT score chart?

The PDF labels one column M|C and one column F for each age group. army.mil says combat specialties have one sex-neutral, age-normed standard, and this site reads that as the M|C column for everyone in a combat specialty. The PDF does not spell out what the "C" stands for.

How many points is each AFT event worth?

Each of the five events, the max deadlift, hand-release push-up, sprint/drag/carry, plank and two-mile run, is scored from 0 to 100 points in the Army's tables, so the highest possible total is 500.

What raw score is worth 60 points on each AFT event?

It depends on the age group and column. For ages 22-26 in the M|C column, the 60-point rows are 150 (MDL), 14 (HRP), 2:31 (SDC), 1:25 (PLK), 19:45 (2MR). The AFT standards page lists the 60-point score for every age group.

What are the Go/No-Go alternate events and their times?

The tables list a 2.5-mile walk, a 12 km bike, a 1 km swim and a 5 km row, each with one time limit per age group and column. For ages 17-21 in the M|C column the limits are 2.5-mile walk 31:00, 12 km bike 26:25, 1 km swim 30:48, 5 km row 30:48.

When do these score tables take effect?

The PDF's footer reads "Approved: 15 May 2025 Effective: 1 June 2025".

More AFT pages and military pay tools

Sources

Reviewed November 1, 2026. Every number and quotation on this page comes from these Army sources.